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edamame dip

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Edamame, prepared, frozen	1 pound = 454 g	453.59 g	549
2	Lemon juice, raw	1 lemon yields = 48 g	48 g	11
3	Garlic, raw	2 clove = 6 g	6 g	8.9

Summary
Number of servings	1
Weight of ingredients	508 g
Final weight ⓘ
Serving size	508 g

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Analyze nutritional composition per ingredient

edamame dip

Nutrition Facts

Portion Size	508 g

Amount Per Portion	568
Calories

% Daily Value *

Total Fat 24g	31 %

Saturated Fat 2.8g	14 %

Sodium 29mg	1 %

Total Carbohydrate 46g	17 %

Dietary Fiber 24g	86 %

Sugar 11g

Protein 55g	110 %

Vitamin D 0mcg	0 %

Calcium 300mg	23 %

Iron 10mg	56 %

Potassium 2051mg	44 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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edamame dip nutrition facts and analysis per 508 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	68.04 mcg	8 %
Carotene, alpha	0 mcg
Carotene, beta	794.57 mcg
Cryptoxanthin, beta	38.21 mcg
Lutein + zeaxanthin	7351.81 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.931 mg	78 %
Riboflavin [Vitamin B2]	0.717 mg	55 %
Niacin [Vitamin B3]	4.236 mg	26 %
Pantothenic acid [Vitamin B5]	1.891 mg	38 %
Vitamin B6	0.55 mg	32 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	1420.45 mcg	355 %
Folate, food	1420.45 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	48.2 mg	54 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	3.15 mg	21 %
Vitamin E, added	0 mg
Tocopherol, alpha	3.15 mg
Tocopherol, beta	0.27 mg
Tocopherol, delta	16.19 mg
Tocopherol, gamma	26.67 mg
Tocotrienol, alpha	0.09 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	121.2 mcg	101 %
Vitamin K1 [Phylloquinone]	121.2 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	20.4 mg
Choline	259.2 mg	47 %

Minerals
Nutrient	Amount	DV
Calcium	299.5 mg	23 %
Copper	1.59 mg	177 %
Iron	10.44 mg	58 %
Magnesium	294.68 mg	70 %
Manganese	4.751 mg	207 %
Phosphorus	779.59 mg	62 %
Potassium	2051.16 mg	44 %
Selenium	4.53 mcg	8 %
Sodium	28.72 mg	1 %
Zinc	6.3 mg	57 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	54.57 g	109 %
Alanine	2.031 g
Arginine	3.322 g
Aspartic acid	6.143 g
Cystine	0.566 g
Glutamic acid	9.211 g
Glycine	1.981 g
Histidine	1.218 g	107 %
Hydroxyproline	0 g
Isoleucine	1.374 g	89 %
Leucine	3.397 g	99 %
Lysine	3.395 g	109 %
Methionine	0.645 g
Phenylalanine	2.225 g
Proline	3.118 g
Serine	3.027 g
Threonine	1.51 g	92 %
Tryptophan	0.576 g	141 %
Tyrosine	1.529 g
Valine	1.487 g	76 %
Phenylalanine + Tyrosine	3.754 g	139 %
Methionine + Cysteine	0.645 g	42 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	45.71 g	17 %
Fiber	23.86 g	85 %
Starch	6.85 g
Sugars	11.16 g
Fructose	1.07 g
Galactose	0 g
Glucose	0.48 g
Lactose	0 g
Maltose	4.31 g
Sucrose	5.29 g
Net carbs	21.85 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
1.63 g	8.13 g	4.97

Nutrient

Amount

30 %

14 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	5.68 g
Caffeine	0 mg
Theobromine	0 mg
Water	377.9 g

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edamame dip recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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