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Mango Smoothie

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#IngredientAmountWeight
per serving
Calories
per serving
1Mango chunks8 ounce = 227 g226.8 g143
2SILK Plain, soymilk24 ounce = 680 g680.39 g279
3Sugars, granulated2 tsp = 8 g8.4 g33
4Spices, cardamom0.5 tsp, ground = 1 g1 g3.1
5Vanilla extract1 tsp = 4 g4.2 g12
6Cereal, granola0.5 cup = 56 g55.5 g234
Summary
Number of servings1
Weight of ingredients976 g
Final weight
Serving size976 g
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Analyze nutritional composition per ingredient

Mango Smoothie

Nutrition Facts
Portion Size976 g
Amount Per Portion704
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 2.3g 11 %
Cholesterol 0.6mg 0 %
Sodium 391mg 17 %
Total Carbohydrate 106g 39 %
   Dietary Fiber 11g 39 %
   Sugar 68g **
Protein 27g 54 %
Vitamin D 8.2mcg ** 41 %
Calcium 912mg 70 %
Iron 5.1mg 28 %
Potassium 1474mg 31 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Mango Smoothie nutrition facts and analysis per 976 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.56 mcg0 %
  Carotene, alpha 0.56 mcg
  Carotene, beta 2.22 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 84.92 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.18 mg15 %
Riboflavin [Vitamin B2]1.542 mg119 %
Niacin [Vitamin B3]1 mg6 %
Pantothenic acid [Vitamin B5]0.001 mg0 %
Vitamin B6 0.105 mg6 %
Vitamin B12 [Cobalamin]8.43 mcg351 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]15.54 mcg4 %
  Folate, food 83.58 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0.4 mg0 %
Vitamin D 8.16 mcg41 %
Vitamin E (alpha-tocopherol) 0.61 mg4 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.61 mg
Vitamin K 5.9 mcg5 %
  Vitamin K1 [Phylloquinone]5.9 mcg
Choline 14.1 mg3 %

Minerals
NutrientAmount DV
Calcium 911.71 mg70 %
Copper 0.14 mg16 %
Fluoride 0 mcg
Iron 5.14 mg29 %
Magnesium 163.27 mg39 %
Manganese 0.29 mg13 %
Phosphorus 194.62 mg16 %
Potassium 1474.18 mg31 %
Selenium 22.58 mcg41 %
Sodium 391.19 mg17 %
Zinc 2.82 mg26 %

Proteins and Amino acids
NutrientAmount DV
Protein 26.83 g54 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 106.46 g39 %
  Fiber 11.4 g41 %
  Sugars 68.39 g
    Fructose 0 g
    Galactose 0 g
    Glucose 0 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 8.38 g
  Net carbs 95.06 g

Fats and Fatty Acids
NutrientAmount DV
Fat 18.45 g24 %
  Saturated fatty acids 2.259 g11 %
    Butanoic acid 0.001 g
    Decanoic acid 0.004 g
    Dodecanoic acid 0.039 g
    Hexadecanoic acid 0.57 g
    Hexanoic acid 0.001 g
    Octadecanoic acid 0.169 g
    Octanoic acid 0.006 g
    Tetradecanoic acid 0.019 g
  Monounsaturated fatty acids 2.65 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.036 g
    Hexadecenoic acid 0.016 g
    Octadecenoic acid 2.598 g
  Polyunsaturated fatty acids 2.094 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic acid 1.704 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.388 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 0.56 mg0 %
Phytosterols 0.46 mg

Other
NutrientAmount DV
Alcohol, ethyl 1.4 g
Ash 4.49 g
Caffeine 0 mg
Theobromine 0 mg
Water 626.72 g

Source:Public recipes
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Mango Smoothie recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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