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Macaroni, ziyad

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Chicken, raw, meat only, boneless, skinless, breast, broiler or fryers	1162 g	193.67 g	232
2	Simply... SPAGHETT	5 portion = 500 g	83.33 g	299
3	Mushrooms, raw, white	800 g	133.33 g	29
4	Onions, raw, white	175 g	29.17 g	10

Summary
Number of servings	6
Weight of ingredients	2637 g
Final weight ⓘ
Serving size	440 g

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Analyze nutritional composition per ingredient

Macaroni, ziyad

Nutrition Facts

Portion Size	440 g

Amount Per Portion	571
Calories

% Daily Value *

Total Fat 7.1g	9 %

Saturated Fat 1.2g **	6 %

Cholesterol 141mg **	47 %

Sodium 94mg **	4 %

Total Carbohydrate 67g	24 %

Dietary Fiber 4.2g	15 %

Sugar 2.6g **

Protein 58g	116 %

Vitamin D 0.3mcg **	2 %

Calcium 20mg **	2 %

Iron 1.4mg **	8 %

Potassium 1112mg **	24 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Macaroni, ziyad nutrition facts and analysis per 440 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	17.43 mcg	2 %
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Retinol	17.43 mcg
Thiamin [Vitamin B1]	0.29 mg	24 %
Riboflavin [Vitamin B2]	0.879 mg	68 %
Niacin [Vitamin B3]	23.401 mg	146 %
Pantothenic acid [Vitamin B5]	4.891 mg	98 %
Vitamin B6	1.71 mg	101 %
Vitamin B12 [Cobalamin]	0.46 mcg	19 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	40.1 mcg	10 %
Folate, food	40.1 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	2.8 mg	3 %
Vitamin D	0.27 mcg	1 %
Vitamin D2	0.27 mcg
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	1.09 mg	7 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.09 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.18 mg
Tocotrienol, alpha	0.07 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	17.6 mcg	15 %
Vitamin K1 [Phylloquinone]	0 mcg
Vitamin K2 [Menaquinone]	16.3 mcg
Dihydrophylloquinone	1.3 mcg
Betaine	26.1 mg
Choline	182.1 mg	33 %

Minerals
Nutrient	Amount	DV
Calcium	19.8 mg	2 %
Copper	0.5 mg	56 %
Iron	1.43 mg	8 %
Magnesium	68.94 mg	16 %
Manganese	0.113 mg	5 %
Phosphorus	535.64 mg	43 %
Potassium	1111.97 mg	24 %
Selenium	56.56 mcg	103 %
Sodium	94.4 mg	4 %
Zinc	2.05 mg	19 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	57.96 g	116 %
Alanine	2.808 g
Arginine	3.05 g
Aspartic acid	4.358 g
Cystine	0.473 g
Glutamic acid	6.912 g
Glycine	2.052 g
Histidine	1.701 g	149 %
Isoleucine	2.239 g	144 %
Leucine	3.764 g	110 %
Lysine	4.332 g	140 %
Methionine	1.174 g
Phenylalanine	1.871 g
Proline	1.486 g
Serine	1.787 g
Threonine	2.097 g	128 %
Tryptophan	0.595 g	146 %
Tyrosine	1.628 g
Valine	2.565 g	131 %
Phenylalanine + Tyrosine	3.499 g	130 %
Methionine + Cysteine	1.174 g	76 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	66.59 g	24 %
Fiber	4.18 g	15 %
Starch	0 g
Sugars	2.64 g
Fructose	0.96 g
Galactose	0.01 g
Glucose	2.74 g
Lactose	0 g
Maltose	0 g
Sucrose	0.17 g
Net carbs	62.41 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.06 g	0.65 g	11.52

Nutrient

Amount

9 %

6 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Uncosapentaenoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0 mg
Campesterol	2.67 mg
Cholesterol	141.38 mg	47 %
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	3.32 g
Caffeine	0 mg
Nitrogen	0.04 g
Theobromine	0 mg
Water	293.02 g

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Macaroni, ziyad recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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