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Banana Protein Pancakes

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Instructions
In a bowl, combine the whey and baking powder. Mix. In another bowl, mash banana until chunky. Add egg and honey, stir until combined. Add ingredients together, mix. (Batter will be runny.) Cook 1/4th C portion pancakes.
#IngredientAmountWeight
per serving
Calories
per serving
1Egg, fresh, raw, whole1 large = 50 g50 g72
2Isolate whey protein powder drink mix, vanilla by OPTIMUM NUTRITION1.5 scoop | about = 48 g48 g180
3Bananas, raw1 medium (7" to 7-7/8" long) = 118 g118 g105
4Honey1 tbsp = 21 g21 g64
5Baking powder by Raley's4 1/8 tsp = 2 g2.4 g0
Summary
Number of servings1
Weight of ingredients239 g
Final weight
Serving size239 g
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Analyze nutritional composition per ingredient

Banana Protein Pancakes

Nutrition Facts
Portion Size239 g
Amount Per Portion420
Calories
% Daily Value *
Total Fat 5.1g 7 %
   Saturated Fat 1.7g ** 8 %
Cholesterol 194mg ** 65 %
Sodium 418mg 18 %
Total Carbohydrate 49g 18 %
   Dietary Fiber 3.1g ** 11 %
   Sugar 33g **
Protein 45g 90 %
Vitamin D 1mcg ** 5 %
Calcium 335mg 26 %
Iron 1.3mg ** 7 %
Potassium 697mg ** 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Banana Protein Pancakes nutrition facts and analysis per 239 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 83.54 mcg9 %
  Carotene, alpha 29.5 mcg
  Carotene, beta 30.68 mcg
  Cryptoxanthin, beta 4.5 mcg
  Lutein + zeaxanthin 277.46 mcg
  Lycopene 0 mcg
  Retinol 80 mcg
Thiamin [Vitamin B1]0.057 mg5 %
Riboflavin [Vitamin B2]0.323 mg25 %
Niacin [Vitamin B3]0.847 mg5 %
Pantothenic acid [Vitamin B5]1.174 mg23 %
Vitamin B6 0.523 mg31 %
Vitamin B12 [Cobalamin]0.45 mcg19 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]47.52 mcg12 %
  Folate, food 47.52 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]10.4 mg12 %
Vitamin D 1 mcg5 %
  Vitamin D3 1 mcg
Vitamin E (alpha-tocopherol) 0.65 mg4 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.65 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0.04 mg
  Tocopherol, gamma 0.27 mg
  Tocotrienol, alpha 0.1 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0.01 mg
Vitamin K 0.8 mcg1 %
  Vitamin K1 [Phylloquinone]0.7 mcg
  Dihydrophylloquinone 0.1 mcg
Betaine 0.6 mg
Choline 159 mg29 %

Minerals
NutrientAmount DV
Calcium 335.16 mg26 %
Copper 0.14 mg16 %
Fluoride 4.7 mcg
Iron 1.28 mg7 %
Magnesium 38.28 mg9 %
Manganese 0.35 mg15 %
Phosphorus 125.8 mg10 %
Potassium 697.24 mg15 %
Selenium 16.7 mcg30 %
Sodium 418.14 mg18 %
Zinc 0.88 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 45.13 g90 %
  Alanine 0.415 g
  Arginine 0.469 g
  Aspartic acid 0.816 g
  Cystine 0.148 g
  Glutamic acid 1.02 g
  Glycine 0.262 g
  Histidine 0.245 g21 %
  Isoleucine 0.371 g24 %
  Leucine 0.625 g18 %
  Lysine 0.517 g17 %
  Methionine 0.199 g
  Phenylalanine 0.4 g
  Proline 0.308 g
  Serine 0.533 g
  Threonine 0.312 g19 %
  Tryptophan 0.095 g23 %
  Tyrosine 0.262 g
  Valine 0.486 g25 %
  Phenylalanine + Tyrosine 0.662 g25 %
  Methionine + Cysteine 0.199 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 49.11 g18 %
  Fiber 3.11 g11 %
  Starch 6.35 g
  Sugars 33.36 g
    Sugars, added 1.49 g
    Fructose 14.32 g
    Galactose 0.65 g
    Glucose 13.57 g
    Lactose 0 g
    Maltose 0.31 g
    Sucrose 3.01 g
  Net carbs 46 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.05 g0.80 g14.81

NutrientAmount DV
Fat 5.144 g7 %
  Saturated fatty acids 1.695 g8 %
    Butanoic acid 0.002 g
    Decanoic acid 0.004 g
    Docosanoic acid 0.002 g
    Dodecanoic acid 0.002 g
    Eicosanoic acid 0.002 g
    Heptadecanoic acid 0.011 g
    Hexadecanoic acid 1.235 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.412 g
    Octanoic acid 0.002 g
    Pentadecanoic acid 0.004 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.019 g
  Monounsaturated fatty acids 1.867 g
    Cis-hexadecenoic acid 0.099 g
    Cis-octadecenoic acid 1.694 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.014 g
    Heptadecenoic acid 0.006 g
    Hexadecenoic acid 0.113 g
    Octadecenoic acid 1.732 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.004 g
    Trans-hexadecenoic acid 0.002 g
    Trans-octadecenoic acid 0.011 g
  Polyunsaturated fatty acids 1.042 g
    α-linolenic acid n-3 (ALA) 0.02 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.009 g
    Linoleic acid n-6 (LA) 0.77 g
    Docosahexaenoic n-3 acid (DHA) 0.029 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Docosatetraenoic acid 0.007 g
    Eicosadienoic acid 0.011 g
    Eicosadienoic n-3 acid 0.001 g
    Eicosadienoic n-6 acid 0.011 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.094 g
    Octadecadienoic CLAs acid 0.006 g
    Octadecadienoic acid 0.831 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.056 g
    Trans-octadecadienoic acid 0.006 g
  Fatty acids, total trans 0.019 g
    Fatty acids, total trans-monoenoic 0.013 g
    Fatty acids, total trans-polyenoic 0.006 g

Sterols
NutrientAmount DV
Cholesterol 193.68 mg65 %
Phytosterols 18.88 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.54 g
Caffeine 0 mg
Theobromine 0 mg
Water 130.06 g

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Banana Protein Pancakes recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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