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Yogurt with Coconut & Pecans

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#IngredientAmountWeight
per serving
Calories
per serving
1Organic Yogurt 3.8%100 g100 g69
2Shredded unsweetened coconut by Bob's Red Mill Natural Foods, Inc.25 g25 g167
3Raw pecans by Variety Nut & Date Co Inc25 g25 g170
Summary
Number of servings1
Weight of ingredients150 g
Final weight
Serving size150 g
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Analyze nutritional composition per ingredient

Yogurt with Coconut & Pecans

Nutrition Facts
Portion Size150 g
Amount Per Portion405
Calories
% Daily Value *
Total Fat 37g 47 %
   Saturated Fat 17g 85 %
Cholesterol 14mg 5 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 7.7g ** 28 %
   Sugar 6.6g
Protein 8.4g 17 %
Calcium 20mg ** 2 %
Iron 0.6mg ** 3 %
Potassium 187mg ** 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Yogurt with Coconut & Pecans nutrition facts and analysis per 150 g

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0 mg0 %

Minerals
NutrientAmount DV
Calcium 19.5 mg2 %
Iron 0.64 mg4 %
Potassium 186.75 mg4 %
Sodium 0 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.35 g17 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.81 g5 %
  Fiber 7.67 g27 %
  Sugars 6.56 g
  Net carbs 7.14 g

Fats and Fatty Acids
NutrientAmount DV
Fat 36.858 g47 %
  Saturated fatty acids 17.243 g86 %
  Fatty acids, total trans 0.114 g

Sterols
NutrientAmount DV
Cholesterol 14.29 mg5 %

Source:Public recipes
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Yogurt with Coconut & Pecans recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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