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Japanese white stew

Instructions
Stew stuf, you know what i mean.

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Pork, raw, separable lean only, blade (steaks), (Boston butt), shoulder, fresh	1 pound = 454 g	113.4 g	150
2	Potatoes, skin, raw	10 oz = 284 g	70.88 g	41
3	Carrots, raw	6 oz = 170 g	42.52 g	17
4	Onions, raw, yellow	6.9 oz = 196 g	48.9 g	19
5	Vegetable oil	1.2 oz = 34 g	8.51 g	68
6	Extra virgin olive oil by QO	0.5 ounce = 14 g	3.54 g	28
7	Soup, home-prepared, chicken, stock	2 cup = 480 g	120 g	43
8	Flour, bleached, enriched, all-purpose, wheat	1 ounce = 28 g	7.09 g	26
9	Milk, with added vitamin D, 3.25% milkfat, whole	8.3 oz = 235 g	58.83 g	36

Summary
Number of servings	4
Weight of ingredients	1895 g
Final weight ⓘ
Serving size	474 g

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Analyze nutritional composition per ingredient

Japanese white stew

Nutrition Facts

Portion Size	474 g

Amount Per Portion	428
Calories

% Daily Value *

Total Fat 21g	27 %

Saturated Fat 5.4g **	27 %

Cholesterol 78mg **	26 %

Sodium 308mg	13 %

Total Carbohydrate 30g	11 %

Dietary Fiber 3.9g **	14 %

Sugar 6.9g **

Protein 30g	60 %

Vitamin D 1.4mcg **	7 %

Calcium 130mg **	10 %

Iron 4.6mg **	26 %

Potassium 1116mg **	24 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Japanese white stew nutrition facts and analysis per 474 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	383.34 mcg	43 %
Carotene, alpha	1478.59 mcg
Carotene, beta	3527.32 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	110.06 mcg
Lycopene	0.43 mcg
Retinol	27.67 mcg
Thiamin [Vitamin B1]	0.812 mg	68 %
Riboflavin [Vitamin B2]	0.719 mg	55 %
Niacin [Vitamin B3]	8.556 mg	53 %
Pantothenic acid [Vitamin B5]	2.326 mg	47 %
Vitamin B6	0.918 mg	54 %
Vitamin B12 [Cobalamin]	1.29 mcg	54 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	29.07 mcg	7 %
Folate, food	29.07 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	14.8 mg	16 %
Vitamin D	1.44 mcg	7 %
Vitamin D3	1.44 mcg
Vitamin E (alpha-tocopherol)	0.63 mg	4 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.63 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	6.6 mcg	6 %
Vitamin K1 [Phylloquinone]	6 mcg
Vitamin K2 [Menaquinone]	0.6 mcg
Dihydrophylloquinone	0 mcg
Betaine	5.2 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	112.5 mg	20 %

Minerals
Nutrient	Amount	DV
Calcium	129.93 mg	10 %
Copper	0.54 mg	60 %
Fluoride	1.4 mcg
Iodine	0 mcg	0 %
Iron	4.6 mg	26 %
Magnesium	63.32 mg	15 %
Manganese	0.629 mg	27 %
Phosphorus	376.96 mg	30 %
Potassium	1115.5 mg	24 %
Selenium	38.16 mcg	69 %
Sodium	307.66 mg	13 %
Zinc	4.7 mg	43 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	29.51 g	59 %
Alanine	1.358 g
Arginine	1.505 g
Aspartic acid	2.317 g
Cystine	0.291 g
Glutamic acid	3.963 g
Glycine	1.013 g
Histidine	0.99 g	87 %
Hydroxyproline	0.054 g
Isoleucine	1.175 g	76 %
Leucine	2.029 g	59 %
Lysine	2.168 g	70 %
Methionine	0.643 g
Phenylalanine	1.014 g
Proline	1.064 g
Serine	1.054 g
Threonine	1.114 g	68 %
Tryptophan	0.252 g	62 %
Tyrosine	0.921 g
Valine	1.26 g	64 %
Phenylalanine + Tyrosine	1.935 g	72 %
Methionine + Cysteine	0.643 g	41 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	29.64 g	11 %
Fiber	3.89 g	14 %
Starch	0.61 g
Sugars	6.89 g
Fructose	1.16 g
Galactose	0 g
Glucose	1.38 g
Lactose	2.97 g
Maltose	0 g
Sucrose	2.31 g
Net carbs	25.75 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g	0.59 g	29.60

Nutrient

Amount

27 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Eicosadienoic acid

Trans,trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	77.52 mg	26 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	3.93 g
Caffeine	0 mg
Molybdenum	2.66 mcg	6 %
Nitrogen	0.12 g
Theobromine	0 mg
Water	388.03 g

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Japanese white stew recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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