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EUK Mixed Berry Jam

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#IngredientAmountWeight
per serving
Calories
per serving
1Raspberries, raw500 g3.91 g2
2Blueberries, raw125 g0.98 g0.6
3Chia seeds0.125 cup = 30 g0.23 g1.2
4Sugars, granulated0.25 cup = 50 g0.39 g1.5
Summary
Number of servings128
Weight of ingredients705 g
Final weight
Serving size5.5 g
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Analyze nutritional composition per ingredient

EUK Mixed Berry Jam

Nutrition Facts
Portion Size5.5 g
Amount Per Portion5.3
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 0.1mg 0 %
Total Carbohydrate 1.1g 0 %
   Dietary Fiber 0.4g 1 %
   Sugar 0.7g
Protein 0.1g 0 %
Vitamin D 0mcg ** 0 %
Calcium 2.6mg 0 %
Iron 0.1mg 1 %
Potassium 6.7mg ** 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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EUK Mixed Berry Jam nutrition facts and analysis per 5.5 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.11 mcg0 %
  Carotene, alpha 0.62 mcg
  Carotene, beta 0.78 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 6.09 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.001 mg0 %
Riboflavin [Vitamin B2]0.001 mg0 %
Niacin [Vitamin B3]0.027 mg0 %
Pantothenic acid [Vitamin B5]0.014 mg0 %
Vitamin B6 0.003 mg0 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]0.88 mcg0 %
  Folate, food 0.88 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]1.1 mg1 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.04 mg0 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.04 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0.04 mg
  Tocopherol, gamma 0.06 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 0.5 mcg0 %
  Vitamin K1 [Phylloquinone]0.5 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0 mg
Choline 0.6 mg0 %

Minerals
NutrientAmount DV
Calcium 2.6 mg0 %
Copper 0 mg0 %
Fluoride 0 mcg
Iron 0.05 mg0 %
Magnesium 0.92 mg0 %
Manganese 0.029 mg1 %
Phosphorus 1.25 mg0 %
Potassium 6.66 mg0 %
Selenium 0.01 mcg0 %
Sodium 0.05 mg0 %
Zinc 0.02 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.1 g0 %
  Alanine 0 g
  Arginine 0 g
  Aspartic acid 0.001 g
  Cystine 0 g
  Glutamic acid 0.001 g
  Glycine 0 g
  Histidine 0 g0 %
  Isoleucine 0 g0 %
  Leucine 0 g0 %
  Lysine 0 g0 %
  Methionine 0 g
  Phenylalanine 0 g
  Proline 0 g
  Serine 0 g
  Threonine 0 g0 %
  Tryptophan 0 g0 %
  Tyrosine 0 g
  Valine 0 g0 %
  Phenylalanine + Tyrosine 0 g0 %
  Methionine + Cysteine 0 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.1 g0 %
  Fiber 0.35 g1 %
  Starch 0 g
  Sugars 0.66 g
    Fructose 0.14 g
    Galactose 0 g
    Glucose 0.12 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.4 g
  Net carbs 0.75 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.098 g0 %
  Saturated fatty acids 0.009 g0 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Dodecanoic acid 0 g
    Hexadecanoic acid 0.001 g
    Hexanoic acid 0 g
    Octadecanoic acid 0 g
    Octanoic acid 0 g
    Tetradecanoic acid 0 g
  Monounsaturated fatty acids 0.003 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Hexadecenoic acid 0 g
    Octadecenoic acid 0.002 g
  Polyunsaturated fatty acids 0.016 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.011 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.006 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.02 g
Caffeine 0 mg
Theobromine 0 mg
Water 4.17 g

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EUK Mixed Berry Jam recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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