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Banana Pancakes

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Seeds, flaxseed	1 tbsp, ground = 7 g	2.8 g	15
2	Water, tap	1.5 fl oz = 45 g	18 g	0
3	Bananas, raw	0.5 cup, mashed = 113 g	45 g	40
4	Extra virgin olive oil by QO	2 tbsp (15.0 ml) aprx = 28 g	11.04 g	88
5	Vanilla extract	1 tsp = 4 g	1.68 g	4.8
6	Soy milk	1.25 cup = 305 g	122 g	52
7	Flour, unbleached, unenriched, pastry	120 g	48 g	172
8	Oat flour, partially debranned	0.5 cup = 52 g	20.8 g	84
9	Baking powder by Raley's	16 1/8 tsp = 10 g	3.84 g	0
10	Leavening agents, baking soda	0.5 tsp = 2 g	0.92 g	0
11	Spices, ground, cinnamon	1 tsp = 3 g	1.04 g	2.6
12	Sea salt by SCHNUCKS	1 1/4 tsp = 1 g	0.44 g	0

Summary
Number of servings	2.5
Weight of ingredients	689 g
Final weight ⓘ
Serving size	276 g

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Banana Pancakes

Nutrition Facts

Portion Size	276 g

Amount Per Portion	459
Calories

% Daily Value *

Total Fat 16g	21 %

Saturated Fat 2.2g **	11 %

Sodium 872mg	38 %

Total Carbohydrate 69g	25 %

Dietary Fiber 4.1g **	15 %

Sugar 10g **

Protein 11g	22 %

Vitamin D 1.3mcg **	6 %

Calcium 382mg **	29 %

Iron 2.1mg **	12 %

Potassium 485mg **	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Banana Pancakes nutrition facts and analysis per 276 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	68.61 mcg	8 %
Carotene, alpha	11.26 mcg
Carotene, beta	15.3 mcg
Cryptoxanthin, beta	1.34 mcg
Lutein + zeaxanthin	67.88 mcg
Lycopene	0.16 mcg
Retinol	67.1 mcg
Thiamin [Vitamin B1]	0.309 mg	26 %
Riboflavin [Vitamin B2]	0.29 mg	22 %
Niacin [Vitamin B3]	1.705 mg	11 %
Pantothenic acid [Vitamin B5]	0.225 mg	4 %
Vitamin B6	0.275 mg	16 %
Vitamin B12 [Cobalamin]	1.04 mcg	43 %
Vitamin B12, added	1.04 mcg
Folate, DFE [Vitamin B9]	29.14 mcg	7 %
Folate, food	29.14 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	3.9 mg	4 %
Vitamin D	1.34 mcg	7 %
Vitamin E (alpha-tocopherol)	0.35 mg	2 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.35 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.68 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	5 mcg	4 %
Vitamin K1 [Phylloquinone]	5 mcg
Dihydrophylloquinone	0 mcg
Betaine	6.5 mg
Choline	41.7 mg	8 %

Minerals
Nutrient	Amount	DV
Calcium	382.19 mg	29 %
Copper	0.44 mg	49 %
Fluoride	1 mcg
Iron	2.13 mg	12 %
Magnesium	83.13 mg	20 %
Manganese	1.517 mg	66 %
Phosphorus	224.09 mg	18 %
Potassium	485 mg	10 %
Selenium	13.47 mcg	24 %
Sodium	871.74 mg	38 %
Zinc	1.56 mg	14 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	11.46 g	23 %
Alanine	0.046 g
Arginine	0.078 g
Aspartic acid	0.118 g
Cystine	0.015 g
Glutamic acid	0.185 g
Glycine	0.054 g
Histidine	0.049 g	4 %
Hydroxyproline	0.005 g
Isoleucine	0.04 g	3 %
Leucine	0.069 g	2 %
Lysine	0.049 g	2 %
Methionine	0.015 g
Phenylalanine	0.051 g
Proline	0.04 g
Serine	0.047 g
Threonine	0.035 g	2 %
Tryptophan	0.013 g	3 %
Tyrosine	0.019 g
Valine	0.053 g	3 %
Phenylalanine + Tyrosine	0.07 g	3 %
Methionine + Cysteine	0.015 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	68.87 g	25 %
Fiber	4.07 g	15 %
Starch	2.42 g
Sugars	10.39 g
Fructose	2.19 g
Galactose	0 g
Glucose	2.28 g
Lactose	0 g
Maltose	0 g
Sucrose	1.21 g
Net carbs	64.8 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	16.124 g	21 %
Saturated fatty acids	2.213 g	11 %
Butanoic acid	0 g
Decanoic acid	0 g
Docosanoic acid	0.001 g
Dodecanoic acid	0.007 g
Eicosanoic acid	0.001 g
Heptadecanoic acid	0.002 g
Hexadecanoic acid	0.574 g
Hexanoic acid	0 g
Octadecanoic acid	0.119 g
Octanoic acid	0 g
Pentadecanoic acid	0 g
Tetracosanoic acid	0.001 g
Tetradecanoic acid	0.004 g
Tridecanoic acid	0 g
Monounsaturated fatty acids	8.65 g
Cis-octadecenoic acid	0.003 g
Docosenoic acid	0 g
Eicosenoic acid	0.014 g
Heptadecenoic acid	0 g
Hexadecenoic acid	0.009 g
Octadecenoic acid	1.19 g
Pentadecenoic acid	0 g
Tetracosenoic cis acid	0.002 g
Tetradecenoic acid	0 g
Trans-octadecenoic acid	0 g
Polyunsaturated fatty acids	3.681 g
α-linolenic acid n-3 (ALA)	0 g
γ-linolenic acid n-6 (GLA)	0 g
Cis,cis-eicosadienoic n-6 acid	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosadienoic acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	1.56 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.772 g
Fatty acids, total trans	0 g
Fatty acids, total trans-monoenoic	0 g

Sterols
Nutrient	Amount	DV
Beta-sitosterol	2.52 mg
Campesterol	1.26 mg
Cholesterol	0 mg	0 %
Phytosterols	7.47 mg
Stigmasterol	0.31 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.6 g
Ash	1.51 g
Caffeine	0 mg
Molybdenum	28.37 mcg	63 %
Nitrogen	0.67 g
Theobromine	0 mg
Water	170.6 g

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Banana Pancakes recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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