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Kevin's Garden Salad 1

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Lettuce, raw, iceberg (includes crisphead types)	1 head, large = 755 g	188.75 g	26
2	Onions, raw, red	0.5 Onion = 99 g	24.62 g	11
3	Cucumber, raw, peeled	1 medium = 201 g	50.25 g	5
4	Tomatoes, raw, grape	1 cup = 152 g	38 g	10

Summary
Number of servings	4
Weight of ingredients	1207 g
Final weight ⓘ
Serving size	302 g

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Kevin's Garden Salad 1

Nutrition Facts

Portion Size	302 g

Amount Per Portion	53
Calories

% Daily Value *

Total Fat 0.6g	1 %

Saturated Fat 0.1g **	0 %

Sodium 22mg	1 %

Total Carbohydrate 11g	4 %

Dietary Fiber 4g	14 %

Sugar 4.4g **

Protein 2.6g	5 %

Vitamin D 0mcg **	0 %

Calcium 49mg	4 %

Iron 1.1mg	6 %

Potassium 482mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Kevin's Garden Salad 1 nutrition facts and analysis per 302 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	49.2 mcg	5 %
Carotene, alpha	11.57 mcg
Carotene, beta	579.94 mcg
Cryptoxanthin, beta	9.04 mcg
Lutein + zeaxanthin	530.88 mcg
Lutein	36.1 mcg
Lycopene	1558 mcg
Retinol	0 mcg
Zeaxanthin	3.42 mcg
cis-Lutein/Zeaxanthin	4.56 mcg
cis-Lycopene	210.52 mcg
cis-beta-Carotene	18.62 mcg
trans-beta-Carotene	149.34 mcg
Thiamin [Vitamin B1]	0.122 mg	10 %
Riboflavin [Vitamin B2]	0.085 mg	7 %
Niacin [Vitamin B3]	0.557 mg	3 %
Pantothenic acid [Vitamin B5]	0.293 mg	6 %
Vitamin B6	0.128 mg	8 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	61.78 mcg	15 %
Folate, food	61.78 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	19.2 mg	21 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.73 mg	5 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.73 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.05 mg
Tocopherol, gamma	0.45 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	50.7 mcg	42 %
Vitamin K1 [Phylloquinone]	50.7 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.3 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	19.2 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	49.39 mg	4 %
Copper	0.12 mg	13 %
Fluoride	0.7 mcg
Iodine	0 mcg	0 %
Iron	1.07 mg	6 %
Magnesium	26.57 mg	6 %
Manganese	0.348 mg	15 %
Phosphorus	69.04 mg	6 %
Potassium	481.79 mg	10 %
Selenium	0.36 mcg	1 %
Sodium	22.41 mg	1 %
Zinc	0.49 mg	4 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	2.55 g	5 %
Alanine	0.063 g
Arginine	0.044 g
Aspartic acid	0.255 g
Cystine	0.013 g
Glutamic acid	0.469 g
Glycine	0.041 g
Histidine	0.018 g	2 %
Isoleucine	0.04 g	3 %
Leucine	0.06 g	2 %
Lysine	0.058 g	2 %
Methionine	0.015 g
Phenylalanine	0.059 g
Proline	0.025 g
Serine	0.06 g
Threonine	0.053 g	3 %
Tryptophan	0.021 g	5 %
Tyrosine	0.014 g
Valine	0.051 g	3 %
Phenylalanine + Tyrosine	0.073 g	3 %
Methionine + Cysteine	0.015 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	11.24 g	4 %
Fiber	3.96 g	14 %
Starch	0.04 g
Sugars	4.41 g
Fructose	2.71 g
Galactose	0 g
Glucose	2.6 g
Lactose	0 g
Maltose	0 g
Sucrose	0.5 g
Net carbs	7.28 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.608 g	1 %
Saturated fatty acids	0.073 g	0 %
Butanoic acid	0 g
Decanoic acid	0 g
Docosanoic acid	0 g
Dodecanoic acid	0 g
Eicosanoic acid	0 g
Heptadecanoic acid	0 g
Hexadecanoic acid	0.059 g
Hexanoic acid	0 g
Octadecanoic acid	0.009 g
Octanoic acid	0 g
Pentadecanoic acid	0 g
Tetracosanoic acid	0 g
Tetradecanoic acid	0.005 g
Monounsaturated fatty acids	0.016 g
Docosenoic acid	0 g
Eicosenoic acid	0 g
Heptadecenoic acid	0 g
Hexadecenoic acid	0.002 g
Octadecenoic acid	0.013 g
Pentadecenoic acid	0 g
Tetradecenoic acid	0 g
Polyunsaturated fatty acids	0.15 g
Cis,cis-eicosadienoic n-6 acid	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosadienoic acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.045 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.103 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	18.88 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.18 g
Caffeine	0 mg
Choline, free	3.04 mg
Choline, from glycerophosphocholine	0 mg
Choline, from phosphocholine	0.23 mg
Choline, from phosphotidyl choline	0.46 mg
Choline, from sphingomyelin	0 mg
Cryptoxanthin, alpha	0 mcg
Nitrogen	0.05 g
Theobromine	0 mg
Water	286.1 g

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Kevin's Garden Salad 1 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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