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Cathy's Cole Slaw

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Instructions
Put finely shredded cabbage and shredded carrots in a large bowl. bring the remaining ingredients to a boil while stirring. Pour over slaw and mix well. serve at room temperature.
#IngredientAmountWeight
per serving
Calories
per serving
1Cabbage, raw1 head, medium (about 5-3/4" dia) = 908 g151.33 g38
2Grapeseed oil by PALERMO8 tbsp (15.0 ml) aprx = 110 g18.4 g147
3Vinegar, distilled0.5 cup = 119 g19.83 g3.6
4Granulated by SPLENDA6 ounce = 170 g28.35 g0
5Carrots, raw1 medium = 61 g10.17 g4.2
6Spices, celery seed0.5 tsp = 1 g0.17 g0.7
Summary
Number of servings6
Weight of ingredients1369 g
Final weight
Serving size228 g
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Analyze nutritional composition per ingredient

Cathy's Cole Slaw

Nutrition Facts
Portion Size228 g
Amount Per Portion193
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 1.3g ** 6 %
Sodium 35mg 2 %
Total Carbohydrate 9.8g 4 %
   Dietary Fiber 4.1g ** 15 %
   Sugar 5.3g
Protein 2.1g 4 %
Vitamin D 0mcg ** 0 %
Calcium 68mg ** 5 %
Iron 0.8mg ** 4 %
Potassium 293mg ** 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Cathy's Cole Slaw nutrition facts and analysis per 228 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 92.47 mcg10 %
  Carotene, alpha 403.44 mcg
  Carotene, beta 905.92 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 71.43 mcg
  Lycopene 0.1 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.1 mg8 %
Riboflavin [Vitamin B2]0.067 mg5 %
Niacin [Vitamin B3]0.459 mg3 %
Pantothenic acid [Vitamin B5]0.349 mg7 %
Vitamin B6 0.203 mg12 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]67.02 mcg17 %
  Folate, food 67.02 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]56 mg62 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.3 mg2 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.3 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0 mg
  Tocotrienol, alpha 0.06 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 116.3 mcg97 %
  Vitamin K1 [Phylloquinone]116.3 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0.6 mg
Choline 17.1 mg3 %

Minerals
NutrientAmount DV
Calcium 68.01 mg5 %
Copper 0.03 mg3 %
Fluoride 1.8 mcg
Iron 0.82 mg5 %
Magnesium 20.31 mg5 %
Manganese 0.281 mg12 %
Phosphorus 44.61 mg4 %
Potassium 292.53 mg6 %
Selenium 0.58 mcg1 %
Sodium 34.92 mg2 %
Zinc 0.3 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.06 g4 %
  Alanine 0.075 g
  Arginine 0.122 g
  Aspartic acid 0.204 g
  Cystine 0.025 g
  Glutamic acid 0.482 g
  Glycine 0.05 g
  Histidine 0.037 g3 %
  Isoleucine 0.053 g3 %
  Leucine 0.072 g2 %
  Lysine 0.077 g2 %
  Methionine 0.02 g
  Phenylalanine 0.054 g
  Proline 0.078 g
  Serine 0.085 g
  Threonine 0.072 g4 %
  Tryptophan 0.018 g4 %
  Tyrosine 0.033 g
  Valine 0.071 g4 %
  Phenylalanine + Tyrosine 0.087 g3 %
  Methionine + Cysteine 0.02 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.83 g4 %
  Fiber 4.08 g15 %
  Starch 0.15 g
  Sugars 5.33 g
    Fructose 2.25 g
    Galactose 0 g
    Glucose 2.59 g
    Lactose 0 g
    Maltose 0.02 g
    Sucrose 0.48 g
  Sugar alcohols 0 g
  Net carbs 5.75 g

Fats and Fatty Acids
NutrientAmount DV
Fat 17.39 g22 %
  Saturated fatty acids 1.285 g6 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Docosanoic acid 0 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 0.056 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.001 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0 g
  Monounsaturated fatty acids 0.054 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0 g
    Octadecenoic acid 0.053 g
    Pentadecenoic acid 0 g
    Tetradecenoic acid 0 g
  Polyunsaturated fatty acids 0.042 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.042 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %
Phytosterols 16.75 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.09 g
Caffeine 0 mg
Theobromine 0 mg
Water 167.29 g

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Cathy's Cole Slaw recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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