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Mango Smoothie

#	Ingredient	Amount	Weight per serving	Calories per serving
1	SILK Plain, soymilk	3 cup = 729 g	364.5 g	149
2	Sugars, granulated	6 tsp = 25 g	12.6 g	49
3	Spices, cardamom	0.5 tsp, ground = 1 g	0.5 g	1.6
4	Vanilla extract	1 tsp = 4 g	2.1 g	6.1
5	Cereal, granola	0.5 cup = 56 g	27.75 g	117
6	Mangos, raw	2 cup pieces = 330 g	165 g	99

Summary
Number of servings	2
Weight of ingredients	1145 g
Final weight ⓘ
Serving size	572 g

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Mango Smoothie

Nutrition Facts

Portion Size	572 g

Amount Per Portion	422
Calories

% Daily Value *

Total Fat 9.9g	13 %

Saturated Fat 1.3g	6 %

Cholesterol 0.3mg	0 %

Sodium 209mg	9 %

Total Carbohydrate 70g	25 %

Dietary Fiber 6.9g	25 %

Sugar 51g **

Protein 15g	30 %

Vitamin D 4.4mcg	22 %

Calcium 492mg	38 %

Iron 2.8mg	16 %

Potassium 853mg	18 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Mango Smoothie nutrition facts and analysis per 572 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	89.38 mcg	10 %
Carotene, alpha	15.13 mcg
Carotene, beta	1057.11 mcg
Cryptoxanthin, beta	16.5 mcg
Lutein + zeaxanthin	80.41 mcg
Lycopene	4.95 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.136 mg	11 %
Riboflavin [Vitamin B2]	0.886 mg	68 %
Niacin [Vitamin B3]	1.605 mg	10 %
Pantothenic acid [Vitamin B5]	0.326 mg	7 %
Vitamin B6	0.249 mg	15 %
Vitamin B12 [Cobalamin]	4.51 mcg	188 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	78.72 mcg	20 %
Folate, food	115.17 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	60.3 mg	67 %
Vitamin D	4.37 mcg	22 %
Vitamin E (alpha-tocopherol)	1.8 mg	12 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.8 mg
Tocopherol, beta	0.02 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.02 mg
Tocotrienol, alpha	0.05 mg
Tocotrienol, beta	0.02 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	9.9 mcg	8 %
Vitamin K1 [Phylloquinone]	9.9 mcg
Choline	19.5 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	491.51 mg	38 %
Copper	0.25 mg	28 %
Fluoride	0 mcg
Iron	2.78 mg	15 %
Magnesium	102.03 mg	24 %
Manganese	0.25 mg	11 %
Phosphorus	120.41 mg	10 %
Potassium	852.7 mg	18 %
Selenium	12.89 mcg	23 %
Sodium	209.24 mg	9 %
Zinc	1.63 mg	15 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	14.66 g	29 %
Alanine	0.135 g
Arginine	0.051 g
Aspartic acid	0.112 g
Glutamic acid	0.158 g
Glycine	0.056 g
Histidine	0.031 g	3 %
Isoleucine	0.048 g	3 %
Leucine	0.083 g	2 %
Lysine	0.109 g	4 %
Methionine	0.013 g
Phenylalanine	0.045 g
Proline	0.048 g
Serine	0.058 g
Threonine	0.051 g	3 %
Tryptophan	0.021 g	5 %
Tyrosine	0.026 g
Valine	0.069 g	4 %
Phenylalanine + Tyrosine	0.071 g	3 %
Methionine + Cysteine	0.013 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	70.39 g	26 %
Fiber	6.85 g	24 %
Sugars	50.54 g
Fructose	7.72 g
Galactose	0 g
Glucose	3.32 g
Lactose	0 g
Maltose	0 g
Sucrose	24.07 g
Net carbs	63.54 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	9.856 g	13 %
Saturated fatty acids	1.331 g	7 %
Butanoic acid	0.001 g
Decanoic acid	0.002 g
Dodecanoic acid	0.022 g
Hexadecanoic acid	0.404 g
Hexanoic acid	0 g
Octadecanoic acid	0.091 g
Octanoic acid	0.003 g
Tetradecanoic acid	0.03 g
Monounsaturated fatty acids	1.556 g
Docosenoic acid	0 g
Eicosenoic acid	0.018 g
Hexadecenoic acid	0.119 g
Octadecenoic acid	1.422 g
Polyunsaturated fatty acids	1.164 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0.001 g
Octadecadienoic acid	0.883 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.279 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.28 mg	0 %
Phytosterols	0.23 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.7 g
Ash	3 g
Caffeine	0 mg
Theobromine	0 mg
Water	473.31 g

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Mango Smoothie recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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