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quinoa salad sumac dressing

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Chickpeas (garbanzo beans, bengal gram), drained solids, canned, mature seeds	1 can drained = 253 g	63.25 g	88
2	Sliced bell peppers	150 g	37.5 g	9.8
3	Cherry tomatoes by NINA	10 oz = 284 g	70.88 g	18
4	Mini cucumbers by TOPLINE FARMS	7 oz = 198 g	49.61 g	7.4
5	Onions, raw, spring or scallions (includes tops and bulb)	2 medium (4-1/8" long) = 30 g	7.5 g	2.4
6	Lemon juice, raw	1 lemon yields = 48 g	12 g	2.6
7	Extra virgin olive oil by QO	1.5 tbsp (15.0 ml) aprx = 21 g	5.18 g	41
8	Spices, paprika	1 tsp = 2 g	0.57 g	1.6
9	Sumac	1 tsp = 3 g	0.68 g	1.9
10	Nuts, almonds	0.25 cup, sliced = 23 g	5.75 g	33
11	Quinoa, uncooked	1.5 cup = 255 g	63.75 g	235

Summary
Number of servings	4
Weight of ingredients	1267 g
Final weight ⓘ
Serving size	317 g

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quinoa salad sumac dressing

Nutrition Facts

Portion Size	317 g

Amount Per Portion	441
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 1.5g	8 %

Sodium 223mg	10 %

Total Carbohydrate 65g	24 %

Dietary Fiber 12g **	43 %

Sugar 6.6g **

Protein 17g	34 %

Vitamin D 0mcg **	0 %

Calcium 125mg **	10 %

Iron 5.4mg **	30 %

Potassium 540mg **	11 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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quinoa salad sumac dressing nutrition facts and analysis per 317 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	19.18 mcg	2 %
Carotene, alpha	3.42 mcg
Carotene, beta	209.42 mcg
Cryptoxanthin, beta	36.69 mcg
Lutein + zeaxanthin	299.98 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.267 mg	22 %
Riboflavin [Vitamin B2]	0.292 mg	22 %
Niacin [Vitamin B3]	1.374 mg	9 %
Pantothenic acid [Vitamin B5]	0.555 mg	11 %
Vitamin B6	0.414 mg	24 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	157.67 mcg	39 %
Folate, food	157.67 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	69.1 mg	77 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	3.44 mg	23 %
Vitamin E, added	0 mg
Tocopherol, alpha	3.44 mg
Tocopherol, beta	0.06 mg
Tocopherol, delta	0.22 mg
Tocopherol, gamma	2.96 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	18.9 mcg	16 %
Vitamin K1 [Phylloquinone]	18.2 mcg
Vitamin K2 [Menaquinone]	0.7 mcg
Dihydrophylloquinone	0 mcg
Betaine	401.9 mg
Choline	49.1 mg	9 %

Minerals
Nutrient	Amount	DV
Calcium	125.21 mg	10 %
Copper	0.61 mg	68 %
Iron	5.39 mg	30 %
Magnesium	160.81 mg	38 %
Manganese	1.978 mg	86 %
Phosphorus	378.3 mg	30 %
Potassium	540.1 mg	11 %
Selenium	7.71 mcg	14 %
Sodium	223.03 mg	10 %
Zinc	2.62 mg	24 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	17.26 g	35 %
Alanine	0.634 g
Arginine	1.276 g
Aspartic acid	1.432 g
Cystine	0.203 g
Glutamic acid	2.373 g
Glycine	0.722 g
Histidine	0.416 g	36 %
Hydroxyproline	0 g
Isoleucine	0.565 g	36 %
Leucine	0.952 g	28 %
Lysine	0.832 g	27 %
Methionine	0.268 g
Phenylalanine	0.691 g
Proline	0.756 g
Serine	0.649 g
Threonine	0.478 g	29 %
Tryptophan	0.164 g	40 %
Tyrosine	0.313 g
Valine	0.626 g	32 %
Phenylalanine + Tyrosine	1.004 g	37 %
Methionine + Cysteine	0.268 g	17 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	64.93 g	24 %
Fiber	11.51 g	41 %
Starch	33.33 g
Sugars	6.59 g
Fructose	0.18 g
Galactose	0 g
Glucose	0.15 g
Lactose	0 g
Maltose	0 g
Sucrose	0.28 g
Net carbs	53.42 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g	0.71 g	23.67

Nutrient

Amount

17 %

8 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Uncosapentaenoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	7.47 mg
Campesterol	0.29 mg
Cholesterol	0 mg	0 %
Phytosterols	1.01 mg
Stigmasterol	0.23 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.4 g
Caffeine	0 mg
Theobromine	0 mg
Water	68.8 g

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quinoa salad sumac dressing recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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