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Spinach salad with Hot Bacon Dressing

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Spinach, raw	1 package (10 oz) = 284 g	142 g	33
2	Onions, raw, red	0.5 Onion = 99 g	49.25 g	22
3	Egg, hard-boiled, cooked, whole	2 large = 100 g	50 g	78
4	Walnut chopped pieces	2 ounce = 57 g	28.35 g	185
5	Pork, baked, cooked, bacon, cured	6 slice cooked = 49 g	24.3 g	133
6	Vinegar, cider	3 tbsp = 45 g	22.35 g	4.7
7	Dijon mustard by KOOPS'	2 tsp = 10 g	5 g	5
8	Shallots, raw	4 tbsp chopped = 40 g	20 g	14
9	Sugar substitute, powder, stevia	2 teaspoon = 6 g	3 g	0

Summary
Number of servings	2
Weight of ingredients	688 g
Final weight ⓘ
Serving size	344 g

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Spinach salad with Hot Bacon Dressing

Nutrition Facts

Portion Size	344 g

Amount Per Portion	474
Calories

% Daily Value *

Total Fat 35g	45 %

Saturated Fat 7.2g **	36 %

Cholesterol 213mg **	71 %

Sodium 827mg	36 %

Total Carbohydrate 22g	8 %

Dietary Fiber 6.9g **	25 %

Sugar 3.8g **

Protein 24g	48 %

Vitamin D 1.1mcg **	6 %

Calcium 216mg **	17 %

Iron 6.1mg **	34 %

Potassium 1308mg **	28 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Spinach salad with Hot Bacon Dressing nutrition facts and analysis per 344 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	743.15 mcg	83 %
Carotene, alpha	0 mcg
Carotene, beta	7995.02 mcg
Cryptoxanthin, beta	5 mcg
Lutein + zeaxanthin	17499.26 mcg
Lycopene	0 mcg
Retinol	76.67 mcg
Thiamin [Vitamin B1]	0.241 mg	20 %
Riboflavin [Vitamin B2]	0.59 mg	45 %
Niacin [Vitamin B3]	3.681 mg	23 %
Pantothenic acid [Vitamin B5]	1.1 mg	22 %
Vitamin B6	0.481 mg	28 %
Vitamin B12 [Cobalamin]	0.84 mcg	35 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	304.77 mcg	76 %
Folate, food	304.77 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	45.5 mg	51 %
Vitamin D	1.1 mcg	6 %
Vitamin D3	1.1 mcg
Vitamin E (alpha-tocopherol)	3.49 mg	23 %
Vitamin E, added	0 mg
Tocopherol, alpha	3.49 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.28 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	686 mcg	572 %
Vitamin K1 [Phylloquinone]	686 mcg
Dihydrophylloquinone	0 mcg
Betaine	146.8 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	205.6 mg	37 %

Minerals
Nutrient	Amount	DV
Calcium	215.67 mg	17 %
Copper	0.28 mg	31 %
Fluoride	2.4 mcg
Iodine	0 mcg	0 %
Iron	6.11 mg	34 %
Magnesium	135.4 mg	32 %
Manganese	1.465 mg	64 %
Phosphorus	312.52 mg	25 %
Potassium	1308.23 mg	28 %
Selenium	31.67 mcg	58 %
Sodium	827.22 mg	36 %
Zinc	2.27 mg	21 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	24.04 g	48 %
Alanine	1.13 g
Arginine	1.206 g
Aspartic acid	1.836 g
Cystine	0.292 g
Glutamic acid	2.69 g
Glycine	1.035 g
Histidine	0.575 g	50 %
Hydroxyproline	0.153 g
Isoleucine	0.98 g	63 %
Leucine	1.56 g	45 %
Lysine	1.444 g	47 %
Methionine	0.469 g
Phenylalanine	0.877 g
Proline	0.919 g
Serine	0.969 g
Threonine	0.835 g	51 %
Tryptophan	0.21 g	51 %
Tyrosine	0.696 g
Valine	1.097 g	56 %
Phenylalanine + Tyrosine	1.573 g	58 %
Methionine + Cysteine	0.469 g	30 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	21.55 g	8 %
Fiber	6.85 g	24 %
Sugars	3.83 g
Fructose	1.16 g
Galactose	0.14 g
Glucose	1.31 g
Lactose	0 g
Maltose	0 g
Sucrose	0.93 g
Net carbs	14.7 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.07 g	1.04 g	14.42

Nutrient

Amount

44 %

36 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetradecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Eicosadienoic acid

Sterols
Nutrient	Amount	DV
Cholesterol	212.5 mg	71 %
Phytosterols	13.78 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	5.12 g
Caffeine	0 mg
Theobromine	0 mg
Water	250.71 g

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Spinach salad with Hot Bacon Dressing recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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