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Chia and Coconut Pudding

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#IngredientAmountWeight
per serving
Calories
per serving
1Chia seeds18 g18 g90
2Coconut milk0.3 cup = 73 g73.2 g23
Summary
Number of servings1
Weight of ingredients91 g
Final weight
Serving size91.2 g
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Analyze nutritional composition per ingredient

Chia and Coconut Pudding

Nutrition Facts
Portion Size91 g
Amount Per Portion113
Calories
% Daily Value *
Total Fat 6.9g 9 %
   Saturated Fat 2.1g 10 %
Sodium 14mg 1 %
Total Carbohydrate 9.9g 4 %
   Dietary Fiber 6g 21 %
   Sugar 1.8g
Protein 3.2g 6 %
Vitamin D 0.7mcg ** 4 %
Calcium 258mg 20 %
Iron 1.8mg 10 %
Potassium 14mg ** 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Chia and Coconut Pudding nutrition facts and analysis per 91.2 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 46.12 mcg5 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 46.12 mcg
Thiamin [Vitamin B1]0 mg0 %
Riboflavin [Vitamin B2]0 mg0 %
Niacin [Vitamin B3]0 mg0 %
Vitamin B6 0 mg0 %
Vitamin B12 [Cobalamin]0.46 mcg19 %
  Vitamin B12, added 0.46 mcg
Folate, DFE [Vitamin B9]0 mcg0 %
  Folate, food 0 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0.73 mcg4 %
Vitamin E (alpha-tocopherol) 0 mg0 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0 mg
Vitamin K 0 mcg0 %
  Vitamin K1 [Phylloquinone]0 mcg
Choline 0 mg0 %

Minerals
NutrientAmount DV
Calcium 257.68 mg20 %
Copper 0 mg0 %
Iron 1.84 mg10 %
Magnesium 0 mg0 %
Phosphorus 0 mg0 %
Potassium 13.91 mg0 %
Selenium 0 mcg0 %
Sodium 13.91 mg1 %
Zinc 0 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.15 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.94 g4 %
  Fiber 5.99 g21 %
  Sugars 1.83 g
  Net carbs 3.95 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.923 g9 %
  Saturated fatty acids 2.124 g11 %
    Butanoic acid 0 g
    Decanoic acid 0.096 g
    Dodecanoic acid 0.763 g
    Hexadecanoic acid 0.146 g
    Hexanoic acid 0.01 g
    Octadecanoic acid 0.089 g
    Octanoic acid 0.121 g
    Tetradecanoic acid 0.301 g
  Monounsaturated fatty acids 0 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Hexadecenoic acid 0 g
    Octadecenoic acid 0 g
  Polyunsaturated fatty acids 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg
Water 69.23 g

Source:Public recipes
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Chia and Coconut Pudding recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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