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Prawn Dumplings

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Wheat flour, unenriched, all-purpose, white	40 g	40 g	146
2	King Prawns	52 g	52 g	35
3	Salt, table	0.2 g	0.2 g	0
4	Chicken stock by Target Stores	0.4 g	0.4 g	0
5	Egg, fresh, raw, whole	8 g	8 g	11
6	Oil, salad or cooking, sesame	0.4 g	0.4 g	3.5

Summary
Number of servings	1
Weight of ingredients	101 g
Final weight ⓘ
Serving size	101 g

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Prawn Dumplings

Nutrition Facts

Portion Size	101 g

Amount Per Portion	195
Calories

% Daily Value *

Total Fat 1.7g	2 %

Saturated Fat 0.4g	2 %

Cholesterol 30mg **	10 %

Sodium 90mg **	4 %

Total Carbohydrate 31g	11 %

Dietary Fiber 1.4g	5 %

Sugar 0.3g

Protein 14g	28 %

Vitamin D 0.2mcg **	1 %

Calcium 11mg **	1 %

Iron 0.6mg **	3 %

Potassium 54mg **	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Prawn Dumplings nutrition facts and analysis per 101 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	12.8 mcg	1 %
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Cryptoxanthin, beta	0.72 mcg
Lutein + zeaxanthin	47.44 mcg
Lycopene	0 mcg
Retinol	12.8 mcg
Thiamin [Vitamin B1]	0.051 mg	4 %
Riboflavin [Vitamin B2]	0.053 mg	4 %
Niacin [Vitamin B3]	0.506 mg	3 %
Pantothenic acid [Vitamin B5]	0.298 mg	6 %
Vitamin B6	0.032 mg	2 %
Vitamin B12 [Cobalamin]	0.07 mcg	3 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	14.16 mcg	4 %
Folate, food	14.16 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	0.16 mcg	1 %
Vitamin D3	0.16 mcg
Vitamin E (alpha-tocopherol)	0.11 mg	1 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.11 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.04 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	0.2 mcg	0 %
Vitamin K1 [Phylloquinone]	0.2 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	27.7 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	10.53 mg	1 %
Copper	0.07 mg	8 %
Fluoride	0.1 mcg
Iron	0.61 mg	3 %
Magnesium	9.76 mg	2 %
Manganese	0.275 mg	12 %
Phosphorus	59.04 mg	5 %
Potassium	54.35 mg	1 %
Selenium	16.02 mcg	29 %
Sodium	89.86 mg	4 %
Zinc	0.38 mg	3 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	13.77 g	28 %
Alanine	0.192 g
Arginine	0.233 g
Aspartic acid	0.28 g
Cystine	0.11 g
Glutamic acid	1.526 g
Glycine	0.183 g
Histidine	0.117 g	10 %
Isoleucine	0.197 g	13 %
Leucine	0.371 g	11 %
Lysine	0.164 g	5 %
Methionine	0.103 g
Phenylalanine	0.262 g
Proline	0.52 g
Serine	0.284 g
Threonine	0.156 g	10 %
Tryptophan	0.064 g	16 %
Tyrosine	0.165 g
Valine	0.235 g	12 %
Phenylalanine + Tyrosine	0.427 g	16 %
Methionine + Cysteine	0.103 g	7 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	31 g	11 %
Fiber	1.44 g	5 %
Sugars	0.3 g
Sugars, added	0 g
Fructose	0 g
Galactose	0 g
Glucose	0.03 g
Lactose	0 g
Maltose	0 g
Sucrose	0 g
Net carbs	29.56 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.12 g	20.50

Nutrient

Amount

2 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	29.76 mg	10 %
Phytosterols	3.46 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.47 g
Caffeine	0 mg
Theobromine	0 mg
Water	10.86 g

Source:

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Prawn Dumplings recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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