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Quinoa Salad & Roast Veg - ND Phase 1

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Quinoa, cooked	100 g	100 g	120
2	Beets, raw	100 g	100 g	43
3	Cauliflower, raw	100 g	100 g	25
4	Broccoli, raw	100 g	100 g	34
5	Mixed salad greens, raw	70 g	70 g	11
6	Salad Dressing Garlic - ND All phases	0.5 serving = 43 g	42.5 g	63

Summary
Number of servings	1
Weight of ingredients	513 g
Final weight ⓘ
Serving size	513 g

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Quinoa Salad & Roast Veg - ND Phase 1

Nutrition Facts

Portion Size	513 g

Amount Per Portion	296
Calories

% Daily Value *

Total Fat 9.4g	12 %

Saturated Fat 1.2g	6 %

Sodium 3081mg	134 %

Total Carbohydrate 47g	17 %

Dietary Fiber 11g	39 %

Sugar 13g

Protein 12g	24 %

Vitamin D 0mcg	0 %

Calcium 138mg	11 %

Iron 4.4mg	24 %

Potassium 1332mg	28 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Quinoa Salad & Roast Veg - ND Phase 1 nutrition facts and analysis per 513 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	250 mcg	28 %
Carotene, alpha	25.7 mcg
Carotene, beta	2985.51 mcg
Cryptoxanthin, beta	1.96 mcg
Lutein + zeaxanthin	4248.25 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.313 mg	26 %
Riboflavin [Vitamin B2]	0.397 mg	31 %
Niacin [Vitamin B3]	2.195 mg	14 %
Pantothenic acid [Vitamin B5]	1.436 mg	29 %
Vitamin B6	0.654 mg	38 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	327.66 mcg	82 %
Folate, food	327.66 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	159.8 mg	178 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	2.01 mg	13 %
Vitamin E, added	0 mg
Tocopherol, alpha	2.01 mg
Tocopherol, beta	0.04 mg
Tocopherol, delta	0.11 mg
Tocopherol, gamma	1.56 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	252.7 mcg	211 %
Vitamin K1 [Phylloquinone]	252.7 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	128.8 mg
Choline	102.6 mg	19 %

Minerals
Nutrient	Amount	DV
Calcium	138.37 mg	11 %
Copper	0.4 mg	44 %
Fluoride	1 mcg
Iron	4.4 mg	24 %
Magnesium	224.61 mg	53 %
Manganese	1.353 mg	59 %
Phosphorus	328.62 mg	26 %
Potassium	1331.81 mg	28 %
Selenium	7.4 mcg	13 %
Sodium	3080.54 mg	134 %
Zinc	2.33 mg	21 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	12.06 g	24 %
Alanine	0.465 g
Arginine	0.668 g
Aspartic acid	0.979 g
Cystine	0.131 g
Glutamic acid	1.819 g
Glycine	0.41 g
Histidine	0.265 g	23 %
Isoleucine	0.358 g	23 %
Leucine	0.569 g	17 %
Lysine	0.653 g	21 %
Methionine	0.173 g
Phenylalanine	0.416 g
Proline	0.465 g
Serine	0.445 g
Threonine	0.345 g	21 %
Tryptophan	0.125 g	31 %
Tyrosine	0.223 g
Valine	0.496 g	25 %
Phenylalanine + Tyrosine	0.639 g	24 %
Methionine + Cysteine	0.173 g	11 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	46.67 g	17 %
Fiber	11.28 g	40 %
Starch	17.63 g
Sugars	12.5 g
Fructose	1.92 g
Galactose	0 g
Glucose	1.67 g
Lactose	0.21 g
Maltose	0.21 g
Sucrose	0.21 g
Net carbs	35.39 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g	0.01 g	0.40

Nutrient

Amount

12 %

6 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	43 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	3.54 g
Caffeine	0 mg
Theobromine	0 mg
Water	429.74 g

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Quinoa Salad & Roast Veg - ND Phase 1 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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