Blend Eggs, Egg whites, and cottage cheese with immersion blender. Distribute equally in pint sized mason jars. Place once ounce each of cheese and ham in each mason jar and loosly place covers and rings on jars. Place in 172 degree sous vide bath for 90 minutes. Keeps in fridge for 1 week. You can chance proteins and cheeses to your tastes and add any veggies you desire.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Sous Vide Eggs recipe nutrition value and analysis.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
