Printed from https://www.nutritionvalue.org

Salad with Eggs - ND Phase 3

Share by URL thumbs up
Instructions
Make sure to include any additional items for salad Make sure to add salad dressing separately
#IngredientAmountWeight
per serving
Calories
per serving
1Egg large2 large egg 50 g = 100 g100 g140
2Mixed salad greens, raw100 g100 g16
Summary
Number of servings1
Weight of ingredients200 g
Final weight
Serving size200 g
Actions
Analyze nutritional composition per ingredient

Salad with Eggs - ND Phase 3

Nutrition Facts
Portion Size200 g
Amount Per Portion156
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 3g 15 %
Cholesterol 370mg 123 %
Sodium 176mg 8 %
Total Carbohydrate 2.9g ** 1 %
   Dietary Fiber 1.4g ** 5 %
   Sugar 0.9g **
Protein 14g 28 %
Vitamin D 2mcg 10 %
Calcium 106mg 8 %
Iron 3.1mg 17 %
Potassium 410mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
  Share by URL
Badges: low carb

Salad with Eggs - ND Phase 3 nutrition facts and analysis per 200 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 310 mcg34 %
  Carotene, alpha 1 mcg
  Carotene, beta 3716 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 3982 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.064 mg5 %
Riboflavin [Vitamin B2]0.093 mg7 %
Niacin [Vitamin B3]0.386 mg2 %
Vitamin B6 0.107 mg6 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]74 mcg18 %
  Folate, food 74 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]11 mg12 %
Vitamin D 2 mcg10 %
Vitamin E (alpha-tocopherol) 0.64 mg4 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.64 mg
Vitamin K 193.4 mcg161 %
  Vitamin K1 [Phylloquinone]193.4 mcg
Choline 12.8 mg2 %

Minerals
NutrientAmount DV
Calcium 106 mg8 %
Copper 0.05 mg6 %
Iron 3.1 mg17 %
Magnesium 28 mg7 %
Phosphorus 32 mg3 %
Potassium 410 mg9 %
Selenium 0.8 mcg1 %
Sodium 176 mg8 %
Zinc 0.26 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.61 g27 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.93 g1 %
  Fiber 1.4 g5 %
  Sugars 0.91 g
  Net carbs 1.53 g

Fats and Fatty Acids
NutrientAmount DV
Fat 10.22 g13 %
  Saturated fatty acids 3.032 g15 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Dodecanoic acid 0 g
    Hexadecanoic acid 0.027 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.003 g
    Octanoic acid 0 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.008 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.005 g
  Polyunsaturated fatty acids 0.109 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.026 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.082 g

Sterols
NutrientAmount DV
Cholesterol 370 mg123 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg
Water 94.42 g

Source:Public recipes
Please let us know if you have any suggestions on how to make this website better.
Salad with Eggs - ND Phase 3 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved