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Kevin's Cabbage soup with Keilbasa

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Cabbage, raw	1 head, medium (about 5-3/4" dia) = 908 g	113.5 g	28
2	Polska kielbasa by Aldi-Benner Company	1 pound = 454 g	56.7 g	193
3	Tomatoes, diced, ripe, red, canned	14 ounce = 397 g	49.61 g	8.9
4	Soup, canned, low sodium, chicken broth	6 cup = 1440 g	180 g	29
5	Onions, raw, white	0.5 pound = 227 g	28.35 g	9.9

Summary
Number of servings	8
Weight of ingredients	3425 g
Final weight ⓘ
Serving size	428 g

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Kevin's Cabbage soup with Keilbasa

Nutrition Facts

Portion Size	428 g

Amount Per Portion	269
Calories

% Daily Value *

Total Fat 18g	23 %

Saturated Fat 6g **	30 %

Cholesterol 40mg **	13 %

Sodium 727mg	32 %

Total Carbohydrate 15g	5 %

Dietary Fiber 3.2g **	11 %

Sugar 5g **

Protein 13g	26 %

Vitamin D 0mcg **	0 %

Calcium 73mg	6 %

Iron 1.6mg	9 %

Potassium 486mg **	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Kevin's Cabbage soup with Keilbasa nutrition facts and analysis per 428 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	5.67 mcg	1 %
Carotene, alpha	37.45 mcg
Carotene, beta	47.67 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	34.05 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.069 mg	6 %
Riboflavin [Vitamin B2]	0.099 mg	8 %
Niacin [Vitamin B3]	2.732 mg	17 %
Pantothenic acid [Vitamin B5]	0.241 mg	5 %
Vitamin B6	0.159 mg	9 %
Vitamin B12 [Cobalamin]	0.18 mcg	8 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	48.8 mcg	12 %
Folate, food	48.8 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	41.5 mg	46 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.17 mg	1 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.17 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Tocotrienol, alpha	0.05 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	86.3 mcg	72 %
Vitamin K1 [Phylloquinone]	86.3 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.5 mg
Choline	17.7 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	73.43 mg	6 %
Copper	0.15 mg	17 %
Fluoride	1.1 mcg
Iron	1.64 mg	9 %
Magnesium	22.92 mg	5 %
Manganese	0.244 mg	11 %
Phosphorus	100.66 mg	8 %
Potassium	485.95 mg	10 %
Selenium	0.34 mcg	1 %
Sodium	726.68 mg	32 %
Zinc	0.47 mg	4 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	12.52 g	25 %
Alanine	0.048 g
Arginine	0.085 g
Aspartic acid	0.138 g
Cystine	0.012 g
Glutamic acid	0.334 g
Glycine	0.034 g
Histidine	0.025 g	2 %
Isoleucine	0.034 g	2 %
Leucine	0.047 g	1 %
Lysine	0.05 g	2 %
Methionine	0.014 g
Phenylalanine	0.036 g
Proline	0.054 g
Serine	0.06 g
Threonine	0.04 g	2 %
Tryptophan	0.012 g	3 %
Tyrosine	0.022 g
Valine	0.048 g	2 %
Phenylalanine + Tyrosine	0.058 g	2 %
Methionine + Cysteine	0.014 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	14.84 g	5 %
Fiber	3.18 g	11 %
Starch	0 g
Sugars	4.99 g
Fructose	3.1 g
Galactose	0.01 g
Glucose	3.39 g
Lactose	0 g
Maltose	0.01 g
Sucrose	0.26 g
Net carbs	11.66 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	18.489 g	24 %
Saturated fatty acids	6.031 g	30 %
Butanoic acid	0 g
Decanoic acid	0 g
Docosanoic acid	0 g
Dodecanoic acid	0 g
Eicosanoic acid	0 g
Heptadecanoic acid	0 g
Hexadecanoic acid	0.286 g
Hexanoic acid	0 g
Octadecanoic acid	0.058 g
Octanoic acid	0 g
Pentadecanoic acid	0 g
Tetracosanoic acid	0 g
Tetradecanoic acid	0.02 g
Monounsaturated fatty acids	0.512 g
Docosenoic acid	0 g
Eicosenoic acid	0.02 g
Heptadecenoic acid	0 g
Hexadecenoic acid	0.058 g
Octadecenoic acid	0.437 g
Pentadecenoic acid	0 g
Tetradecenoic acid	0 g
Polyunsaturated fatty acids	0.246 g
Cis,cis-eicosadienoic n-6 acid	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosadienoic acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.228 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.02 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	39.69 mg	13 %
Phytosterols	12.48 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.46 g
Caffeine	0 mg
Nitrogen	0.11 g
Theobromine	0 mg
Water	350.23 g

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Kevin's Cabbage soup with Keilbasa recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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