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Hummus & Celery - ND All Phases

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#IngredientAmountWeight
per serving
Calories
per serving
1Hummus, home prepared50 g50 g89
2Celery, raw100 g100 g14
Summary
Number of servings1
Weight of ingredients150 g
Final weight
Serving size150 g
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Analyze nutritional composition per ingredient

Hummus & Celery - ND All Phases

Nutrition Facts
Portion Size150 g
Amount Per Portion103
Calories
% Daily Value *
Total Fat 4.5g 6 %
   Saturated Fat 0.6g 3 %
Sodium 201mg 9 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 3.6g 13 %
   Sugar 1.5g
Protein 3.1g 6 %
Vitamin D 0mcg 0 %
Calcium 65mg 5 %
Iron 1mg 6 %
Potassium 347mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Hummus & Celery - ND All Phases nutrition facts and analysis per 150 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 22 mcg2 %
  Carotene, alpha 0 mcg
  Carotene, beta 271 mcg
  Cryptoxanthin, beta 1 mcg
  Lutein + zeaxanthin 283.5 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.066 mg6 %
Riboflavin [Vitamin B2]0.083 mg6 %
Niacin [Vitamin B3]0.52 mg3 %
Pantothenic acid [Vitamin B5]0.389 mg8 %
Vitamin B6 0.274 mg16 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]65.5 mcg16 %
  Folate, food 65.5 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]7.1 mg8 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.65 mg4 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.65 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.02 mg
  Tocotrienol, alpha 0.01 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 30.8 mcg26 %
  Vitamin K1 [Phylloquinone]30.8 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0.1 mg
Choline 20 mg4 %

Minerals
NutrientAmount DV
Calcium 64.5 mg5 %
Copper 0.15 mg17 %
Fluoride 4 mcg
Iron 0.98 mg5 %
Magnesium 25.5 mg6 %
Manganese 0.386 mg17 %
Phosphorus 79 mg6 %
Potassium 346.5 mg7 %
Selenium 1.6 mcg3 %
Sodium 201 mg9 %
Zinc 0.68 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.12 g6 %
  Alanine 0.129 g
  Arginine 0.271 g
  Aspartic acid 0.389 g
  Cystine 0.039 g
  Glutamic acid 0.531 g
  Glycine 0.133 g
  Histidine 0.079 g7 %
  Isoleucine 0.124 g8 %
  Leucine 0.205 g6 %
  Lysine 0.172 g6 %
  Methionine 0.045 g
  Phenylalanine 0.148 g
  Proline 0.119 g
  Serine 0.142 g
  Threonine 0.111 g7 %
  Tryptophan 0.038 g9 %
  Tyrosine 0.076 g
  Valine 0.134 g7 %
  Phenylalanine + Tyrosine 0.224 g8 %
  Methionine + Cysteine 0.045 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.03 g5 %
  Fiber 3.6 g13 %
  Starch 0 g
  Sugars 1.48 g
    Fructose 0.37 g
    Galactose 0.48 g
    Glucose 0.4 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.08 g
  Net carbs 9.43 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.465 g6 %
  Saturated fatty acids 0.613 g3 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Docosanoic acid 0.003 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0.011 g
    Heptadecanoic acid 0.001 g
    Hexadecanoic acid 0.477 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.116 g
    Octanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.005 g
  Monounsaturated fatty acids 2.465 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.009 g
    Heptadecenoic acid 0.003 g
    Hexadecenoic acid 0.037 g
    Octadecenoic acid 2.415 g
    Tetradecenoic acid 0 g
  Polyunsaturated fatty acids 1.133 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 1.097 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.037 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %
Phytosterols 11.5 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.53 g
Caffeine 0 mg
Theobromine 0 mg
Water 127.87 g

Source:Public recipes
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Hummus & Celery - ND All Phases recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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