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Tempeh heljda 60g

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#IngredientAmountWeight
per serving
Calories
per serving
1Tapioca starch by NAMASTE21 g21 g70
2Cultures for health, tempeh starter by Caldo International Inc.0.3 g0.3 g1
3Oil, high oleic (70% and over), sunflower13.998 g14 g124
4Beverages, well, tap, water2.196 g2.2 g0
5Lite salt by Morton Salt, Inc.0.198 g0.2 g0
6Raw buckwheat groats21.996 g22 g73
Summary
Number of servings1
Weight of ingredients60 g
Final weight
Serving size59.7 g
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Analyze nutritional composition per ingredient

Tempeh heljda 60g

Nutrition Facts
Portion Size60 g
Amount Per Portion268
Calories
% Daily Value *
Total Fat 14g ** 18 %
   Saturated Fat 1.4g ** 7 %
Sodium 41mg 2 %
Total Carbohydrate 32g ** 12 %
   Dietary Fiber 1.9g ** 7 %
   Sugar 0g **
Protein 2.9g 6 %
Vitamin D 0mcg ** 0 %
Calcium 15mg ** 1 %
Iron 0.7mg ** 4 %
Potassium 118mg ** 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Tempeh heljda 60g nutrition facts and analysis per 59.7 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0 mg0 %
Riboflavin [Vitamin B2]0 mg0 %
Niacin [Vitamin B3]0 mg0 %
Pantothenic acid [Vitamin B5]0 mg0 %
Vitamin B6 0 mg0 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]0 mcg0 %
  Folate, food 0 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 5.75 mg38 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 5.75 mg
Vitamin K 0.8 mcg1 %
  Vitamin K1 [Phylloquinone]0.8 mcg
Choline 0 mg0 %

Minerals
NutrientAmount DV
Calcium 14.81 mg1 %
Copper 0 mg0 %
Fluoride 0.6 mcg
Iron 0.69 mg4 %
Magnesium 0.02 mg0 %
Manganese 0 mg0 %
Phosphorus 0 mg0 %
Potassium 117.91 mg3 %
Selenium 0 mcg0 %
Sodium 41.12 mg2 %
Zinc 0 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.93 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 32.09 g12 %
  Fiber 1.89 g7 %
  Sugars 0 g
  Net carbs 30.2 g

Fats and Fatty Acids
NutrientAmount DV
Fat 14.486 g19 %
  Saturated fatty acids 1.38 g7 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Docosanoic acid 0.14 g
    Dodecanoic acid 0 g
    Hexadecanoic acid 0.515 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.605 g
    Octanoic acid 0 g
    Pentadecanoic acid 0.112 g
    Tetradecanoic acid 0.008 g
  Monounsaturated fatty acids 11.715 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.135 g
    Hexadecenoic acid 0.013 g
    Octadecenoic acid 11.567 g
  Polyunsaturated fatty acids 0.532 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.505 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.027 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0 g
Caffeine 0 mg
Theobromine 0 mg
Water 2.19 g

Source:Public recipes
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Tempeh heljda 60g recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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