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Barley Scones

Instructions
https://hellenshouse.com/one-bowl-barley-scones

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Barley flour by Bob's Red Mill Natural Foods, Inc.	156 g	39 g	154
2	Baking powder by Raley's	7.5 g	1.88 g	0
3	Sugars, granulated	1 tsp = 4 g	1.05 g	4.1
4	Butter, salted	50 g	12.5 g	90
5	Raisins, seedless, dark	30 g	7.5 g	22
6	milk 2%	140 g	35 g	18

Summary
Number of servings	4
Weight of ingredients	388 g
Final weight ⓘ
Serving size	96.9 g

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Analyze nutritional composition per ingredient

Barley Scones

Nutrition Facts

Portion Size	97 g

Amount Per Portion	288
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 6.8g **	34 %

Cholesterol 30mg **	10 %

Sodium 289mg	13 %

Total Carbohydrate 41g	15 %

Dietary Fiber 3.9g **	14 %

Sugar 7.7g **

Protein 5.1g	10 %

Vitamin D 0mcg **	0 %

Calcium 112mg **	9 %

Iron 1.3mg **	7 %

Potassium 245mg **	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Barley Scones nutrition facts and analysis per 96.9 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	115.1 mcg	13 %
Carotene, alpha	0 mcg
Carotene, beta	19.75 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Retinol	83.88 mcg
Thiamin [Vitamin B1]	0.009 mg	1 %
Riboflavin [Vitamin B2]	0.013 mg	1 %
Niacin [Vitamin B3]	0.062 mg	0 %
Pantothenic acid [Vitamin B5]	0.014 mg	0 %
Vitamin B6	0.013 mg	1 %
Vitamin B12 [Cobalamin]	0.02 mcg	1 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	0.76 mcg	0 %
Folate, food	0.76 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0.2 mg	0 %
Vitamin D	0 mcg	0 %
Vitamin D2	0 mcg
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	0.3 mg	2 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.3 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	1.2 mcg	1 %
Vitamin K1 [Phylloquinone]	1.2 mcg
Betaine	0 mg
Choline	3.2 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	111.94 mg	9 %
Copper	0.02 mg	2 %
Fluoride	17.8 mcg
Iron	1.31 mg	7 %
Magnesium	2.95 mg	1 %
Manganese	0.021 mg	1 %
Phosphorus	10.35 mg	1 %
Potassium	244.68 mg	5 %
Selenium	0.17 mcg	0 %
Sodium	288.8 mg	13 %
Zinc	0.04 mg	0 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	5.08 g	10 %
Alanine	0.004 g
Arginine	0.004 g
Aspartic acid	0.008 g
Cystine	0.001 g
Glutamic acid	0.022 g
Glycine	0.002 g
Histidine	0.003 g	0 %
Isoleucine	0.006 g	0 %
Leucine	0.01 g	0 %
Lysine	0.008 g	0 %
Methionine	0.003 g
Phenylalanine	0.005 g
Proline	0.01 g
Serine	0.006 g
Threonine	0.005 g	0 %
Tryptophan	0.002 g	0 %
Tyrosine	0.005 g
Valine	0.007 g	0 %
Phenylalanine + Tyrosine	0.01 g	0 %
Methionine + Cysteine	0.003 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	40.67 g	15 %
Fiber	3.89 g	14 %
Sugars	7.7 g
Fructose	2.6 g
Galactose	0 g
Glucose	2.29 g
Lactose	0 g
Maltose	0 g
Sucrose	1.05 g
Net carbs	36.78 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.04 g	0.27 g	6.75

Nutrient

Amount

15 %

34 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0.5 mg
Campesterol	0 mg
Cholesterol	29.8 mg	10 %
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.39 g
Caffeine	0 mg
Theobromine	0 mg
Trans-Octadecadienoic acid	0.04 g
Water	3.18 g

Source:

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Barley Scones recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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