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Pita Sloppy Joes

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Instructions
Crumble and brown meat over medium-high. Stir in sloppy joe sauce and kidney beans, cook for 5 mins until hot. Cut pita in half, line pita with lettuce; fill with sloppy joe.
#IngredientAmountWeight
per serving
Calories
per serving
1Beef, raw, 90% lean meat / 10% fat, ground1 pound = 454 g113.4 g200
2Sloppy joe sauce by MANWICH15 ounce = 425 g106.31 g100
3Red kidney beans by Goya Foods, Inc.14 ounce = 397 g99.22 g330
4Bread, whole-wheat, pita4 pita, large (6-1/2" dia) = 256 g64 g168
5Lettuce, raw, green leaf4 leaf outer = 96 g24 g3.6
Summary
Number of servings4
Weight of ingredients1628 g
Final weight
Serving size407 g
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Analyze nutritional composition per ingredient

Pita Sloppy Joes

Nutrition Facts
Portion Size407 g
Amount Per Portion801
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 4.6g 23 %
Cholesterol 74mg 25 %
Sodium 1077mg 47 %
Total Carbohydrate 121g 44 %
   Dietary Fiber 23g 82 %
   Sugar 16g
Protein 52g 104 %
Vitamin D 0.1mcg ** 0 %
Calcium 126mg 10 %
Iron 12mg 67 %
Potassium 1866mg ** 40 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Pita Sloppy Joes nutrition facts and analysis per 407 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 93.34 mcg10 %
  Carotene, alpha 0 mcg
  Carotene, beta 1068.88 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 449.12 mcg
  Lycopene 0 mcg
  Retinol 4.54 mcg
Thiamin [Vitamin B1]0.282 mg23 %
Riboflavin [Vitamin B2]0.241 mg19 %
Niacin [Vitamin B3]7.66 mg48 %
Pantothenic acid [Vitamin B5]1.246 mg25 %
Vitamin B6 0.61 mg36 %
Vitamin B12 [Cobalamin]2.51 mcg105 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]38.32 mcg10 %
  Folate, food 38.32 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]7.9 mg9 %
Vitamin D 0.11 mcg1 %
  Vitamin D3 0.11 mcg
Vitamin E (alpha-tocopherol) 0.63 mg4 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.63 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.1 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 32.1 mcg27 %
  Vitamin K1 [Phylloquinone]32.1 mcg
  Dihydrophylloquinone 0 mcg
Betaine 9 mg
Choline 95.3 mg17 %

Minerals
NutrientAmount DV
Calcium 126.11 mg10 %
Copper 0.28 mg31 %
Iron 11.75 mg65 %
Magnesium 69.96 mg17 %
Manganese 1.185 mg52 %
Phosphorus 330.81 mg26 %
Potassium 1865.83 mg40 %
Selenium 47.12 mcg86 %
Sodium 1077.32 mg47 %
Zinc 6.44 mg59 %

Proteins and Amino acids
NutrientAmount DV
Protein 52.2 g104 %
  Alanine 1.654 g
  Arginine 1.784 g
  Aspartic acid 2.393 g
  Cystine 0.384 g
  Glutamic acid 5.464 g
  Glycine 1.806 g
  Histidine 0.887 g78 %
  Hydroxyproline 0.308 g
  Isoleucine 1.259 g81 %
  Leucine 2.217 g65 %
  Lysine 2.07 g67 %
  Methionine 0.686 g
  Phenylalanine 1.2 g
  Proline 1.838 g
  Serine 1.217 g
  Threonine 1.073 g66 %
  Tryptophan 0.213 g52 %
  Tyrosine 0.894 g
  Valine 1.414 g72 %
  Phenylalanine + Tyrosine 2.094 g78 %
  Methionine + Cysteine 0.686 g44 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 121.14 g44 %
  Fiber 23.4 g84 %
  Starch 0 g
  Sugars 16.02 g
    Sugars, added 6.59 g
    Fructose 0.1 g
    Galactose 0 g
    Glucose 0.09 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0 g
  Net carbs 97.74 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.01 g0.25

NutrientAmount DV
Fat 12.47 g16 %
  Saturated fatty acids 4.591 g23 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Dodecanoic acid 0.01 g
    Eicosanoic acid 0.012 g
    Heptadecanoic acid 0.122 g
    Hexadecanoic acid 2.7 g
    Hexanoic acid 0 g
    Octadecanoic acid 1.501 g
    Octanoic acid 0 g
    Pentadecanoic acid 0.052 g
    Tetradecanoic acid 0.316 g
  Monounsaturated fatty acids 4.98 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.036 g
    Heptadecenoic acid 0.078 g
    Hexadecenoic acid 0.414 g
    Octadecenoic acid 4.544 g
    Tetradecenoic acid 0.079 g
    Trans-octadecenoic acid 0.612 g
  Polyunsaturated fatty acids 1.086 g
    α-linolenic acid n-3 (ALA) 0.04 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.042 g
    Octadecadienoic acid 0.945 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.099 g
  Fatty acids, total trans 0.612 g
    Fatty acids, total trans-monoenoic 0.612 g

Sterols
NutrientAmount DV
Cholesterol 73.71 mg25 %
Phytosterols 9.12 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 2.54 g
Caffeine 0 mg
Theobromine 0 mg
Water 121.13 g

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Pita Sloppy Joes recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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