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Strawberry Frozen Yogurt Smoothie

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Strawberries, unsweetened, frozen	1.5 cup, unthawed = 224 g	223.5 g	78
2	Rolled oats by MILLVILLE	1 1/2 cup = 40 g	40 g	140
3	Almond milk, unsweetened	1.25 cup = 305 g	305 g	46
4	Ground flax seeds	2 tbsp = 15 g	15 g	75
5	Vanilla bean plant based protein powder by ORGAIN	2 scoops = 46 g	46 g	150
6	Seeds, hulled, hemp seed	2.25 tbsp = 23 g	22.5 g	124

Summary
Number of servings	1
Weight of ingredients	652 g
Final weight ⓘ
Serving size	652 g

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Strawberry Frozen Yogurt Smoothie

Nutrition Facts

Portion Size	652 g

Amount Per Portion	613
Calories

% Daily Value *

Total Fat 26g	33 %

Saturated Fat 2.3g **	11 %

Sodium 410mg **	18 %

Total Carbohydrate 73g	27 %

Dietary Fiber 19g	68 %

Sugar 13g

Protein 38g	76 %

Vitamin D 3.1mcg **	16 %

Calcium 763mg	59 %

Iron 11mg	61 %

Potassium 1005mg **	21 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Strawberry Frozen Yogurt Smoothie nutrition facts and analysis per 652 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	279.2 mcg	31 %
Carotene, alpha	0 mcg
Carotene, beta	61.91 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	58.11 mcg
Lycopene	0 mcg
Retinol	274.5 mcg
Thiamin [Vitamin B1]	0.336 mg	28 %
Riboflavin [Vitamin B2]	0.178 mg	14 %
Niacin [Vitamin B3]	3.317 mg	21 %
Pantothenic acid [Vitamin B5]	0.241 mg	5 %
Vitamin B6	0.198 mg	12 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	65.79 mcg	16 %
Folate, food	65.79 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	92.2 mg	102 %
Vitamin D	3.05 mcg	15 %
Vitamin E (alpha-tocopherol)	9.4 mg	63 %
Vitamin E, added	8.57 mg
Tocopherol, alpha	9.4 mg
Vitamin K	4.9 mcg	4 %
Vitamin K1 [Phylloquinone]	4.9 mcg
Choline	22.2 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	762.53 mg	59 %
Copper	0.53 mg	59 %
Iron	10.52 mg	58 %
Magnesium	200.39 mg	48 %
Manganese	2.358 mg	103 %
Phosphorus	427.75 mg	34 %
Potassium	1004.93 mg	21 %
Selenium	1.86 mcg	3 %
Sodium	410 mg	18 %
Zinc	2.7 mg	25 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	38.28 g	77 %
Alanine	0.391 g
Arginine	1.064 g
Aspartic acid	1.039 g
Cystine	0.16 g
Glutamic acid	1.552 g
Glycine	0.4 g
Histidine	0.236 g	21 %
Isoleucine	0.311 g	20 %
Leucine	0.536 g	16 %
Lysine	0.325 g	10 %
Methionine	0.212 g
Phenylalanine	0.353 g
Proline	0.388 g
Serine	0.421 g
Threonine	0.315 g	19 %
Tryptophan	0.094 g	23 %
Tyrosine	0.315 g
Valine	0.427 g	22 %
Phenylalanine + Tyrosine	0.668 g	25 %
Methionine + Cysteine	0.212 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	73.36 g	27 %
Fiber	19.21 g	69 %
Sugars	13 g
Fructose	4.92 g
Glucose	4.55 g
Lactose	0.02 g
Maltose	0.02 g
Sucrose	1.02 g
Net carbs	54.15 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
1.95 g	6.46 g	3.31

Nutrient

Amount

33 %

11 %

Docosanoic acid

Eicosanoic acid

Tetracosanoic acid

Cis-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Linoleic acid n-6 (LA)

Octadecadienoic CLAs acid

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.19 g
Caffeine	0 mg
Fiber, insoluble	2 g
Fiber, soluble	2 g
Theobromine	0 mg
Water	496.65 g

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Strawberry Frozen Yogurt Smoothie recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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