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Brussel Sprout Chickpea Salad

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Shredded brussels sprouts by Growers Express LLC	10 ounce = 283 g	70.87 g	29
2	Chopped kale by Hy-Vee, Inc.	4 cup = 340 g	85 g	25
3	Tahini garlic sauce by KARAMS	6 tbsp = 84 g	21 g	48
4	Avocados, California, raw	1 fruit, without skin and seed = 136 g	34 g	57
5	Chickpeas (garbanzo beans, bengal gram), without salt, boiled, cooked, mature seeds	1 cup = 164 g	41 g	67

Summary
Number of servings	4
Weight of ingredients	1007 g
Final weight ⓘ
Serving size	252 g

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Brussel Sprout Chickpea Salad

Nutrition Facts

Portion Size	252 g

Amount Per Portion	226
Calories

% Daily Value *

Total Fat 9.3g	12 %

Saturated Fat 1.3g	6 %

Sodium 267mg	12 %

Total Carbohydrate 28g	10 %

Dietary Fiber 11g	39 %

Sugar 3.7g

Protein 10g	20 %

Vitamin D 0mcg **	0 %

Calcium 138mg	11 %

Iron 3mg	17 %

Potassium 567mg **	12 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Brussel Sprout Chickpea Salad nutrition facts and analysis per 252 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	2.79 mcg	0 %
Carotene, alpha	8.16 mcg
Carotene, beta	27.98 mcg
Cryptoxanthin, beta	9.18 mcg
Lutein + zeaxanthin	92.14 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.073 mg	6 %
Riboflavin [Vitamin B2]	0.075 mg	6 %
Niacin [Vitamin B3]	0.866 mg	5 %
Pantothenic acid [Vitamin B5]	0.614 mg	12 %
Vitamin B6	0.155 mg	9 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	100.78 mcg	25 %
Folate, food	100.78 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	68.3 mg	76 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.81 mg	5 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.81 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.11 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	135.4 mcg	113 %
Vitamin K1 [Phylloquinone]	135.4 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.2 mg
Choline	22.3 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	137.72 mg	11 %
Copper	0.2 mg	22 %
Iron	3.01 mg	17 %
Magnesium	29.54 mg	7 %
Manganese	0.473 mg	21 %
Phosphorus	87.24 mg	7 %
Potassium	566.68 mg	12 %
Selenium	1.66 mcg	3 %
Sodium	266.76 mg	12 %
Zinc	0.86 mg	8 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	10.3 g	21 %
Alanine	0.192 g
Arginine	0.372 g
Aspartic acid	0.506 g
Cystine	0.058 g
Glutamic acid	0.732 g
Glycine	0.186 g
Histidine	0.116 g	10 %
Isoleucine	0.184 g	12 %
Leucine	0.307 g	9 %
Lysine	0.287 g	9 %
Methionine	0.061 g
Phenylalanine	0.227 g
Proline	0.183 g
Serine	0.221 g
Threonine	0.159 g	10 %
Tryptophan	0.044 g	11 %
Tyrosine	0.106 g
Valine	0.189 g	10 %
Phenylalanine + Tyrosine	0.333 g	12 %
Methionine + Cysteine	0.061 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	27.6 g	10 %
Fiber	10.71 g	38 %
Starch	0.04 g
Sugars	3.74 g
Fructose	0.03 g
Galactose	0.03 g
Glucose	0.03 g
Lactose	0 g
Maltose	0 g
Sucrose	0.02 g
Net carbs	16.89 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.04 g	0.01 g	0.25

Nutrient

Amount

12 %

6 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetradecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Eicosadienoic acid

Sterols
Nutrient	Amount	DV
Beta-sitosterol	25.84 mg
Campesterol	1.7 mg
Cholesterol	0 mg	0 %
Stigmasterol	0.68 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.94 g
Caffeine	0 mg
Theobromine	0 mg
Water	49.28 g

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Brussel Sprout Chickpea Salad recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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