Printed from https://www.nutritionvalue.org

Tempeh heljda 30g

Share by URL thumbs up
#IngredientAmountWeight
per serving
Calories
per serving
1Raw buckwheat groats10.998 g11 g37
2Lite salt by Morton Salt, Inc.0.099 g0.1 g0
3Beverages, well, tap, water1.098 g1.1 g0
4Oil, high oleic (70% and over), sunflower6.999 g7 g62
5Cultures for health, tempeh starter by Caldo International Inc.0.15 g0.15 g0.5
6Tapioca starch by NAMASTE10.5 g10.5 g35
Summary
Number of servings1
Weight of ingredients30 g
Final weight
Serving size29.8 g
Actions
Analyze nutritional composition per ingredient

Tempeh heljda 30g

Nutrition Facts
Portion Size30 g
Amount Per Portion134
Calories
% Daily Value *
Total Fat 7.2g ** 9 %
   Saturated Fat 0.7g ** 4 %
Sodium 21mg 1 %
Total Carbohydrate 16g ** 6 %
   Dietary Fiber 0.9g ** 3 %
   Sugar 0g **
Protein 1.5g 3 %
Vitamin D 0mcg ** 0 %
Calcium 7.4mg ** 1 %
Iron 0.4mg ** 2 %
Potassium 59mg ** 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
  Share by URL

Tempeh heljda 30g nutrition facts and analysis per 29.8 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0 mg0 %
Riboflavin [Vitamin B2]0 mg0 %
Niacin [Vitamin B3]0 mg0 %
Pantothenic acid [Vitamin B5]0 mg0 %
Vitamin B6 0 mg0 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]0 mcg0 %
  Folate, food 0 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 2.88 mg19 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 2.88 mg
Vitamin K 0.4 mcg0 %
  Vitamin K1 [Phylloquinone]0.4 mcg
Choline 0 mg0 %

Minerals
NutrientAmount DV
Calcium 7.4 mg1 %
Copper 0 mg0 %
Fluoride 0.3 mcg
Iron 0.35 mg2 %
Magnesium 0.01 mg0 %
Manganese 0 mg0 %
Phosphorus 0 mg0 %
Potassium 58.95 mg1 %
Selenium 0 mcg0 %
Sodium 20.56 mg1 %
Zinc 0 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.47 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 16.04 g6 %
  Fiber 0.94 g3 %
  Sugars 0 g
  Net carbs 15.1 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.243 g9 %
  Saturated fatty acids 0.69 g3 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Docosanoic acid 0.07 g
    Dodecanoic acid 0 g
    Hexadecanoic acid 0.258 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.302 g
    Octanoic acid 0 g
    Pentadecanoic acid 0.056 g
    Tetradecanoic acid 0.004 g
  Monounsaturated fatty acids 5.857 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.067 g
    Hexadecenoic acid 0.007 g
    Octadecenoic acid 5.783 g
  Polyunsaturated fatty acids 0.266 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.252 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.013 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0 g
Caffeine 0 mg
Theobromine 0 mg
Water 1.1 g

Source:Public recipes
Please let us know if you have any suggestions on how to make this website better.
Tempeh heljda 30g recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved