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Banana Smoothie

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#IngredientAmountWeight
per serving
Calories
per serving
1Bananas, raw, ripe and slightly ripe1.5 Banana = 173 g172.5 g167
2Cocoa, unsweetened, dry powder1.5 tbsp = 8 g8.1 g18
3Almond milk, unsweetened1.25 cup = 305 g305 g46
4Rolled oats by MILLVILLE1 1/2 cup = 40 g40 g140
5Peanut butter powder by PBFIT2.5 tbsp = 15 g15 g63
6Ground flax seeds2 tbsp = 15 g15 g75
7Seeds, hulled, hemp seed2.25 tbsp = 23 g22.5 g124
8Chia seeds0.125 cup = 30 g30 g150
9Vanilla bean plant based protein powder by ORGAIN1 scoops = 23 g23 g75
Summary
Number of servings1
Weight of ingredients631 g
Final weight
Serving size631 g
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Analyze nutritional composition per ingredient

Banana Smoothie

Nutrition Facts
Portion Size631 g
Amount Per Portion858
Calories
% Daily Value *
Total Fat 36g 46 %
   Saturated Fat 3.7g ** 18 %
Sodium 461mg ** 20 %
Total Carbohydrate 108g 39 %
   Dietary Fiber 30g 107 %
   Sugar 5.5g **
Protein 42g 84 %
Vitamin D 3.1mcg ** 16 %
Calcium 921mg 71 %
Iron 12mg 67 %
Potassium 1330mg ** 28 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Banana Smoothie nutrition facts and analysis per 631 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 276.46 mcg31 %
  Carotene, alpha 12.07 mcg
  Carotene, beta 15.37 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 3.08 mcg
  Lycopene 0 mcg
  Retinol 274.5 mcg
  cis-Lutein/Zeaxanthin 0 mcg
  cis-Lycopene 0 mcg
  cis-beta-Carotene 1.73 mcg
  trans-Lycopene 0 mcg
  trans-beta-Carotene 12.07 mcg
Thiamin [Vitamin B1]0.39 mg32 %
Riboflavin [Vitamin B2]0.115 mg9 %
Niacin [Vitamin B3]3.603 mg23 %
Pantothenic acid [Vitamin B5]0.021 mg0 %
Vitamin B6 0.506 mg30 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]30.39 mcg8 %
  Folate, food 30.39 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]21.3 mg24 %
Vitamin D 3.05 mcg15 %
Vitamin E (alpha-tocopherol) 8.76 mg58 %
  Vitamin E, added 8.57 mg
  Tocopherol, alpha 8.76 mg
Vitamin K 0.4 mcg0 %
  Vitamin K1 [Phylloquinone]0.4 mcg
  Vitamin K2 [Menaquinone]0 mcg
  Dihydrophylloquinone 0 mcg
Biotin [Vitamin B7]0 mcg0 %
Choline 10.5 mg2 %

Minerals
NutrientAmount DV
Calcium 921 mg71 %
Copper 0.9 mg100 %
Iodine 0 mcg0 %
Iron 11.76 mg65 %
Magnesium 264.52 mg63 %
Manganese 2.466 mg107 %
Phosphorus 496.1 mg40 %
Potassium 1330.04 mg28 %
Selenium 1.46 mcg3 %
Sodium 461 mg20 %
Zinc 3.24 mg29 %

Proteins and Amino acids
NutrientAmount DV
Protein 42.19 g84 %
  Alanine 0.417 g
  Arginine 1.114 g
  Aspartic acid 0.982 g
  Cystine 0.17 g
  Glutamic acid 1.65 g
  Glycine 0.433 g
  Histidine 0.245 g21 %
  Isoleucine 0.351 g23 %
  Leucine 0.583 g17 %
  Lysine 0.367 g12 %
  Methionine 0.226 g
  Phenylalanine 0.402 g
  Proline 0.427 g
  Serine 0.454 g
  Threonine 0.349 g21 %
  Tryptophan 0.107 g26 %
  Tyrosine 0.344 g
  Valine 0.495 g25 %
  Phenylalanine + Tyrosine 0.746 g28 %
  Methionine + Cysteine 0.226 g15 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 107.81 g39 %
  Fiber 30.44 g109 %
  Starch 6.31 g
  Sugars 5.45 g
    Fructose 10.58 g
    Galactose 0 g
    Glucose 9.61 g
    Lactose 0.02 g
    Maltose 0.02 g
    Sucrose 7.4 g
  Net carbs 77.37 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.95 g6.46 g3.31

NutrientAmount DV
Fat 35.883 g46 %
  Saturated fatty acids 3.683 g18 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Docosanoic acid 0.027 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0.07 g
    Hexadecanoic acid 1.145 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.682 g
    Octanoic acid 0 g
    Tetracosanoic acid 0.013 g
    Tetradecanoic acid 0.011 g
  Monounsaturated fatty acids 4.384 g
    Cis-octadecenoic acid 1.13 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.028 g
    Hexadecenoic acid 0.015 g
    Octadecenoic acid 3.274 g
  Polyunsaturated fatty acids 10.34 g
    α-linolenic acid n-3 (ALA) 1.95 g
    γ-linolenic acid n-6 (GLA) 0.3 g
    Linoleic acid n-6 (LA) 6.16 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic CLAs acid 0.045 g
    Octadecadienoic acid 6.983 g
    Octadecatetraenoic acid 0.139 g
    Octadecatrienoic acid 2.255 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 3.04 g
Caffeine 18.63 mg
Carbohydrate, by summation 36.57 g
Citric acid 588.23 mg
Cryptoxanthin, alpha 0 mcg
Fiber, insoluble 2 g
Fiber, soluble 2 g
Malic acid 636.52 mg
Nitrogen 0.21 g
Theobromine 166.62 mg
Water 425.7 g

Source:Public recipes
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Banana Smoothie recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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