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Chocolate Blueberry Smoothie

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#IngredientAmountWeight
per serving
Calories
per serving
1Blueberries, unsweetened, frozen1.5 cup, unthawed = 233 g232.5 g119
2Rolled oats by MILLVILLE1 1/2 cup = 40 g40 g140
3Cocoa, unsweetened, dry powder1.5 tbsp = 8 g8.1 g18
4Almond milk, unsweetened1.25 cup = 305 g305 g46
5Power greens by The Kroger Co.2 cup = 85 g85 g30
6Ground flax seeds2 tbsp = 15 g15 g75
7Seeds, hulled, hemp seed2.25 tbsp = 23 g22.5 g124
8Vanilla bean plant based protein powder by ORGAIN2 scoops = 46 g46 g150
Summary
Number of servings1
Weight of ingredients754 g
Final weight
Serving size754 g
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Analyze nutritional composition per ingredient

Chocolate Blueberry Smoothie

Nutrition Facts
Portion Size754 g
Amount Per Portion702
Calories
% Daily Value *
Total Fat 28g 36 %
   Saturated Fat 3.1g ** 16 %
Sodium 545mg ** 24 %
Total Carbohydrate 90g 33 %
   Dietary Fiber 26g 93 %
   Sugar 24g
Protein 43g 86 %
Vitamin D 3.1mcg ** 16 %
Calcium 871mg 67 %
Iron 17mg 94 %
Potassium 923mg ** 20 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Chocolate Blueberry Smoothie nutrition facts and analysis per 754 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 279.38 mcg31 %
  Carotene, alpha 0 mcg
  Carotene, beta 66.67 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 161.18 mcg
  Lycopene 0 mcg
  Retinol 274.5 mcg
Thiamin [Vitamin B1]0.367 mg31 %
Riboflavin [Vitamin B2]0.201 mg15 %
Niacin [Vitamin B3]3.67 mg23 %
Pantothenic acid [Vitamin B5]0.312 mg6 %
Vitamin B6 0.282 mg17 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]46.66 mcg12 %
  Folate, food 46.66 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]47.9 mg53 %
Vitamin D 3.05 mcg15 %
Vitamin E (alpha-tocopherol) 9.88 mg66 %
  Vitamin E, added 8.57 mg
  Tocopherol, alpha 9.88 mg
Vitamin K 38.3 mcg32 %
  Vitamin K1 [Phylloquinone]38.3 mcg
Choline 22.4 mg4 %

Minerals
NutrientAmount DV
Calcium 871.34 mg67 %
Copper 0.81 mg90 %
Iron 17.38 mg97 %
Magnesium 227.84 mg54 %
Manganese 2.363 mg103 %
Phosphorus 483.72 mg39 %
Potassium 923.14 mg20 %
Selenium 1.69 mcg3 %
Sodium 544.71 mg24 %
Zinc 3.12 mg28 %

Proteins and Amino acids
NutrientAmount DV
Protein 42.89 g86 %
  Alanine 0.459 g
  Arginine 1.165 g
  Aspartic acid 1.059 g
  Cystine 0.179 g
  Glutamic acid 1.771 g
  Glycine 0.473 g
  Histidine 0.259 g23 %
  Isoleucine 0.381 g25 %
  Leucine 0.641 g19 %
  Lysine 0.386 g12 %
  Methionine 0.242 g
  Phenylalanine 0.437 g
  Proline 0.462 g
  Serine 0.484 g
  Threonine 0.377 g23 %
  Tryptophan 0.112 g27 %
  Tyrosine 0.356 g
  Valine 0.537 g27 %
  Phenylalanine + Tyrosine 0.793 g29 %
  Methionine + Cysteine 0.242 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 89.94 g33 %
  Fiber 25.84 g92 %
  Sugars 23.6 g
    Fructose 0.07 g
    Glucose 0.04 g
    Lactose 0.02 g
    Maltose 0.02 g
    Sucrose 0.19 g
  Net carbs 64.1 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.95 g6.46 g3.31

NutrientAmount DV
Fat 27.997 g36 %
  Saturated fatty acids 3.057 g15 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Docosanoic acid 0.027 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0.07 g
    Hexadecanoic acid 1.217 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.708 g
    Octanoic acid 0 g
    Tetracosanoic acid 0.013 g
    Tetradecanoic acid 0.011 g
  Monounsaturated fatty acids 4.596 g
    Cis-octadecenoic acid 1.13 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.028 g
    Hexadecenoic acid 0.02 g
    Octadecenoic acid 3.476 g
  Polyunsaturated fatty acids 10.989 g
    α-linolenic acid n-3 (ALA) 1.95 g
    γ-linolenic acid n-6 (GLA) 0.3 g
    Linoleic acid n-6 (LA) 6.16 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic CLAs acid 0.045 g
    Octadecadienoic acid 7.371 g
    Octadecatetraenoic acid 0.139 g
    Octadecatrienoic acid 2.515 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 2.25 g
Caffeine 18.63 mg
Fiber, insoluble 2 g
Fiber, soluble 2 g
Theobromine 166.62 mg
Water 497.13 g

Source:Public recipes
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Chocolate Blueberry Smoothie recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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