Printed from https://www.nutritionvalue.org

Sous Vide Egg - Phase 3

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Egg, fresh, raw, whole	5 extra large = 280 g	56 g	80
2	Cheese, cheddar	60 g	12 g	48
3	Onions, raw, spring or scallions (includes tops and bulb)	100 g	20 g	6.4

Summary
Number of servings	5
Weight of ingredients	440 g
Final weight ⓘ
Serving size	88 g

Actions
Analyze nutritional composition per ingredient

Sous Vide Egg - Phase 3

Nutrition Facts

Portion Size	88 g

Amount Per Portion	135
Calories

% Daily Value *

Total Fat 9.4g	12 %

Saturated Fat 4g	20 %

Cholesterol 220mg	73 %

Sodium 161mg	7 %

Total Carbohydrate 2.3g	1 %

Dietary Fiber 0.5g	2 %

Sugar 0.7g

Protein 10g	20 %

Vitamin D 1.2mcg	6 %

Calcium 131mg	10 %

Iron 1.3mg	7 %

Potassium 142mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb

Sous Vide Egg - Phase 3 nutrition facts and analysis per 88 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	140.04 mcg	16 %
Carotene, alpha	0 mcg
Carotene, beta	129.8 mcg
Cryptoxanthin, beta	5.04 mcg
Lutein + zeaxanthin	509.08 mcg
Lycopene	0 mcg
Retinol	129.2 mcg
Thiamin [Vitamin B1]	0.036 mg	3 %
Riboflavin [Vitamin B2]	0.323 mg	25 %
Niacin [Vitamin B3]	0.154 mg	1 %
Pantothenic acid [Vitamin B5]	0.922 mg	18 %
Vitamin B6	0.115 mg	7 %
Vitamin B12 [Cobalamin]	0.63 mcg	26 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	42.36 mcg	11 %
Folate, food	42.36 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	3.8 mg	4 %
Vitamin D	1.19 mcg	6 %
Vitamin D3	1.19 mcg
Vitamin E (alpha-tocopherol)	0.79 mg	5 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.79 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.03 mg
Tocopherol, gamma	0.28 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	42.9 mcg	36 %
Vitamin K1 [Phylloquinone]	41.9 mcg
Vitamin K2 [Menaquinone]	1 mcg
Dihydrophylloquinone	0.1 mcg
Betaine	0.3 mg
Choline	167.6 mg	30 %

Minerals
Nutrient	Amount	DV
Calcium	130.96 mg	10 %
Copper	0.06 mg	7 %
Fluoride	0.6 mcg
Iron	1.3 mg	7 %
Magnesium	13.96 mg	3 %
Manganese	0.051 mg	2 %
Phosphorus	172.88 mg	14 %
Potassium	141.6 mg	3 %
Selenium	20.73 mcg	38 %
Sodium	161.08 mg	7 %
Zinc	1.24 mg	11 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	10.14 g	20 %
Alanine	0.518 g
Arginine	0.551 g
Aspartic acid	0.986 g
Cystine	0.167 g
Glutamic acid	1.581 g
Glycine	0.326 g
Histidine	0.245 g	21 %
Isoleucine	0.536 g	35 %
Leucine	0.863 g	25 %
Lysine	0.652 g	21 %
Methionine	0.283 g
Phenylalanine	0.522 g
Proline	0.611 g
Serine	0.654 g
Threonine	0.45 g	28 %
Tryptophan	0.164 g	40 %
Tyrosine	0.423 g
Valine	0.664 g	34 %
Phenylalanine + Tyrosine	0.945 g	35 %
Methionine + Cysteine	0.283 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	2.27 g	1 %
Fiber	0.52 g	2 %
Sugars	0.74 g
Fructose	0 g
Galactose	0.01 g
Glucose	0.24 g
Lactose	0.01 g
Maltose	0 g
Sucrose	0 g
Net carbs	1.75 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.07 g	0.99 g	14.10

Nutrient

Amount

12 %

20 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	220.2 mg	73 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.2 g
Caffeine	0 mg
Theobromine	0 mg
Water	65.02 g

Source:

Public recipes

Please let us know if you have any suggestions on how to make this website better.

Sous Vide Egg - Phase 3 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |