Printed from https://www.nutritionvalue.org

Blueberry Protein Shake

Share by URL thumbs up
Instructions
Mix. Blend. Enjoy.
#IngredientAmountWeight
per serving
Calories
per serving
1Oatmeal, no added fat, multigrain1 cup, dry, yields = 485 g485 g272
2milk 2%1 cup (240ml) = 240 g240 g122
3Isolate whey protein powder drink mix, vanilla by OPTIMUM NUTRITION1 scoop | about = 32 g32 g120
4Peanut Butter, smooth1 tbsp = 16 g16 g94
5Blueberries, raw1 cup = 148 g148 g84
Summary
Number of servings1
Weight of ingredients921 g
Final weight
Serving size921 g
Actions
Analyze nutritional composition per ingredient

Blueberry Protein Shake

Nutrition Facts
Portion Size921 g
Amount Per Portion692
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 4.6g ** 23 %
Cholesterol 25mg 8 %
Sodium 617mg 27 %
Total Carbohydrate 99g 36 %
   Dietary Fiber 14g ** 50 %
   Sugar 31g
Protein 48g 96 %
Vitamin D 0mcg ** 0 %
Calcium 181mg ** 14 %
Iron 3mg ** 17 %
Potassium 986mg 21 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
  Share by URL

Blueberry Protein Shake nutrition facts and analysis per 921 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 207.44 mcg23 %
  Carotene, alpha 0 mcg
  Carotene, beta 52.21 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 249.35 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.295 mg25 %
Riboflavin [Vitamin B2]0.209 mg16 %
Niacin [Vitamin B3]5.64 mg35 %
Pantothenic acid [Vitamin B5]0.351 mg7 %
Vitamin B6 0.369 mg22 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]29.03 mcg7 %
  Folate, food 29.03 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]14.4 mg16 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 2.32 mg15 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 2.32 mg
  Tocopherol, beta 0.04 mg
  Tocopherol, delta 0.15 mg
  Tocopherol, gamma 1.86 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0.1 mg
Vitamin K 31.5 mcg26 %
  Vitamin K1 [Phylloquinone]31.5 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0.4 mg
Choline 43.6 mg8 %

Minerals
NutrientAmount DV
Calcium 181.17 mg14 %
Copper 0.5 mg56 %
Fluoride 0.5 mcg
Iron 2.99 mg17 %
Magnesium 134.52 mg32 %
Manganese 0.715 mg31 %
Phosphorus 338.11 mg27 %
Potassium 985.95 mg21 %
Selenium 32.31 mcg59 %
Sodium 617.22 mg27 %
Zinc 3.34 mg30 %

Proteins and Amino acids
NutrientAmount DV
Protein 47.89 g96 %
  Alanine 0.191 g
  Arginine 0.492 g
  Aspartic acid 0.567 g
  Cystine 0.048 g
  Glutamic acid 0.94 g
  Glycine 0.273 g
  Histidine 0.104 g9 %
  Isoleucine 0.131 g8 %
  Leucine 0.309 g9 %
  Lysine 0.127 g4 %
  Methionine 0.06 g
  Phenylalanine 0.228 g
  Proline 0.264 g
  Serine 0.267 g
  Threonine 0.113 g7 %
  Tryptophan 0.04 g10 %
  Tyrosine 0.144 g
  Valine 0.17 g9 %
  Phenylalanine + Tyrosine 0.372 g14 %
  Methionine + Cysteine 0.06 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 99.41 g36 %
  Fiber 14.16 g51 %
  Starch 0.77 g
  Sugars 30.77 g
    Sugars, added 0.99 g
    Fructose 7.36 g
    Galactose 0 g
    Glucose 7.88 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.54 g
  Net carbs 85.25 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 15.645 g20 %
  Saturated fatty acids 4.633 g23 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Docosanoic acid 0.277 g
    Dodecanoic acid 0.005 g
    Eicosanoic acid 0.098 g
    Heptadecanoic acid 0.006 g
    Hexadecanoic acid 1.073 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.323 g
    Octanoic acid 0.002 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0.118 g
    Tetradecanoic acid 0.007 g
  Monounsaturated fatty acids 5.376 g
    Docosenoic acid 0.018 g
    Eicosenoic acid 0.114 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.016 g
    Octadecenoic acid 3.726 g
    Pentadecenoic acid 0 g
    Tetradecenoic acid 0 g
  Polyunsaturated fatty acids 2.951 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 2.779 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.165 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 25.12 mg8 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.84 g
Caffeine 0 mg
Theobromine 0 mg
Water 535.63 g

Source:Public recipes
Please let us know if you have any suggestions on how to make this website better.
Blueberry Protein Shake recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2025 NutritionValue.org All rights reserved