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Banana Pancakes

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Seeds, flaxseed	1 tbsp, ground = 7 g	3.5 g	19
2	Water, tap	1.5 fl oz = 45 g	22.5 g	0
3	Bananas, raw	0.5 cup, mashed = 113 g	56.25 g	50
4	Extra virgin olive oil by QO	2 tbsp (15.0 ml) aprx = 28 g	13.8 g	110
5	Vanilla extract	1 tsp = 4 g	2.1 g	6.1
6	Soy milk	7 fl oz = 214 g	106.75 g	46
7	Flour, unbleached, unenriched, pastry	12 ounce = 340 g	170.1 g	609
8	Oat flour, partially debranned	0.5 cup = 52 g	26 g	105
9	Baking powder by Raley's	16 1/8 tsp = 10 g	4.8 g	0
10	Leavening agents, baking soda	0.5 tsp = 2 g	1.15 g	0
11	Spices, ground, cinnamon	1 tsp = 3 g	1.3 g	3.2
12	Spices, ground, nutmeg	0.5 tsp = 1 g	0.55 g	2.9
13	Sea salt by PUBLIX	1 1/4 tsp = 1 g	0.6 g	0

Summary
Number of servings	2
Weight of ingredients	819 g
Final weight ⓘ
Serving size	409 g

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Banana Pancakes

Nutrition Facts

Portion Size	409 g

Amount Per Portion	951
Calories

% Daily Value *

Total Fat 21g	27 %

Saturated Fat 2.8g **	14 %

Sodium 1094mg	48 %

Total Carbohydrate 169g	61 %

Dietary Fiber 5.1g **	18 %

Sugar 11g **

Protein 23g	46 %

Vitamin D 1.2mcg **	6 %

Calcium 441mg **	34 %

Iron 3.5mg **	19 %

Potassium 709mg **	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Banana Pancakes nutrition facts and analysis per 409 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	60.63 mcg	7 %
Carotene, alpha	14.07 mcg
Carotene, beta	18.36 mcg
Cryptoxanthin, beta	2.04 mcg
Lutein + zeaxanthin	84.86 mcg
Lycopene	0.2 mcg
Retinol	58.71 mcg
Thiamin [Vitamin B1]	0.536 mg	45 %
Riboflavin [Vitamin B2]	0.279 mg	21 %
Niacin [Vitamin B3]	3.033 mg	19 %
Pantothenic acid [Vitamin B5]	0.28 mg	6 %
Vitamin B6	0.404 mg	24 %
Vitamin B12 [Cobalamin]	0.91 mcg	38 %
Vitamin B12, added	0.91 mcg
Folate, DFE [Vitamin B9]	32.72 mcg	8 %
Folate, food	32.72 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	4.9 mg	5 %
Vitamin D	1.17 mcg	6 %
Vitamin E (alpha-tocopherol)	0.4 mg	3 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.4 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.02 mg
Tocopherol, gamma	0.85 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	4.9 mcg	4 %
Vitamin K1 [Phylloquinone]	4.9 mcg
Dihydrophylloquinone	0 mcg
Betaine	8.3 mg
Choline	41.4 mg	8 %

Minerals
Nutrient	Amount	DV
Calcium	441.21 mg	34 %
Copper	0.65 mg	72 %
Fluoride	1.2 mcg
Iron	3.45 mg	19 %
Magnesium	122.73 mg	29 %
Manganese	2.612 mg	114 %
Phosphorus	373.9 mg	30 %
Potassium	708.71 mg	15 %
Selenium	21.3 mcg	39 %
Sodium	1094.37 mg	48 %
Zinc	2.63 mg	24 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	22.8 g	46 %
Alanine	0.056 g
Arginine	0.097 g
Aspartic acid	0.148 g
Cystine	0.018 g
Glutamic acid	0.231 g
Glycine	0.068 g
Histidine	0.062 g	5 %
Hydroxyproline	0.006 g
Isoleucine	0.049 g	3 %
Leucine	0.084 g	2 %
Lysine	0.061 g	2 %
Methionine	0.019 g
Phenylalanine	0.063 g
Proline	0.049 g
Serine	0.059 g
Threonine	0.045 g	3 %
Tryptophan	0.016 g	4 %
Tyrosine	0.024 g
Valine	0.067 g	3 %
Phenylalanine + Tyrosine	0.087 g	3 %
Methionine + Cysteine	0.019 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	169.09 g	61 %
Fiber	5.12 g	18 %
Starch	3.03 g
Sugars	11.36 g
Fructose	2.74 g
Galactose	0 g
Glucose	2.85 g
Lactose	0 g
Maltose	0.01 g
Sucrose	1.51 g
Net carbs	163.97 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	21.489 g	28 %
Saturated fatty acids	2.815 g	14 %
Butanoic acid	0 g
Decanoic acid	0.001 g
Docosanoic acid	0.002 g
Dodecanoic acid	0.011 g
Eicosanoic acid	0.002 g
Heptadecanoic acid	0.003 g
Hexadecanoic acid	0.66 g
Hexanoic acid	0 g
Octadecanoic acid	0.128 g
Octanoic acid	0 g
Pentadecanoic acid	0 g
Tetracosanoic acid	0.001 g
Tetradecanoic acid	0.131 g
Tridecanoic acid	0 g
Monounsaturated fatty acids	10.655 g
Cis-octadecenoic acid	0.003 g
Docosenoic acid	0 g
Eicosenoic acid	0.013 g
Heptadecenoic acid	0 g
Hexadecenoic acid	0.019 g
Octadecenoic acid	1.355 g
Pentadecenoic acid	0 g
Tetracosenoic cis acid	0.002 g
Tetradecenoic acid	0 g
Trans-octadecenoic acid	0 g
Polyunsaturated fatty acids	4.212 g
α-linolenic acid n-3 (ALA)	0 g
γ-linolenic acid n-6 (GLA)	0 g
Cis,cis-eicosadienoic n-6 acid	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosadienoic acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	1.687 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.931 g
Fatty acids, total trans	0 g
Fatty acids, total trans-monoenoic	0 g

Sterols
Nutrient	Amount	DV
Beta-sitosterol	3.15 mg
Campesterol	1.57 mg
Cholesterol	0 mg	0 %
Phytosterols	9.68 mg
Stigmasterol	0.39 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.7 g
Ash	2.49 g
Caffeine	0 mg
Molybdenum	100.53 mcg	223 %
Nitrogen	2.38 g
Theobromine	0 mg
Water	185.05 g

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Banana Pancakes recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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