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Cottage Cheese & Celery - ND Phase 2

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Instructions
Snack
#IngredientAmountWeight
per serving
Calories
per serving
1Nordica Cottage Cheese 2%1 100g = 125 g125 g100
2Celery, raw100 g100 g14
Summary
Number of servings1
Weight of ingredients225 g
Final weight
Serving size225 g
Actions
Analyze nutritional composition per ingredient

Cottage Cheese & Celery - ND Phase 2

Nutrition Facts
Portion Size225 g
Amount Per Portion114
Calories
% Daily Value *
Total Fat 2.7g 3 %
   Saturated Fat 1.5g 8 %
Cholesterol 15mg 5 %
Sodium 80mg ** 3 %
Total Carbohydrate 10g 4 %
   Dietary Fiber 1.6g ** 6 %
   Sugar 8.3g
Protein 14g 28 %
Vitamin D 0mcg ** 0 %
Calcium 40mg ** 3 %
Iron 0.2mg ** 1 %
Potassium 260mg ** 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Cottage Cheese & Celery - ND Phase 2 nutrition facts and analysis per 225 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 22 mcg2 %
  Carotene, alpha 0 mcg
  Carotene, beta 270 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 283 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.021 mg2 %
Riboflavin [Vitamin B2]0.057 mg4 %
Niacin [Vitamin B3]0.32 mg2 %
Pantothenic acid [Vitamin B5]0.246 mg5 %
Vitamin B6 0.074 mg4 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]36 mcg9 %
  Folate, food 36 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]3.1 mg3 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.27 mg2 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.27 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0 mg
  Tocotrienol, alpha 0.01 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 29.3 mcg24 %
  Vitamin K1 [Phylloquinone]29.3 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0.1 mg
Choline 6.1 mg1 %

Minerals
NutrientAmount DV
Calcium 40 mg3 %
Copper 0.04 mg4 %
Fluoride 4 mcg
Iron 0.2 mg1 %
Magnesium 11 mg3 %
Manganese 0.103 mg4 %
Phosphorus 24 mg2 %
Potassium 260 mg6 %
Selenium 0.4 mcg1 %
Sodium 80 mg3 %
Zinc 0.13 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.69 g27 %
  Alanine 0.023 g
  Arginine 0.02 g
  Aspartic acid 0.117 g
  Cystine 0.004 g
  Glutamic acid 0.09 g
  Glycine 0.021 g
  Histidine 0.012 g1 %
  Isoleucine 0.021 g1 %
  Leucine 0.032 g1 %
  Lysine 0.027 g1 %
  Methionine 0.005 g
  Phenylalanine 0.02 g
  Proline 0.018 g
  Serine 0.02 g
  Threonine 0.02 g1 %
  Tryptophan 0.009 g2 %
  Tyrosine 0.009 g
  Valine 0.027 g1 %
  Phenylalanine + Tyrosine 0.029 g1 %
  Methionine + Cysteine 0.005 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.97 g4 %
  Fiber 1.6 g6 %
  Starch 0 g
  Sugars 8.34 g
    Fructose 0.37 g
    Galactose 0.48 g
    Glucose 0.4 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.08 g
  Net carbs 8.37 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.67 g3 %
  Saturated fatty acids 1.542 g8 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Dodecanoic acid 0 g
    Hexadecanoic acid 0.037 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.004 g
    Octanoic acid 0 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.032 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.031 g
  Polyunsaturated fatty acids 0.079 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.079 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 15 mg5 %
Phytosterols 6 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.75 g
Caffeine 0 mg
Theobromine 0 mg
Water 95.43 g

Source:Public recipes
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Cottage Cheese & Celery - ND Phase 2 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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