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Apple Cinnamon Smoothie

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Apples, with skin, raw	1 medium (3" dia) = 182 g	182 g	95
2	Rolled oats by MILLVILLE	1 1/2 cup = 40 g	40 g	140
3	Spices, ground, cinnamon	1.5 tsp = 4 g	3.9 g	9.6
4	Almond milk, unsweetened	1.25 cup = 305 g	305 g	46
5	Power greens by The Kroger Co.	2 cup = 85 g	85 g	30
6	Ground flax seeds	2 tbsp = 15 g	15 g	75
7	Seeds, hulled, hemp seed	2.25 tbsp = 23 g	22.5 g	124
8	Vanilla bean plant based protein powder by ORGAIN	2 scoops = 46 g	46 g	150

Summary
Number of servings	1
Weight of ingredients	699 g
Final weight ⓘ
Serving size	699 g

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Apple Cinnamon Smoothie

Nutrition Facts

Portion Size	699 g

Amount Per Portion	669
Calories

% Daily Value *

Total Fat 26g	33 %

Saturated Fat 2.3g **	11 %

Sodium 543mg **	24 %

Total Carbohydrate 85g	31 %

Dietary Fiber 23g	82 %

Sugar 23g

Protein 41g	82 %

Vitamin D 3.1mcg **	16 %

Calcium 892mg	69 %

Iron 16mg	89 %

Potassium 886mg **	19 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Apple Cinnamon Smoothie nutrition facts and analysis per 699 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	280.78 mcg	31 %
Carotene, alpha	0.04 mcg
Carotene, beta	55.08 mcg
Cryptoxanthin, beta	25.05 mcg
Lutein + zeaxanthin	61.44 mcg
Lycopene	0.59 mcg
Retinol	274.5 mcg
Thiamin [Vitamin B1]	0.319 mg	27 %
Riboflavin [Vitamin B2]	0.144 mg	11 %
Niacin [Vitamin B3]	2.502 mg	16 %
Pantothenic acid [Vitamin B5]	0.125 mg	2 %
Vitamin B6	0.216 mg	13 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	33.49 mcg	8 %
Folate, food	33.49 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	50.6 mg	56 %
Vitamin D	3.05 mcg	15 %
Vitamin E (alpha-tocopherol)	9.17 mg	61 %
Vitamin E, added	8.57 mg
Tocopherol, alpha	9.17 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.41 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	5.2 mcg	4 %
Vitamin K1 [Phylloquinone]	5.2 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.4 mg
Choline	16.1 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	892.37 mg	69 %
Copper	0.48 mg	53 %
Fluoride	6 mcg
Iron	16.38 mg	91 %
Magnesium	187.24 mg	45 %
Manganese	2.455 mg	107 %
Phosphorus	421.22 mg	34 %
Potassium	885.7 mg	19 %
Selenium	0.42 mcg	1 %
Sodium	542.89 mg	24 %
Zinc	2.55 mg	23 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	40.95 g	82 %
Alanine	0.37 g
Arginine	1.041 g
Aspartic acid	0.968 g
Cystine	0.155 g
Glutamic acid	1.47 g
Glycine	0.386 g
Histidine	0.232 g	20 %
Hydroxyproline	0 g
Isoleucine	0.306 g	20 %
Leucine	0.521 g	15 %
Lysine	0.318 g	10 %
Methionine	0.215 g
Phenylalanine	0.343 g
Proline	0.386 g
Serine	0.411 g
Threonine	0.302 g	18 %
Tryptophan	0.087 g	21 %
Tyrosine	0.291 g
Valine	0.431 g	22 %
Phenylalanine + Tyrosine	0.634 g	24 %
Methionine + Cysteine	0.215 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	85.22 g	31 %
Fiber	23 g	82 %
Starch	0.09 g
Sugars	22.8 g
Fructose	10.85 g
Galactose	0 g
Glucose	4.5 g
Lactose	0.02 g
Maltose	0.02 g
Sucrose	3.96 g
Net carbs	62.22 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
1.95 g	6.46 g	3.31

Nutrient

Amount

33 %

12 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Eicosadienoic acid

Octadecadienoic CLAs acid

Fatty acids, total trans-monoenoic

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	22.85 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.85 g
Caffeine	0 mg
Fiber, insoluble	2 g
Fiber, soluble	2 g
Theobromine	0 mg
Water	451.7 g

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Apple Cinnamon Smoothie recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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