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Tempeh leblebija 60g

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Tapioca starch by NAMASTE	21.96 g	21.96 g	73
2	Cultures for health, tempeh starter by Caldo International Inc.	0.3 g	0.3 g	1
3	Oil, high oleic (70% and over), sunflower	12 g	12 g	106
4	Beverages, well, tap, water	2.16 g	2.16 g	0
5	Lite salt by Morton Salt, Inc.	0.3 g	0.3 g	0
6	Chickpeas (garbanzo beans, bengal gram), raw, mature seeds	22.98 g	22.98 g	87

Summary
Number of servings	1
Weight of ingredients	60 g
Final weight ⓘ
Serving size	59.7 g

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Tempeh leblebija 60g

Nutrition Facts

Portion Size	60 g

Amount Per Portion	267
Calories

% Daily Value *

Total Fat 13g **	17 %

Saturated Fat 1.3g **	6 %

Sodium 68mg	3 %

Total Carbohydrate 34g **	12 %

Dietary Fiber 4.3g **	15 %

Sugar 2.5g **

Protein 4.7g	9 %

Vitamin D 0mcg **	0 %

Calcium 13mg **	1 %

Iron 1.3mg **	7 %

Potassium 240mg **	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Tempeh leblebija 60g nutrition facts and analysis per 59.7 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.69 mcg	0 %
Carotene, alpha	0 mcg
Carotene, beta	9.19 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.11 mg	9 %
Riboflavin [Vitamin B2]	0.049 mg	4 %
Niacin [Vitamin B3]	0.354 mg	2 %
Pantothenic acid [Vitamin B5]	0.365 mg	7 %
Vitamin B6	0.123 mg	7 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	128 mcg	32 %
Folate, food	128 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0.9 mg	1 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	5.12 mg	34 %
Vitamin E, added	0 mg
Tocopherol, alpha	5.12 mg
Vitamin K	2.7 mcg	2 %
Vitamin K1 [Phylloquinone]	2.7 mcg
Choline	22.8 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	13.16 mg	1 %
Copper	0.15 mg	17 %
Fluoride	0.6 mcg
Iron	1.25 mg	7 %
Magnesium	18.17 mg	4 %
Manganese	4.896 mg	213 %
Phosphorus	57.91 mg	5 %
Potassium	240 mg	5 %
Selenium	0 mcg	0 %
Sodium	67.77 mg	3 %
Zinc	0.63 mg	6 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	4.7 g	9 %
Alanine	0.203 g
Arginine	0.446 g
Aspartic acid	0.557 g
Cystine	0.064 g
Glutamic acid	0.828 g
Glycine	0.197 g
Histidine	0.13 g	11 %
Isoleucine	0.203 g	13 %
Leucine	0.337 g	10 %
Lysine	0.316 g	10 %
Methionine	0.062 g
Phenylalanine	0.253 g
Proline	0.195 g
Serine	0.238 g
Threonine	0.176 g	11 %
Tryptophan	0.046 g	11 %
Tyrosine	0.118 g
Valine	0.199 g	10 %
Phenylalanine + Tyrosine	0.371 g	14 %
Methionine + Cysteine	0.062 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	33.7 g	12 %
Fiber	4.27 g	15 %
Sugars	2.46 g
Net carbs	29.43 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	13.388 g	17 %
Saturated fatty acids	1.322 g	7 %
Butanoic acid	0 g
Decanoic acid	0 g
Docosanoic acid	0.12 g
Dodecanoic acid	0 g
Hexadecanoic acid	0.559 g
Hexanoic acid	0 g
Octadecanoic acid	0.538 g
Octanoic acid	0 g
Pentadecanoic acid	0.096 g
Tetradecanoic acid	0.009 g
Monounsaturated fatty acids	10.359 g
Docosenoic acid	0 g
Eicosenoic acid	0.116 g
Hexadecenoic acid	0.014 g
Octadecenoic acid	10.23 g
Polyunsaturated fatty acids	1.084 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	1.037 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.046 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.65 g
Caffeine	0 mg
Theobromine	0 mg
Water	3.92 g

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Tempeh leblebija 60g recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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