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Roasted Sweet Potato Soup

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Instructions
Preheat oven to 450°F. Place sweet potato cubes and shallots in a large bowl. Drizzle with oil. Sprinkle with salt, thyme, and cumin. Toss so all pieces are well coated with olive oil and seasonings. 2. Spread the sweet potatoes and shallots out on a foil or silicone lined baking sheet. Roast for 25 minutes or until cooked through and nicely caramelized and browned around the edges. Remove from oven. 3. While the sweet potatoes are roasting, heat chicken stock in a saucepan on the stovetop until steamy. 4. Place the cooked sweet potatoes and shallots in a blender and add the hot chicken stock. Purée until smooth. NOTE, when blending hot liquids, fill the blender bowl no more than a third full, and start with short pulses. So, depending on the size of your blender you may need to work in batches. Or use an immersion blender. 5. Taste for seasoning, add more salt and pepper to taste. Serve in bowls with a dollop of sour cream
#IngredientAmountWeight
per serving
Calories
per serving
1Sweet potatoes1 pound = 454 g75.6 g65
2Shallots, raw2 Larger Shallot = 200 g33.33 g24
3Oil, salad or cooking, olive2 tablespoon = 27 g4.5 g40
4Coarse kosher salt by Morton Salt, Inc.1 half teaspon = 2 g0.4 g0
5Spices, dried, thyme1 tsp, ground = 1 g0.23 g0.6
6Cumin ground by ROUNDY'S0.25 tsp = 1 g0.13 g0
7Soup, home-prepared, chicken, stock3 cup = 720 g120 g43
8Spices, black, pepper1 eighth = 0 g0.05 g0.1
9Sour cream by DAISY2 tbsp = 30 g5 g10
Summary
Number of servings6
Weight of ingredients1435 g
Final weight
Serving size239 g
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Analyze nutritional composition per ingredient

Roasted Sweet Potato Soup

Nutrition Facts
Portion Size239 g
Amount Per Portion183
Calories
% Daily Value *
Total Fat 6.8g 9 %
   Saturated Fat 1.6g ** 8 %
Cholesterol 7mg ** 2 %
Sodium 380mg 17 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 3.5g ** 12 %
   Sugar 8.1g **
Protein 5.2g 10 %
Vitamin D 0mcg ** 0 %
Calcium 47mg ** 4 %
Iron 1.5mg ** 8 %
Potassium 240mg ** 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Roasted Sweet Potato Soup nutrition facts and analysis per 239 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.65 mcg0 %
  Carotene, alpha 0.01 mcg
  Carotene, beta 6.43 mcg
  Cryptoxanthin, beta 0.09 mcg
  Lutein + zeaxanthin 8.51 mcg
  Lycopene 0.01 mcg
  Retinol 1.2 mcg
Thiamin [Vitamin B1]0.063 mg5 %
Riboflavin [Vitamin B2]0.11 mg8 %
Niacin [Vitamin B3]1.981 mg12 %
Pantothenic acid [Vitamin B5]0.098 mg2 %
Vitamin B6 0.189 mg11 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]17.98 mcg4 %
  Folate, food 17.98 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]4.7 mg5 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.72 mg5 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.72 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.04 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 7.3 mcg6 %
  Vitamin K1 [Phylloquinone]7.3 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0 mg
Choline 14.9 mg3 %

Minerals
NutrientAmount DV
Calcium 46.62 mg4 %
Copper 0.09 mg10 %
Fluoride 0 mcg
Iron 1.48 mg8 %
Magnesium 12.39 mg3 %
Manganese 0.121 mg5 %
Phosphorus 52.95 mg4 %
Potassium 239.91 mg5 %
Selenium 3.05 mcg6 %
Sodium 379.91 mg17 %
Zinc 0.31 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.17 g10 %
  Alanine 0.038 g
  Arginine 0.06 g
  Aspartic acid 0.078 g
  Cystine 0 g
  Glutamic acid 0.173 g
  Glycine 0.041 g
  Histidine 0.014 g1 %
  Hydroxyproline 0 g
  Isoleucine 0.036 g2 %
  Leucine 0.051 g1 %
  Lysine 0.042 g1 %
  Methionine 0.009 g
  Phenylalanine 0.027 g
  Proline 0.056 g
  Serine 0.038 g
  Threonine 0.034 g2 %
  Tryptophan 0.009 g2 %
  Tyrosine 0.024 g
  Valine 0.038 g2 %
  Phenylalanine + Tyrosine 0.051 g2 %
  Methionine + Cysteine 0.009 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 25.54 g9 %
  Fiber 3.48 g12 %
  Sugars 8.1 g
    Fructose 0 g
    Galactose 0 g
    Glucose 0 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0 g
  Net carbs 22.06 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.826 g9 %
  Saturated fatty acids 1.603 g8 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Docosanoic acid 0.006 g
    Dodecanoic acid 0.001 g
    Eicosanoic acid 0.019 g
    Heptadecanoic acid 0.001 g
    Hexadecanoic acid 0.819 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.156 g
    Octanoic acid 0.001 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.01 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 3.987 g
    Cis-octadecenoic acid 0 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.019 g
    Heptadecenoic acid 0.006 g
    Hexadecenoic acid 0.163 g
    Octadecenoic acid 3.794 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
    Trans-octadecenoic acid 0 g
  Polyunsaturated fatty acids 0.746 g
    α-linolenic acid n-3 (ALA) 0 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.697 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.048 g
  Fatty acids, total trans 0 g
    Fatty acids, total trans-monoenoic 0 g

Sterols
NutrientAmount DV
Cholesterol 6.95 mg2 %
Phytosterols 12.04 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.06 g
Caffeine 0 mg
Theobromine 0 mg
Water 137.21 g

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Roasted Sweet Potato Soup recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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