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Pasta - Broccoli - ND Phase 1

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Instructions
Roast broccoli in oven add to pasta right at the end Mix lemon juice and cheese into pasta first I also knock down pasta to 100g depending on day requirements
#IngredientAmountWeight
per serving
Calories
per serving
1Broccoli, raw200 g100 g34
2Spices, black, pepper1 tbsp, ground = 7 g3.45 g8.7
3Cheese, hard, parmesan100 g50 g196
4Ziggy's Linguine2 serving = 280 g140 g370
5Lemon juice, raw1 lemon yields = 48 g24 g5.3
Summary
Number of servings2
Weight of ingredients635 g
Final weight
Serving size317 g
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Analyze nutritional composition per ingredient

Pasta - Broccoli - ND Phase 1

Nutrition Facts
Portion Size317 g
Amount Per Portion614
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 8.6g 43 %
Cholesterol 59mg 20 %
Sodium 621mg ** 27 %
Total Carbohydrate 84g 31 %
   Dietary Fiber 9.5g 34 %
   Sugar 4.4g
Protein 39g 78 %
Vitamin D 0.3mcg ** 2 %
Calcium 656mg ** 50 %
Iron 1.5mg ** 8 %
Potassium 433mg ** 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Pasta - Broccoli - ND Phase 1 nutrition facts and analysis per 317 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 135.43 mcg15 %
  Carotene, alpha 25.41 mcg
  Carotene, beta 404.94 mcg
  Cryptoxanthin, beta 2.82 mcg
  Lutein + zeaxanthin 1422.26 mcg
  Lycopene 0.69 mcg
  Retinol 100.5 mcg
Thiamin [Vitamin B1]0.1 mg8 %
Riboflavin [Vitamin B2]0.293 mg23 %
Niacin [Vitamin B3]0.836 mg5 %
Pantothenic acid [Vitamin B5]0.879 mg18 %
Vitamin B6 0.241 mg14 %
Vitamin B12 [Cobalamin]0.6 mcg25 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]71.89 mcg18 %
  Folate, food 71.89 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]98.5 mg109 %
Vitamin D 0.25 mcg1 %
  Vitamin D3 0.25 mcg
Vitamin E (alpha-tocopherol) 0.97 mg6 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.97 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.4 mg
  Tocotrienol, alpha 0.07 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 108 mcg90 %
  Vitamin K1 [Phylloquinone]108 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0.4 mg
Choline 28 mg5 %

Minerals
NutrientAmount DV
Calcium 655.72 mg50 %
Copper 0.12 mg13 %
Fluoride 1.2 mcg
Iron 1.49 mg8 %
Magnesium 50.34 mg12 %
Manganese 0.663 mg29 %
Phosphorus 420.37 mg34 %
Potassium 432.57 mg9 %
Selenium 13.94 mcg25 %
Sodium 621.43 mg27 %
Zinc 1.84 mg17 %

Proteins and Amino acids
NutrientAmount DV
Protein 39.14 g78 %
  Alanine 0.649 g
  Arginine 0.86 g
  Aspartic acid 1.492 g
  Cystine 0.15 g
  Glutamic acid 4.695 g
  Glycine 0.415 g
  Histidine 0.756 g66 %
  Hydroxyproline 0 g
  Isoleucine 1.039 g67 %
  Leucine 1.89 g55 %
  Lysine 1.796 g58 %
  Methionine 0.52 g
  Phenylalanine 1.093 g
  Proline 2.249 g
  Serine 1.169 g
  Threonine 0.754 g46 %
  Tryptophan 0.276 g68 %
  Tyrosine 1.065 g
  Valine 1.371 g70 %
  Phenylalanine + Tyrosine 2.158 g80 %
  Methionine + Cysteine 0.52 g34 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 84.12 g31 %
  Fiber 9.54 g34 %
  Starch 0 g
  Sugars 4.38 g
    Fructose 0.95 g
    Galactose 0.01 g
    Glucose 0.74 g
    Lactose 0.21 g
    Maltose 0.21 g
    Sucrose 0.2 g
  Net carbs 74.58 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 15.54 g20 %
  Saturated fatty acids 8.597 g43 %
    Butanoic acid 0.65 g
    Decanoic acid 0.33 g
    Docosanoic acid 0.004 g
    Dodecanoic acid 0.439 g
    Eicosanoic acid 0.006 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 3.588 g
    Hexanoic acid 0.243 g
    Octadecanoic acid 1.181 g
    Octanoic acid 0.134 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 1.459 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 3.814 g
    Cis-hexadecenoic acid 0 g
    Cis-octadecenoic acid 0.023 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0 g
    Heptadecenoic acid 0.002 g
    Hexadecenoic acid 0.2 g
    Octadecenoic acid 3.38 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.001 g
    Trans-hexadecenoic acid 0 g
    Trans-octadecenoic acid 0 g
  Polyunsaturated fatty acids 0.435 g
    α-linolenic acid n-3 (ALA) 0.01 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Linoleic acid n-6 (LA) 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0.005 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic CLAs acid 0 g
    Octadecadienoic acid 0.212 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.218 g
    Trans-octadecadienoic acid 0 g
  Fatty acids, total trans 0 g
    Fatty acids, total trans-monoenoic 0 g
    Fatty acids, total trans-polyenoic 0 g

Sterols
NutrientAmount DV
Cholesterol 59 mg20 %
Phytosterols 3.17 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 4.09 g
Caffeine 0 mg
Theobromine 0 mg
Water 126.88 g

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Pasta - Broccoli - ND Phase 1 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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