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Low-fat Bean Cheese Burrito

Instructions
Mix refried beans and picante sauce, spread bean mixture on tortilla, top with cheese. Either roll and freeze, or roll and microwave 45 seconds.

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Refried beans, fat-free, canned	0.75 can = 334 g	333.75 g	264
2	Picante sauce by Pace Foods, Inc.	1 tbsp (30.0 ml) aprx = 15 g	15 g	5
3	Tortillas, corn, ready-to-bake or -fry	1 tortilla = 24 g	24 g	52
4	Cheese, Mexican blend	1 ounce = 28 g	28.35 g	109

Summary
Number of servings	1
Weight of ingredients	401 g
Final weight ⓘ
Serving size	401 g

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Analyze nutritional composition per ingredient

Low-fat Bean Cheese Burrito

Nutrition Facts

Portion Size	401 g

Amount Per Portion	430
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 5g **	25 %

Cholesterol 27mg **	9 %

Sodium 1476mg	64 %

Total Carbohydrate 57g	21 %

Dietary Fiber 18g	64 %

Sugar 3.3g

Protein 26g	52 %

Vitamin D 0.1mcg **	0 %

Calcium 320mg **	25 %

Iron 5.9mg **	33 %

Potassium 1217mg **	26 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Low-fat Bean Cheese Burrito nutrition facts and analysis per 401 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	49.33 mcg	5 %
Carotene, alpha	0 mcg
Carotene, beta	16.12 mcg
Cryptoxanthin, beta	0.24 mcg
Lutein + zeaxanthin	0.72 mcg
Lycopene	0 mcg
Retinol	48.19 mcg
Thiamin [Vitamin B1]	0.13 mg	11 %
Riboflavin [Vitamin B2]	0.156 mg	12 %
Niacin [Vitamin B3]	1.6 mg	10 %
Pantothenic acid [Vitamin B5]	0.748 mg	15 %
Vitamin B6	0.447 mg	26 %
Vitamin B12 [Cobalamin]	0.35 mcg	15 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	195.13 mcg	49 %
Folate, food	195.13 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	3 mg	3 %
Vitamin D	0.14 mcg	1 %
Vitamin D3	0.14 mcg
Vitamin E (alpha-tocopherol)	0.27 mg	2 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.27 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.17 mg
Tocopherol, gamma	3.3 mg
Tocotrienol, alpha	0.07 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.03 mg
Vitamin K	7.4 mcg	6 %
Vitamin K1 [Phylloquinone]	7.4 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.2 mg
Choline	75.5 mg	14 %

Minerals
Nutrient	Amount	DV
Calcium	319.73 mg	25 %
Copper	0.59 mg	66 %
Fluoride	2.5 mcg
Iron	5.88 mg	33 %
Magnesium	151.2 mg	36 %
Manganese	1.172 mg	51 %
Phosphorus	569.99 mg	46 %
Potassium	1216.84 mg	26 %
Selenium	24.73 mcg	45 %
Sodium	1475.95 mg	64 %
Zinc	3.33 mg	30 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	25.86 g	52 %
Alanine	0.288 g
Arginine	0.292 g
Aspartic acid	0.542 g
Cystine	0.058 g
Glutamic acid	1.793 g
Glycine	0.171 g
Histidine	0.25 g	22 %
Isoleucine	0.434 g	28 %
Leucine	0.786 g	23 %
Lysine	0.508 g	16 %
Methionine	0.199 g
Phenylalanine	0.408 g
Proline	0.852 g
Serine	0.406 g
Threonine	0.298 g	18 %
Tryptophan	0.111 g	27 %
Tyrosine	0.375 g
Valine	0.499 g	25 %
Phenylalanine + Tyrosine	0.783 g	29 %
Methionine + Cysteine	0.199 g	13 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	56.81 g	21 %
Fiber	17.69 g	63 %
Starch	28.87 g
Sugars	3.25 g
Fructose	0 g
Galactose	0 g
Glucose	0 g
Lactose	0 g
Maltose	0 g
Sucrose	2.04 g
Net carbs	39.12 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.51 g	0.45 g	0.88

Nutrient

Amount

14 %

25 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	26.93 mg	9 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	7.98 g
Caffeine	0 mg
Theobromine	0 mg
Water	285.12 g

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Low-fat Bean Cheese Burrito recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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