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Pasta Bacon, garlic & summer mix - ND Phase 1

Instructions
I serve it cold You can increase celery etc as low impacting You can adjust this to use veg pasta vs bought

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Barilla Macaroni	1.5 serving = 128 g	63.75 g	225
2	Real bacon bits by Hormel Foods Corporation	50 g	25 g	89
3	Extra light pure olive oil by BERLOTI	1 tbsp (15.0 ml) aprx = 14 g	6.9 g	55
4	Peppers, raw, green, hot chili	1 pepper = 45 g	22.5 g	9
5	Lemon juice, raw	1 lemon yields = 48 g	24 g	5.3
6	Spices, black, pepper	1 tbsp, ground = 7 g	3.45 g	8.7
7	Celery, raw	100 g	50 g	7
8	Cucumber, raw, peeled	100 g	50 g	5
9	Garlic, raw	1 clove = 3 g	1.5 g	2.2

Summary
Number of servings	2
Weight of ingredients	494 g
Final weight ⓘ
Serving size	247 g

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Pasta Bacon, garlic & summer mix - ND Phase 1

Nutrition Facts

Portion Size	247 g

Amount Per Portion	407
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 4.7g	24 %

Cholesterol 18mg **	6 %

Sodium 758mg **	33 %

Total Carbohydrate 56g	20 %

Dietary Fiber 6.2g **	22 %

Sugar 4.6g **

Protein 25g	50 %

Vitamin D 0mcg **	0 %

Calcium 50mg **	4 %

Iron 0.9mg **	5 %

Potassium 351mg **	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Pasta Bacon, garlic & summer mix - ND Phase 1 nutrition facts and analysis per 247 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	27.21 mcg	3 %
Carotene, alpha	9.58 mcg
Carotene, beta	312.48 mcg
Cryptoxanthin, beta	22.07 mcg
Lutein + zeaxanthin	332.12 mcg
Lycopene	0.69 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.059 mg	5 %
Riboflavin [Vitamin B2]	0.074 mg	6 %
Niacin [Vitamin B3]	0.463 mg	3 %
Pantothenic acid [Vitamin B5]	0.345 mg	7 %
Vitamin B6	0.165 mg	10 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	35.6 mcg	9 %
Folate, food	35.6 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	67.6 mg	75 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.39 mg	3 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.39 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.24 mg
Tocotrienol, alpha	0.06 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	27.1 mcg	23 %
Vitamin K1 [Phylloquinone]	27.1 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.5 mg
Choline	10.3 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	50.48 mg	4 %
Copper	0.15 mg	17 %
Fluoride	3.9 mcg
Iron	0.86 mg	5 %
Magnesium	24.84 mg	6 %
Manganese	0.608 mg	26 %
Phosphorus	42.51 mg	3 %
Potassium	351.08 mg	7 %
Selenium	0.76 mcg	1 %
Sodium	758.01 mg	33 %
Zinc	0.3 mg	3 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	25.08 g	50 %
Alanine	0.067 g
Arginine	0.068 g
Aspartic acid	0.197 g
Cystine	0.021 g
Glutamic acid	0.267 g
Glycine	0.059 g
Histidine	0.023 g	2 %
Hydroxyproline	0 g
Isoleucine	0.048 g	3 %
Leucine	0.093 g	3 %
Lysine	0.059 g	2 %
Methionine	0.018 g
Phenylalanine	0.057 g
Proline	0.086 g
Serine	0.058 g
Threonine	0.043 g	3 %
Tryptophan	0.017 g	4 %
Tyrosine	0.032 g
Valine	0.062 g	3 %
Phenylalanine + Tyrosine	0.089 g	3 %
Methionine + Cysteine	0.018 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	56.32 g	20 %
Fiber	6.21 g	22 %
Starch	0.04 g
Sugars	4.64 g
Fructose	0.83 g
Galactose	0.25 g
Glucose	0.77 g
Lactose	0 g
Maltose	0 g
Sucrose	0.14 g
Net carbs	50.11 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

17 %

23 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	17.75 mg	6 %
Phytosterols	6.17 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.92 g
Caffeine	0 mg
Theobromine	0 mg
Water	139.29 g

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Pasta Bacon, garlic & summer mix - ND Phase 1 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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