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Brussel Sprout Chickpea Salad

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Shredded brussels sprouts by Growers Express LLC	10 ounce = 283 g	283.5 g	116
2	Chopped kale by Hy-Vee, Inc.	4 cup = 340 g	340 g	99
3	Tahini garlic sauce by KARAMS	8 tbsp = 112 g	112 g	256
4	Roasted chickpeas by BRANDLESS	0.999 cup \| about = 84 g	84 g	240
5	Avocados, California, raw	1 fruit, without skin and seed = 136 g	136 g	227

Summary
Number of servings	1
Weight of ingredients	955 g
Final weight ⓘ
Serving size	955 g

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Brussel Sprout Chickpea Salad

Nutrition Facts

Portion Size	955 g

Amount Per Portion	939
Calories

% Daily Value *

Total Fat 43g	55 %

Saturated Fat 5.3g	26 %

Sodium 1912mg	83 %

Total Carbohydrate 121g	44 %

Dietary Fiber 49g	175 %

Sugar 10g

Protein 44g	88 %

Vitamin D 0mcg **	0 %

Calcium 501mg	39 %

Iron 11mg	61 %

Potassium 2479mg **	53 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Brussel Sprout Chickpea Salad nutrition facts and analysis per 955 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	9.52 mcg	1 %
Carotene, alpha	32.64 mcg
Carotene, beta	85.68 mcg
Cryptoxanthin, beta	36.72 mcg
Lutein + zeaxanthin	368.56 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.102 mg	8 %
Riboflavin [Vitamin B2]	0.194 mg	15 %
Niacin [Vitamin B3]	2.6 mg	16 %
Pantothenic acid [Vitamin B5]	1.99 mg	40 %
Vitamin B6	0.39 mg	23 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Folate, DFE [Vitamin B9]	121.04 mcg	30 %
Folate, food	121.04 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	271.1 mg	301 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	2.68 mg	18 %
Tocopherol, alpha	2.68 mg
Tocopherol, beta	0.05 mg
Tocopherol, delta	0.03 mg
Tocopherol, gamma	0.44 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	535.5 mcg	446 %
Vitamin K1 [Phylloquinone]	535.5 mcg
Dihydrophylloquinone	0 mcg
Betaine	1 mg
Choline	19.3 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	500.76 mg	39 %
Copper	0.23 mg	26 %
Iron	11.22 mg	62 %
Magnesium	39.44 mg	9 %
Manganese	0.203 mg	9 %
Phosphorus	73.44 mg	6 %
Potassium	2479.12 mg	53 %
Selenium	0.54 mcg	1 %
Sodium	1911.8 mg	83 %
Zinc	0.92 mg	8 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	43.67 g	87 %
Alanine	0.144 g
Arginine	0.118 g
Aspartic acid	0.316 g
Cystine	0.037 g
Glutamic acid	0.384 g
Glycine	0.139 g
Histidine	0.065 g	6 %
Isoleucine	0.113 g	7 %
Leucine	0.192 g	6 %
Lysine	0.175 g	6 %
Methionine	0.05 g
Phenylalanine	0.129 g
Proline	0.131 g
Serine	0.152 g
Threonine	0.098 g	6 %
Tryptophan	0.034 g	8 %
Tyrosine	0.065 g
Valine	0.143 g	7 %
Phenylalanine + Tyrosine	0.194 g	7 %
Methionine + Cysteine	0.05 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	121.43 g	44 %
Fiber	49.34 g	176 %
Starch	0.15 g
Sugars	10.07 g
Sugars, added	3.02 g
Fructose	0.11 g
Galactose	0.11 g
Glucose	0.11 g
Lactose	0 g
Maltose	0 g
Sucrose	0.08 g
Net carbs	72.09 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.15 g	0.02 g	0.13

Nutrient

Amount

55 %

26 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetradecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Eicosadienoic acid

Sterols
Nutrient	Amount	DV
Beta-sitosterol	103.36 mg
Campesterol	6.8 mg
Cholesterol	0 mg	0 %
Stigmasterol	2.72 mg

Other
Nutrient	Amount	DV
Ash	2.26 g
Water	98.37 g

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Brussel Sprout Chickpea Salad recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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