Printed from https://www.nutritionvalue.org

Leblebija tempeh 30g

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Chickpeas (garbanzo beans, bengal gram), raw, mature seeds	11.49 g	11.49 g	43
2	Lite salt by Morton Salt, Inc.	0.15 g	0.15 g	0
3	Beverages, well, tap, water	1.08 g	1.08 g	0
4	Oil, high oleic (70% and over), sunflower	6 g	6 g	53
5	Cultures for health, tempeh starter by Caldo International Inc.	0.15 g	0.15 g	0.5
6	Tapioca starch by NAMASTE	10.98 g	10.98 g	37

Summary
Number of servings	1
Weight of ingredients	30 g
Final weight ⓘ
Serving size	29.9 g

Actions
Analyze nutritional composition per ingredient

Leblebija tempeh 30g

Nutrition Facts

Portion Size	30 g

Amount Per Portion	134
Calories

% Daily Value *

Total Fat 6.7g **	9 %

Saturated Fat 0.7g **	4 %

Sodium 34mg	1 %

Total Carbohydrate 17g **	6 %

Dietary Fiber 2.1g **	8 %

Sugar 1.2g **

Protein 2.4g	5 %

Vitamin D 0mcg **	0 %

Calcium 6.6mg **	1 %

Iron 0.6mg **	3 %

Potassium 120mg **	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Leblebija tempeh 30g nutrition facts and analysis per 29.9 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.34 mcg	0 %
Carotene, alpha	0 mcg
Carotene, beta	4.6 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.055 mg	5 %
Riboflavin [Vitamin B2]	0.024 mg	2 %
Niacin [Vitamin B3]	0.177 mg	1 %
Pantothenic acid [Vitamin B5]	0.182 mg	4 %
Vitamin B6	0.061 mg	4 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	64 mcg	16 %
Folate, food	64 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0.5 mg	1 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	2.55 mg	17 %
Vitamin E, added	0 mg
Tocopherol, alpha	2.55 mg
Vitamin K	1.3 mcg	1 %
Vitamin K1 [Phylloquinone]	1.3 mcg
Choline	11.4 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	6.58 mg	1 %
Copper	0.08 mg	9 %
Fluoride	0.3 mcg
Iron	0.63 mg	4 %
Magnesium	9.09 mg	2 %
Manganese	2.448 mg	106 %
Phosphorus	28.95 mg	2 %
Potassium	120 mg	3 %
Selenium	0 mcg	0 %
Sodium	33.88 mg	1 %
Zinc	0.32 mg	3 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	2.35 g	5 %
Alanine	0.101 g
Arginine	0.223 g
Aspartic acid	0.278 g
Cystine	0.032 g
Glutamic acid	0.414 g
Glycine	0.098 g
Histidine	0.065 g	6 %
Isoleucine	0.101 g	7 %
Leucine	0.168 g	5 %
Lysine	0.158 g	5 %
Methionine	0.031 g
Phenylalanine	0.127 g
Proline	0.098 g
Serine	0.119 g
Threonine	0.088 g	5 %
Tryptophan	0.023 g	6 %
Tyrosine	0.059 g
Valine	0.099 g	5 %
Phenylalanine + Tyrosine	0.186 g	7 %
Methionine + Cysteine	0.031 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	16.85 g	6 %
Fiber	2.14 g	8 %
Sugars	1.23 g
Net carbs	14.71 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	6.694 g	9 %
Saturated fatty acids	0.661 g	3 %
Butanoic acid	0 g
Decanoic acid	0 g
Docosanoic acid	0.06 g
Dodecanoic acid	0 g
Hexadecanoic acid	0.279 g
Hexanoic acid	0 g
Octadecanoic acid	0.269 g
Octanoic acid	0 g
Pentadecanoic acid	0.048 g
Tetradecanoic acid	0.004 g
Monounsaturated fatty acids	5.179 g
Docosenoic acid	0 g
Eicosenoic acid	0.058 g
Hexadecenoic acid	0.007 g
Octadecenoic acid	5.115 g
Polyunsaturated fatty acids	0.542 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.518 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.024 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.33 g
Caffeine	0 mg
Theobromine	0 mg
Water	1.96 g

Source:

Public recipes

Please let us know if you have any suggestions on how to make this website better.

Leblebija tempeh 30g recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |