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soft whole wheat rolls

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Flour, unenriched, whole wheat	594 g	42.43 g	157
2	Sugars, granulated	33 g	2.36 g	9.1
3	Vegetable oil	33 g	2.36 g	19
4	Egg, fresh, raw, yolk	48 g	3.43 g	11
5	Leavening agents, active dry, baker's, yeast	6.5 g	0.46 g	1.5
6	Salt, table	10 g	0.71 g	0
7	Beverages, well, tap, water	396 g	28.29 g	0

Summary
Number of servings	14
Weight of ingredients	1121 g
Final weight ⓘ
Serving size	80 g

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soft whole wheat rolls

Nutrition Facts

Portion Size	80 g

Amount Per Portion	198
Calories

% Daily Value *

Total Fat 4.3g	6 %

Saturated Fat 0.6g **	3 %

Cholesterol 37mg **	12 %

Sodium 281mg	12 %

Total Carbohydrate 33g	12 %

Dietary Fiber 4.6g **	16 %

Sugar 2.4g **

Protein 7.1g	14 %

Vitamin D 0.2mcg **	1 %

Calcium 22mg **	2 %

Iron 1.7mg **	9 %

Potassium 168mg **	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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soft whole wheat rolls nutrition facts and analysis per 80 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	13.06 mcg	1 %
Carotene, alpha	1.3 mcg
Carotene, beta	3.02 mcg
Cryptoxanthin, beta	1.13 mcg
Lutein + zeaxanthin	37.51 mcg
Lycopene	0 mcg
Retinol	12.72 mcg
Thiamin [Vitamin B1]	0.271 mg	23 %
Riboflavin [Vitamin B2]	0.091 mg	7 %
Niacin [Vitamin B3]	2.543 mg	16 %
Pantothenic acid [Vitamin B5]	0.166 mg	3 %
Vitamin B6	0.133 mg	8 %
Vitamin B12 [Cobalamin]	0.07 mcg	3 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	15.87 mcg	4 %
Folate, food	15.87 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	0.19 mcg	1 %
Vitamin D3	0.19 mcg
Vitamin E (alpha-tocopherol)	0.09 mg	1 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.09 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.05 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	0 mcg	0 %
Vitamin K1 [Phylloquinone]	0 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	28.2 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	21.72 mg	2 %
Copper	0.19 mg	21 %
Fluoride	7.3 mcg
Iron	1.74 mg	10 %
Magnesium	58.41 mg	14 %
Manganese	1.514 mg	66 %
Phosphorus	165.68 mg	13 %
Potassium	167.81 mg	4 %
Selenium	11.98 mcg	22 %
Sodium	281.43 mg	12 %
Zinc	1.49 mg	14 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	7.14 g	14 %
Alanine	0.04 g
Arginine	0.047 g
Aspartic acid	0.072 g
Cystine	0.011 g
Glutamic acid	0.098 g
Glycine	0.026 g
Histidine	0.018 g	2 %
Isoleucine	0.039 g	3 %
Leucine	0.062 g	2 %
Lysine	0.057 g	2 %
Methionine	0.016 g
Phenylalanine	0.031 g
Proline	0.03 g
Serine	0.054 g
Threonine	0.033 g	2 %
Tryptophan	0.009 g	2 %
Tyrosine	0.028 g
Valine	0.044 g	2 %
Phenylalanine + Tyrosine	0.059 g	2 %
Methionine + Cysteine	0.016 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	32.88 g	12 %
Fiber	4.62 g	16 %
Sugars	2.37 g
Fructose	0 g
Galactose	0 g
Glucose	0.01 g
Lactose	0 g
Maltose	0 g
Sucrose	2.35 g
Net carbs	28.26 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

6 %

3 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tetradecenoic acid

Sterols
Nutrient	Amount	DV
Cholesterol	37.2 mg	12 %
Phytosterols	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.49 g
Caffeine	0 mg
Molybdenum	24.82 mcg	55 %
Nitrogen	1.02 g
Theobromine	0 mg
Water	34.08 g

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soft whole wheat rolls recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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