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Egg & Cheese on English Muffin (Tim Hortons)

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#IngredientAmountWeight
per serving
Calories
per serving
1Egg, poached, cooked, whole100 g100 g143
2American cheese slices1 slice = 19 g19 g70
3Muffin, English1 muffin = 58 g58 g132
Summary
Number of servings1
Weight of ingredients177 g
Final weight
Serving size177 g
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Analyze nutritional composition per ingredient

Egg & Cheese on English Muffin (Tim Hortons)

Nutrition Facts
Portion Size177 g
Amount Per Portion345
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 7.5g 38 %
Cholesterol 390mg 130 %
Sodium 803mg 35 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 2g 7 %
   Sugar 2.4g
Protein 22g 44 %
Vitamin D 2mcg ** 10 %
Calcium 250mg 19 %
Iron 4.1mg 23 %
Potassium 201mg ** 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Egg & Cheese on English Muffin (Tim Hortons) nutrition facts and analysis per 177 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 160 mcg18 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 9 mcg
  Lutein + zeaxanthin 525.36 mcg
  Lycopene 0 mcg
  Retinol 159 mcg
Thiamin [Vitamin B1]0.309 mg26 %
Riboflavin [Vitamin B2]0.532 mg41 %
Niacin [Vitamin B3]2.424 mg15 %
Pantothenic acid [Vitamin B5]1.527 mg31 %
Vitamin B6 0.175 mg10 %
Vitamin B12 [Cobalamin]0.73 mcg30 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]111.56 mcg28 %
  Folate, food 58.2 mcg
  Folic acid 31.9 mcg
Vitamin C [Ascorbic acid]1 mg1 %
Vitamin D 2 mcg10 %
  Vitamin D3 2 mcg
Vitamin E (alpha-tocopherol) 1.22 mg8 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.22 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0.06 mg
  Tocopherol, gamma 0.5 mg
  Tocotrienol, alpha 0.06 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0.01 mg
Vitamin K 1.1 mcg1 %
  Vitamin K1 [Phylloquinone]1 mcg
  Dihydrophylloquinone 0.1 mcg
Betaine 0.3 mg
Choline 243.4 mg44 %

Minerals
NutrientAmount DV
Calcium 250.48 mg19 %
Copper 0.15 mg17 %
Fluoride 1.1 mcg
Iron 4.07 mg23 %
Magnesium 25.92 mg6 %
Manganese 0.028 mg1 %
Phosphorus 250.36 mg20 %
Potassium 201.22 mg4 %
Selenium 43.59 mcg79 %
Sodium 803.42 mg35 %
Zinc 1.9 mg17 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.65 g43 %
  Alanine 0.732 g
  Arginine 0.817 g
  Aspartic acid 1.323 g
  Cystine 0.271 g
  Glutamic acid 1.667 g
  Glycine 0.43 g
  Histidine 0.308 g27 %
  Isoleucine 0.669 g43 %
  Leucine 1.082 g32 %
  Lysine 0.909 g29 %
  Methionine 0.378 g
  Phenylalanine 0.677 g
  Proline 0.51 g
  Serine 0.967 g
  Threonine 0.553 g34 %
  Tryptophan 0.166 g41 %
  Tyrosine 0.497 g
  Valine 0.855 g44 %
  Phenylalanine + Tyrosine 1.174 g44 %
  Methionine + Cysteine 0.378 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 26.33 g10 %
  Fiber 2.03 g7 %
  Sugars 2.42 g
    Fructose 0 g
    Galactose 0 g
    Glucose 0.37 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0 g
  Net carbs 24.3 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.07 g0.02 g0.28

NutrientAmount DV
Fat 16.45 g21 %
  Saturated fatty acids 7.537 g38 %
    Butanoic acid 0.004 g
    Decanoic acid 0.006 g
    Docosanoic acid 0.004 g
    Dodecanoic acid 0.048 g
    Eicosanoic acid 0.003 g
    Heptadecanoic acid 0.021 g
    Hexadecanoic acid 2.391 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.992 g
    Octanoic acid 0.005 g
    Pentadecanoic acid 0.008 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.053 g
  Monounsaturated fatty acids 3.865 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.027 g
    Heptadecenoic acid 0.012 g
    Hexadecenoic acid 0.2 g
    Octadecenoic acid 3.619 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.007 g
  Polyunsaturated fatty acids 2.193 g
    Cis,cis-eicosadienoic n-6 acid 0.018 g
    Docosahexaenoic n-3 acid (DHA) 0.058 g
    Docosapentaenoic n-3 acid (DPA) 0.007 g
    Docosatetraenoic acid 0.013 g
    Eicosadienoic acid 0.023 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.188 g
    Octadecadienoic acid 1.809 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.076 g
  Fatty acids, total trans 0.038 g

Sterols
NutrientAmount DV
Cholesterol 389.95 mg130 %
Phytosterols 0 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.46 g
Caffeine 0 mg
Theobromine 0 mg
Water 101.11 g

Source:Public recipes
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Egg & Cheese on English Muffin (Tim Hortons) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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