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Spinach & Egg White Omelet Bites (Tim Hortons)

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Egg, no added fat, cooked, white	4 egg white = 132 g	132 g	69
2	Spinach, without salt, drained, boiled, cooked	1 cup = 180 g	180 g	41

Summary
Number of servings	1
Weight of ingredients	312 g
Final weight ⓘ
Serving size	312 g

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Spinach & Egg White Omelet Bites (Tim Hortons)

Nutrition Facts

Portion Size	312 g

Amount Per Portion	110
Calories

% Daily Value *

Total Fat 0.7g	1 %

Saturated Fat 0.1g	0 %

Sodium 497mg	22 %

Total Carbohydrate 7.7g	3 %

Dietary Fiber 4.3g	15 %

Sugar 1.7g

Protein 20g	40 %

Vitamin D 0mcg	0 %

Calcium 254mg	20 %

Iron 6.5mg	36 %

Potassium 1054mg	22 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Spinach & Egg White Omelet Bites (Tim Hortons) nutrition facts and analysis per 312 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	943.2 mcg	105 %
Carotene, alpha	0 mcg
Carotene, beta	11318.4 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	20354.4 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.175 mg	15 %
Riboflavin [Vitamin B2]	0.974 mg	75 %
Niacin [Vitamin B3]	1.006 mg	6 %
Pantothenic acid [Vitamin B5]	0.261 mg	5 %
Vitamin B6	0.443 mg	26 %
Vitamin B12 [Cobalamin]	0.09 mcg	4 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	266.76 mcg	67 %
Folate, food	266.76 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	17.6 mg	20 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	3.74 mg	25 %
Vitamin E, added	0 mg
Tocopherol, alpha	3.74 mg
Vitamin K	888.5 mcg	740 %
Vitamin K1 [Phylloquinone]	888.5 mcg
Betaine	160.2 mg
Choline	36.7 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	254.04 mg	20 %
Copper	0.34 mg	38 %
Fluoride	68 mcg
Iron	6.54 mg	36 %
Magnesium	171.12 mg	41 %
Manganese	1.683 mg	73 %
Phosphorus	120.6 mg	10 %
Potassium	1053.96 mg	22 %
Selenium	28.97 mcg	53 %
Sodium	496.92 mg	22 %
Zinc	1.41 mg	13 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	19.7 g	39 %
Alanine	0.265 g
Arginine	0.302 g
Aspartic acid	0.45 g
Cystine	0.063 g
Glutamic acid	0.643 g
Glycine	0.252 g
Histidine	0.119 g	10 %
Isoleucine	0.274 g	18 %
Leucine	0.416 g	12 %
Lysine	0.328 g	11 %
Methionine	0.099 g
Phenylalanine	0.241 g
Proline	0.209 g
Serine	0.193 g
Threonine	0.229 g	14 %
Tryptophan	0.072 g	18 %
Tyrosine	0.203 g
Valine	0.302 g	15 %
Phenylalanine + Tyrosine	0.444 g	16 %
Methionine + Cysteine	0.099 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	7.71 g	3 %
Fiber	4.32 g	15 %
Sugars	1.71 g
Net carbs	3.39 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.692 g	1 %
Saturated fatty acids	0.077 g	0 %
Butanoic acid	0 g
Decanoic acid	0 g
Dodecanoic acid	0 g
Hexadecanoic acid	0.059 g
Hexanoic acid	0 g
Octadecanoic acid	0.005 g
Octanoic acid	0 g
Tetradecanoic acid	0.011 g
Monounsaturated fatty acids	0.011 g
Docosenoic acid	0 g
Eicosenoic acid	0 g
Hexadecenoic acid	0.005 g
Octadecenoic acid	0.005 g
Polyunsaturated fatty acids	0.196 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.031 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.166 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	3.26 g
Caffeine	0 mg
Theobromine	0 mg
Water	279.43 g

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Spinach & Egg White Omelet Bites (Tim Hortons) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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