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Kevin's Chicken Salad

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#IngredientAmountWeight
per serving
Calories
per serving
1Chicken, roasted, cooked, meat only, roasting2 cup, chopped or diced = 280 g93.33 g156
2Onions, raw, white3 ounce = 85 g28.35 g9.9
3Celery, raw1 stalk, large (11"-12" long) = 64 g21.33 g3
4Avocado oil mayo by CHOSEN FOODS3 tbsp = 42 g14 g100
Summary
Number of servings3
Weight of ingredients471 g
Final weight
Serving size157 g
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Analyze nutritional composition per ingredient

Kevin's Chicken Salad

Nutrition Facts
Portion Size157 g
Amount Per Portion269
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 3.2g ** 16 %
Cholesterol 85mg ** 28 %
Sodium 163mg 7 %
Total Carbohydrate 2.8g 1 %
   Dietary Fiber 0.7g ** 2 %
   Sugar 0.3g **
Protein 24g 48 %
Vitamin D 0mcg ** 0 %
Calcium 26mg ** 2 %
Iron 1.2mg ** 7 %
Potassium 309mg ** 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Kevin's Chicken Salad nutrition facts and analysis per 157 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 15.89 mcg2 %
  Carotene, alpha 0 mcg
  Carotene, beta 57.6 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 60.37 mcg
  Lycopene 0 mcg
  Retinol 11.2 mcg
Thiamin [Vitamin B1]0.062 mg5 %
Riboflavin [Vitamin B2]0.149 mg11 %
Niacin [Vitamin B3]7.424 mg46 %
Pantothenic acid [Vitamin B5]0.959 mg19 %
Vitamin B6 0.399 mg23 %
Vitamin B12 [Cobalamin]0.27 mcg11 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]12.35 mcg3 %
  Folate, food 12.35 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.06 mg0 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.06 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 6.3 mcg5 %
  Vitamin K1 [Phylloquinone]6.3 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0 mg
Choline 1.3 mg0 %

Minerals
NutrientAmount DV
Calcium 25.68 mg2 %
Copper 0.07 mg8 %
Fluoride 0.9 mcg
Iron 1.21 mg7 %
Magnesium 24.59 mg6 %
Manganese 0.066 mg3 %
Phosphorus 192.54 mg15 %
Potassium 309.17 mg7 %
Selenium 23.05 mcg42 %
Sodium 162.68 mg7 %
Zinc 1.48 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 23.74 g47 %
  Alanine 1.279 g
  Arginine 1.412 g
  Aspartic acid 2.105 g
  Cystine 0.3 g
  Glutamic acid 3.514 g
  Glycine 1.151 g
  Histidine 0.727 g64 %
  Isoleucine 1.237 g80 %
  Leucine 1.759 g51 %
  Lysine 1.989 g64 %
  Methionine 0.648 g
  Phenylalanine 0.931 g
  Proline 0.964 g
  Serine 0.807 g
  Threonine 0.99 g61 %
  Tryptophan 0.275 g67 %
  Tyrosine 0.79 g
  Valine 1.163 g59 %
  Phenylalanine + Tyrosine 1.721 g64 %
  Methionine + Cysteine 0.648 g42 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.81 g1 %
  Fiber 0.68 g2 %
  Starch 0 g
  Sugars 0.29 g
    Fructose 0.79 g
    Galactose 0.11 g
    Glucose 0.84 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.19 g
  Net carbs 2.13 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.06 g0.00

NutrientAmount DV
Fat 17.261 g22 %
  Saturated fatty acids 3.197 g16 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Dodecanoic acid 0.009 g
    Hexadecanoic acid 1.193 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.393 g
    Octanoic acid 0 g
    Tetradecanoic acid 0.047 g
  Monounsaturated fatty acids 9.34 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.037 g
    Hexadecenoic acid 0.317 g
    Octadecenoic acid 1.948 g
  Polyunsaturated fatty acids 2.925 g
    Docosahexaenoic n-3 acid (DHA) 0.028 g
    Docosapentaenoic n-3 acid (DPA) 0.019 g
    Eicosapentaenoic n-3 acid (EPA) 0.009 g
    Eicosatetraenoic acid 0.093 g
    Octadecadienoic acid 1.174 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.056 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 84.98 mg28 %
Phytosterols 1.28 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.05 g
Caffeine 0 mg
Nitrogen 0.04 g
Theobromine 0 mg
Water 109.16 g

Source:Public recipes
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Kevin's Chicken Salad recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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