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Burrito Bowl

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Extra firm tofu	16 ounce = 454 g	113.4 g	107
2	Soy sauce, reduced sodium	2 tablespoon = 32 g	8 g	4.6
3	Spices, garlic powder	0.5 tsp = 2 g	0.39 g	1.3
4	Spices, paprika	0.5 tsp = 1 g	0.29 g	0.8
5	Extra virgin olive oil by QO	1 tbsp (15.0 ml) aprx = 14 g	3.45 g	28
6	kirkland riced cauliflower	12 oz = 340 g	85.05 g	20
7	Seasoning mix, original, taco, dry	1 tsp = 3 g	0.71 g	2.3
8	Cabbage, raw, red	1 cup, shredded = 70 g	17.5 g	5.4
9	Avocados, California, raw	1 cup, pureed = 230 g	57.5 g	96
10	Salsa, pico de gallo	0.5 cup = 120 g	30 g	5.1
11	Coriander (cilantro) leaves, raw	0.25 cup = 4 g	1 g	0.2

Summary
Number of servings	4
Weight of ingredients	1269 g
Final weight ⓘ
Serving size	317 g

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Analyze nutritional composition per ingredient

Burrito Bowl

Nutrition Facts

Portion Size	317 g

Amount Per Portion	270
Calories

% Daily Value *

Total Fat 18g **	23 %

Saturated Fat 2.4g **	12 %

Sodium 489mg **	21 %

Total Carbohydrate 15g	5 %

Dietary Fiber 8.3g **	30 %

Sugar 3.6g **

Protein 15g	30 %

Vitamin D 0mcg **	0 %

Calcium 289mg **	22 %

Iron 2.7mg **	15 %

Potassium 433mg **	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Burrito Bowl nutrition facts and analysis per 317 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	31.78 mcg	4 %
Carotene, alpha	30.27 mcg
Carotene, beta	350.5 mcg
Cryptoxanthin, beta	36.53 mcg
Lutein + zeaxanthin	307.11 mcg
Lycopene	361.4 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.069 mg	6 %
Riboflavin [Vitamin B2]	0.126 mg	10 %
Niacin [Vitamin B3]	1.428 mg	9 %
Pantothenic acid [Vitamin B5]	0.883 mg	18 %
Vitamin B6	0.255 mg	15 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	62.38 mcg	16 %
Folate, food	62.38 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	82.9 mg	92 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	1.39 mg	9 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.39 mg
Tocopherol, beta	0.02 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.19 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	24.2 mcg	20 %
Vitamin K1 [Phylloquinone]	24.2 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.4 mg
Choline	15.6 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	289.18 mg	22 %
Copper	0.11 mg	12 %
Iron	2.74 mg	15 %
Magnesium	28.77 mg	7 %
Manganese	0.142 mg	6 %
Phosphorus	58.26 mg	5 %
Potassium	432.8 mg	9 %
Selenium	0.52 mcg	1 %
Sodium	489.07 mg	21 %
Zinc	0.56 mg	5 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	15.11 g	30 %
Alanine	0.073 g
Arginine	0.081 g
Aspartic acid	0.172 g
Cystine	0.02 g
Glutamic acid	0.24 g
Glycine	0.069 g
Histidine	0.034 g	3 %
Hydroxyproline	0 g
Isoleucine	0.058 g	4 %
Leucine	0.095 g	3 %
Lysine	0.088 g	3 %
Methionine	0.024 g
Phenylalanine	0.065 g
Proline	0.076 g
Serine	0.078 g
Threonine	0.05 g	3 %
Tryptophan	0.016 g	4 %
Tyrosine	0.035 g
Valine	0.073 g	4 %
Phenylalanine + Tyrosine	0.1 g	4 %
Methionine + Cysteine	0.024 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	15.33 g	6 %
Fiber	8.26 g	30 %
Starch	0.06 g
Sugars	3.63 g
Fructose	0.33 g
Galactose	0.05 g
Glucose	0.36 g
Lactose	0 g
Maltose	0 g
Sucrose	0.14 g
Net carbs	7.07 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.06 g	0.01 g	0.17

Nutrient

Amount

23 %

12 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Eicosadienoic acid

Fatty acids, total trans-monoenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	43.72 mg
Campesterol	2.88 mg
Cholesterol	0 mg	0 %
Phytosterols	0.58 mg
Stigmasterol	1.18 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.33 g
Caffeine	0 mg
Theobromine	0 mg
Water	92.61 g

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Burrito Bowl recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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