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Bacon Breakfast Taco

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Instructions
Chop potato into bite sized pieces, cook bacon and potato in a skillet until bacon is crisp and potatoes tender. Whisk eggs and add to skillet. Cook until eggs are set. Serve in tortilla.
#IngredientAmountWeight
per serving
Calories
per serving
1Potatoes, raw, flesh and skin1 Potato medium (2-1/4" to 3-1/4" dia) = 213 g213 g164
2Pork, pan-fried, cooked, pre-sliced, bacon, cured2 slice = 23 g23 g108
3Egg, fresh, raw, whole2 large = 100 g100 g143
4Tortillas, corn, ready-to-bake or -fry1 tortilla = 24 g24 g52
Summary
Number of servings1
Weight of ingredients360 g
Final weight
Serving size360 g
Actions
Analyze nutritional composition per ingredient

Bacon Breakfast Taco

Nutrition Facts
Portion Size360 g
Amount Per Portion467
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 6g 30 %
Cholesterol 395mg 132 %
Sodium 553mg 24 %
Total Carbohydrate 49g 18 %
   Dietary Fiber 6g 21 %
   Sugar 2.3g
Protein 26g 52 %
Vitamin D 2.1mcg 10 %
Calcium 104mg 8 %
Iron 4mg 22 %
Potassium 1203mg 26 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bacon Breakfast Taco nutrition facts and analysis per 360 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 162.53 mcg18 %
  Carotene, alpha 0 mcg
  Carotene, beta 2.37 mcg
  Cryptoxanthin, beta 9.24 mcg
  Lutein + zeaxanthin 522.89 mcg
  Lycopene 0 mcg
  Retinol 162.53 mcg
Thiamin [Vitamin B1]0.365 mg30 %
Riboflavin [Vitamin B2]0.594 mg46 %
Niacin [Vitamin B3]5.1 mg32 %
Pantothenic acid [Vitamin B5]2.44 mg49 %
Vitamin B6 0.981 mg58 %
Vitamin B12 [Cobalamin]1.14 mcg47 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]80.15 mcg20 %
  Folate, food 80.15 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]42 mg47 %
Vitamin D 2.09 mcg10 %
  Vitamin D3 2.09 mcg
Vitamin E (alpha-tocopherol) 1.24 mg8 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.24 mg
  Tocopherol, beta 0.28 mg
  Tocopherol, delta 0.06 mg
  Tocopherol, gamma 0.62 mg
  Tocotrienol, alpha 0.07 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0.02 mg
Vitamin K 4.7 mcg4 %
  Vitamin K1 [Phylloquinone]4.6 mcg
  Dihydrophylloquinone 0.1 mcg
Betaine 2.7 mg
Choline 343.4 mg62 %

Minerals
NutrientAmount DV
Calcium 103.53 mg8 %
Copper 0.36 mg40 %
Fluoride 1.1 mcg
Iron 4 mg22 %
Magnesium 85.4 mg20 %
Manganese 0.437 mg19 %
Phosphorus 484.01 mg39 %
Potassium 1202.66 mg26 %
Selenium 44.67 mcg81 %
Sodium 552.9 mg24 %
Zinc 2.94 mg27 %

Proteins and Amino acids
NutrientAmount DV
Protein 26.1 g52 %
  Alanine 1.423 g
  Arginine 1.611 g
  Aspartic acid 3.184 g
  Cystine 0.437 g
  Glutamic acid 3.883 g
  Glycine 0.965 g
  Histidine 0.746 g65 %
  Hydroxyproline 0.027 g
  Isoleucine 1.234 g80 %
  Leucine 2.113 g62 %
  Lysine 1.878 g61 %
  Methionine 0.693 g
  Phenylalanine 1.248 g
  Proline 1.085 g
  Serine 1.523 g
  Threonine 1.097 g67 %
  Tryptophan 0.316 g77 %
  Tyrosine 0.97 g
  Valine 1.546 g79 %
  Phenylalanine + Tyrosine 2.218 g82 %
  Methionine + Cysteine 0.693 g45 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 49.07 g18 %
  Fiber 5.98 g21 %
  Starch 32.57 g
  Sugars 2.33 g
    Fructose 0.55 g
    Galactose 0 g
    Glucose 1.03 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.36 g
  Net carbs 43.09 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.17 g2.85 g16.58

NutrientAmount DV
Fat 18.457 g24 %
  Saturated fatty acids 6.04 g30 %
    Butanoic acid 0.004 g
    Decanoic acid 0.008 g
    Docosanoic acid 0.007 g
    Dodecanoic acid 0.006 g
    Eicosanoic acid 0.019 g
    Heptadecanoic acid 0.046 g
    Hexadecanoic acid 4.12 g
    Hexanoic acid 0 g
    Octadecanoic acid 1.675 g
    Octanoic acid 0.004 g
    Pentadecanoic acid 0.012 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.136 g
  Monounsaturated fatty acids 7.4 g
    Cis-hexadecenoic acid 0.376 g
    Cis-octadecenoic acid 6.663 g
    Docosenoic acid 0.001 g
    Docosenoic cis acid 0.001 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.095 g
    Heptadecenoic acid 0.036 g
    Hexadecenoic acid 0.382 g
    Octadecenoic acid 6.878 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.008 g
    Trans-hexadecenoic acid 0.004 g
    Trans-octadecenoic acid 0.047 g
  Polyunsaturated fatty acids 3.747 g
    α-linolenic acid n-3 (ALA) 0.09 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.07 g
    Linoleic acid n-6 (LA) 2.74 g
    Docosahexaenoic n-3 acid (DHA) 0.06 g
    Docosapentaenoic n-3 acid (DPA) 0.013 g
    Docosatetraenoic acid 0.024 g
    Eicosadienoic acid 0.04 g
    Eicosadienoic n-3 acid 0.008 g
    Eicosadienoic n-6 acid 0.032 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.227 g
    Octadecadienoic CLAs acid 0.023 g
    Octadecadienoic acid 3.18 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.13 g
    Trans-octadecadienoic acid 0.02 g
  Fatty acids, total trans 0.071 g
    Fatty acids, total trans-monoenoic 0.051 g
    Fatty acids, total trans-polyenoic 0.02 g

Sterols
NutrientAmount DV
Cholesterol 394.77 mg132 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 4.94 g
Caffeine 0 mg
Theobromine 0 mg
Water 261.4 g

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Bacon Breakfast Taco recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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