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Steal Cut Oats & Banana - ND Phase 1

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Instructions
Can be adjusted to any fruit
#IngredientAmountWeight
per serving
Calories
per serving
1steel cut oats blue menu1 1/4 cup = 40 g40 g160
2Bananas, raw0.5 large (8" to 8-7/8" long) = 68 g68 g61
33.5% whole homogenized milk by Darigold, Inc. 125 g125 g85
Summary
Number of servings1
Weight of ingredients233 g
Final weight
Serving size233 g
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Analyze nutritional composition per ingredient

Steal Cut Oats & Banana - ND Phase 1

Nutrition Facts
Portion Size233 g
Amount Per Portion306
Calories
% Daily Value *
Total Fat 8g 10 %
   Saturated Fat 3.2g 16 %
Cholesterol 19mg 6 %
Sodium 82mg 4 %
Total Carbohydrate 51g 19 %
   Dietary Fiber 5.8g 21 %
   Sugar 15g **
Protein 10g 20 %
Vitamin D 0mcg ** 0 %
Calcium 182mg 14 %
Iron 1.7mg 9 %
Potassium 580mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Steal Cut Oats & Banana - ND Phase 1 nutrition facts and analysis per 233 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.04 mcg0 %
  Carotene, alpha 17 mcg
  Carotene, beta 17.68 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 14.96 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.021 mg2 %
Riboflavin [Vitamin B2]0.05 mg4 %
Niacin [Vitamin B3]0.452 mg3 %
Pantothenic acid [Vitamin B5]0.227 mg5 %
Vitamin B6 0.25 mg15 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]13.6 mcg3 %
  Folate, food 13.6 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]5.9 mg7 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.07 mg0 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.07 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0.01 mg
  Tocopherol, gamma 0.01 mg
  Tocotrienol, alpha 0.04 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 0.3 mcg0 %
  Vitamin K1 [Phylloquinone]0.3 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0.1 mg
Choline 6.7 mg1 %

Minerals
NutrientAmount DV
Calcium 182.15 mg14 %
Copper 0.05 mg6 %
Fluoride 1.5 mcg
Iron 1.68 mg9 %
Magnesium 18.36 mg4 %
Manganese 0.184 mg8 %
Phosphorus 14.96 mg1 %
Potassium 579.69 mg12 %
Selenium 0.68 mcg1 %
Sodium 81.93 mg4 %
Zinc 0.1 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.98 g20 %
  Alanine 0.027 g
  Arginine 0.033 g
  Aspartic acid 0.084 g
  Cystine 0.006 g
  Glutamic acid 0.103 g
  Glycine 0.026 g
  Histidine 0.052 g5 %
  Isoleucine 0.019 g1 %
  Leucine 0.046 g1 %
  Lysine 0.034 g1 %
  Methionine 0.005 g
  Phenylalanine 0.033 g
  Proline 0.019 g
  Serine 0.027 g
  Threonine 0.019 g1 %
  Tryptophan 0.006 g1 %
  Tyrosine 0.006 g
  Valine 0.032 g2 %
  Phenylalanine + Tyrosine 0.039 g1 %
  Methionine + Cysteine 0.005 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 51.42 g19 %
  Fiber 5.77 g21 %
  Starch 3.66 g
  Sugars 14.67 g
    Fructose 3.3 g
    Galactose 0 g
    Glucose 3.39 g
    Lactose 0 g
    Maltose 0.01 g
    Sucrose 1.63 g
  Net carbs 45.65 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.987 g10 %
  Saturated fatty acids 3.226 g16 %
    Butanoic acid 0 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.069 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.003 g
    Octanoic acid 0 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.022 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Hexadecenoic acid 0.007 g
    Octadecenoic acid 0.015 g
  Polyunsaturated fatty acids 0.05 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.031 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.018 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 18.75 mg6 %
Phytosterols 10.88 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.56 g
Caffeine 0 mg
Theobromine 0 mg
Water 50.94 g

Source:Public recipes
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Steal Cut Oats & Banana - ND Phase 1 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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