Printed from https://www.nutritionvalue.org

English Muffins

Share by URL thumbs up
Instructions
1 1/4 cup milk 2 Tbsp honey 1 packet instant yeast 3 Tbsp melted butter 1 egg 3 cups AP flour 1.5 tsp salt Heat milk and honey to 110°f amd add yeast. Wait 5 min for it to froth. Add egg and butter and whisk. To a mixing bowl add flour and salt. Add wer ingredients to dry. Mix until a shaggy dough forms. Place in oiled bowl, cover and wait one hour. Will double in size Put parchment on a baking tray and add cornmeal. Dump dough onto floured surface and stretch to a rectangle about 1 inch thick. Using a cup or cutter, shape mufiins. Place them on the cornmeal and top with cornmeal. Cover and let rest 10 min. Using a nonstick pan, lightly spray with cooking spray. Over medium heat, cook each side 3-5 min Slice and enjoy!
#IngredientAmountWeight
per serving
Calories
per serving
1Butter, without salt3 tbsp = 43 g5.32 g38
2Honey2 tbsp = 42 g5.25 g16
3Unbleached all-purpose flour by The King Arthur Flour Company, Inc.3 cup = 360 g45 g165
4Egg, fresh, raw, whole1 large = 50 g6.25 g8.9
5Kosher salt by DAVID'S1.5 tsp = 9 g1.12 g0
6milk 2%1.25 cup (240ml) = 300 g37.5 g19
7Leavening agents, compressed, baker's, yeast1 ounce = 28 g3.54 g3.7
Summary
Number of servings8
Weight of ingredients832 g
Final weight
Serving size104 g
Actions
Analyze nutritional composition per ingredient

English Muffins

Nutrition Facts
Portion Size104 g
Amount Per Portion251
Calories
% Daily Value *
Total Fat 5.8g 7 %
   Saturated Fat 3.3g ** 16 %
Cholesterol 38mg ** 13 %
Sodium 474mg 21 %
Total Carbohydrate 41g 15 %
   Dietary Fiber 1.8g ** 6 %
   Sugar 6.2g **
Protein 8.4g 17 %
Vitamin D 0.1mcg ** 0 %
Calcium 5.8mg ** 0 %
Iron 2.4mg ** 13 %
Potassium 96mg ** 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
  Share by URL

English Muffins nutrition facts and analysis per 104 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 78.14 mcg9 %
  Carotene, alpha 0 mcg
  Carotene, beta 8.41 mcg
  Cryptoxanthin, beta 0.56 mcg
  Lutein + zeaxanthin 31.44 mcg
  Lycopene 0 mcg
  Retinol 45.73 mcg
Thiamin [Vitamin B1]0.52 mg43 %
Riboflavin [Vitamin B2]0.277 mg21 %
Niacin [Vitamin B3]2.849 mg18 %
Pantothenic acid [Vitamin B5]0.28 mg6 %
Vitamin B6 0.027 mg2 %
Vitamin B12 [Cobalamin]0.07 mcg3 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]31.02 mcg8 %
  Folate, food 31.02 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0.12 mcg1 %
  Vitamin D2 0 mcg
  Vitamin D3 0.12 mcg
Vitamin E (alpha-tocopherol) 0.19 mg1 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.19 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.03 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 0.4 mcg0 %
  Vitamin K1 [Phylloquinone]0.4 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0.1 mg
Choline 20.6 mg4 %

Minerals
NutrientAmount DV
Calcium 5.77 mg0 %
Copper 0.01 mg1 %
Fluoride 0.6 mcg
Iron 2.41 mg13 %
Magnesium 2.38 mg1 %
Manganese 0.013 mg1 %
Phosphorus 25.78 mg2 %
Potassium 96.43 mg2 %
Selenium 2.3 mcg4 %
Sodium 473.55 mg21 %
Zinc 0.44 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.41 g17 %
  Alanine 0.068 g
  Arginine 0.069 g
  Aspartic acid 0.117 g
  Cystine 0.021 g
  Glutamic acid 0.159 g
  Glycine 0.042 g
  Histidine 0.028 g2 %
  Isoleucine 0.062 g4 %
  Leucine 0.097 g3 %
  Lysine 0.085 g3 %
  Methionine 0.031 g
  Phenylalanine 0.06 g
  Proline 0.054 g
  Serine 0.078 g
  Threonine 0.052 g3 %
  Tryptophan 0.015 g4 %
  Tyrosine 0.045 g
  Valine 0.075 g4 %
  Phenylalanine + Tyrosine 0.105 g4 %
  Methionine + Cysteine 0.031 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 41.39 g15 %
  Fiber 1.79 g6 %
  Sugars 6.21 g
    Fructose 2.15 g
    Galactose 0.16 g
    Glucose 1.9 g
    Lactose 0 g
    Maltose 0.08 g
    Sucrose 0.05 g
  Net carbs 39.6 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.22 g9.25

NutrientAmount DV
Fat 5.761 g7 %
  Saturated fatty acids 3.315 g17 %
    Butanoic acid 0.172 g
    Decanoic acid 0.135 g
    Docosanoic acid 0 g
    Dodecanoic acid 0.138 g
    Eicosanoic acid 0.007 g
    Heptadecanoic acid 0.031 g
    Hexadecanoic acid 1.3 g
    Hexanoic acid 0.107 g
    Octadecanoic acid 0.585 g
    Octanoic acid 0.063 g
    Pentadecanoic acid 0.001 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.398 g
  Monounsaturated fatty acids 1.748 g
    Cis-hexadecenoic acid 0.063 g
    Cis-octadecenoic acid 1.116 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.007 g
    Heptadecenoic acid 0.001 g
    Hexadecenoic acid 0.13 g
    Octadecenoic acid 1.316 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
    Trans-hexadecenoic acid 0 g
    Trans-octadecenoic acid 0.16 g
  Polyunsaturated fatty acids 0.279 g
    α-linolenic acid n-3 (ALA) 0.02 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0.001 g
    Linoleic acid n-6 (LA) 0.22 g
    Docosahexaenoic n-3 acid (DHA) 0.004 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Docosatetraenoic acid 0.001 g
    Eicosadienoic acid 0.001 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.012 g
    Octadecadienoic CLAs acid 0.015 g
    Octadecadienoic acid 0.194 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.066 g
    Trans-octadecadienoic acid 0.001 g
  Fatty acids, total trans 0.002 g
    Fatty acids, total trans-monoenoic 0.002 g
    Fatty acids, total trans-polyenoic 0.001 g

Sterols
NutrientAmount DV
Beta-sitosterol 0.21 mg
Campesterol 0 mg
Cholesterol 37.82 mg13 %
Stigmasterol 0 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.14 g
Caffeine 0 mg
Theobromine 0 mg
Trans-Octadecadienoic acid 0.02 g
Water 8.97 g

Source:Public recipes
Please let us know if you have any suggestions on how to make this website better.
English Muffins recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved