Printed from https://www.nutritionvalue.org

Iron Rich Chocolate Smoothie

Instructions
blend in high powered blender with a scoop of ice and water

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Himalayan pink salt by LIDL	1 1/4 tsp = 1 g	1.2 g	0
2	Seeds, dried, chia seeds	5 g	5 g	24
3	Bananas, raw	1 NLEA serving = 126 g	126 g	112
4	Almond milk, unsweetened	0.5 cup = 122 g	122 g	18
5	Lentils, with salt, boiled, cooked, mature seeds	0.33 cup = 65 g	65.34 g	74
6	Spinach, raw	1.25 cup = 38 g	37.5 g	8.6
7	Tahini, 100% pure ground sesame by LIOR	1.5 tbsp = 21 g	21 g	143
8	Ground flax seeds	5 g	5 g	25
9	Organic cacao powder by Navitas, LLC	1.25 tbsp = 8 g	7.5 g	30
10	Dates, deglet noor	1.5 date, pitted = 11 g	10.65 g	30

Summary
Number of servings	1
Weight of ingredients	401 g
Final weight ⓘ
Serving size	401 g

Actions
Analyze nutritional composition per ingredient

Iron Rich Chocolate Smoothie

Nutrition Facts

Portion Size	401 g

Amount Per Portion	465
Calories

% Daily Value *

Total Fat 19g	24 %

Saturated Fat 3g **	15 %

Sodium 737mg	32 %

Total Carbohydrate 63g	23 %

Dietary Fiber 18g **	64 %

Sugar 24g **

Protein 18g	36 %

Vitamin D 1.2mcg **	6 %

Calcium 388mg **	30 %

Iron 7mg **	39 %

Potassium 1223mg **	26 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Iron Rich Chocolate Smoothie nutrition facts and analysis per 401 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	289.46 mcg	32 %
Carotene, alpha	31.5 mcg
Carotene, beta	2146.42 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	4609.96 mcg
Lycopene	0 mcg
Retinol	109.8 mcg
Thiamin [Vitamin B1]	0.215 mg	18 %
Riboflavin [Vitamin B2]	0.239 mg	18 %
Niacin [Vitamin B3]	2.465 mg	15 %
Pantothenic acid [Vitamin B5]	0.925 mg	18 %
Vitamin B6	0.669 mg	39 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	219.46 mcg	55 %
Folate, food	221.91 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	22.6 mg	25 %
Vitamin D	1.22 mcg	6 %
Vitamin E (alpha-tocopherol)	4.43 mg	30 %
Vitamin E, added	3.43 mg
Tocopherol, alpha	4.43 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.11 mg
Tocotrienol, alpha	0.08 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	183.1 mcg	153 %
Vitamin K1 [Phylloquinone]	183.1 mcg
Dihydrophylloquinone	0 mcg
Betaine	38.6 mg
Choline	45.4 mg	8 %

Minerals
Nutrient	Amount	DV
Calcium	388.43 mg	30 %
Copper	0.4 mg	44 %
Fluoride	2.8 mcg
Iron	7.02 mg	39 %
Magnesium	168.83 mg	40 %
Manganese	1.163 mg	51 %
Phosphorus	224.29 mg	18 %
Potassium	1223.38 mg	26 %
Selenium	6.67 mcg	12 %
Sodium	736.89 mg	32 %
Zinc	1.55 mg	14 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	18.16 g	36 %
Alanine	0.41 g
Arginine	0.699 g
Aspartic acid	1.005 g
Cystine	0.128 g
Glutamic acid	1.448 g
Glycine	0.396 g
Histidine	0.317 g	28 %
Isoleucine	0.39 g	25 %
Leucine	0.675 g	20 %
Lysine	0.595 g	19 %
Methionine	0.111 g
Phenylalanine	0.457 g
Proline	0.376 g
Serine	0.419 g
Threonine	0.332 g	20 %
Tryptophan	0.102 g	25 %
Tyrosine	0.239 g
Valine	0.468 g	24 %
Phenylalanine + Tyrosine	0.696 g	26 %
Methionine + Cysteine	0.111 g	7 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	63.28 g	23 %
Fiber	18.15 g	65 %
Starch	6.78 g
Sugars	24.49 g
Fructose	8.25 g
Galactose	0.04 g
Glucose	8.43 g
Lactose	0 g
Maltose	0.02 g
Sucrose	5.58 g
Net carbs	45.13 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.89 g	0.29 g	0.33

Nutrient

Amount

24 %

15 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetradecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Eicosadienoic acid

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	23.54 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	3.02 g
Caffeine	0 mg
Theobromine	0 mg
Water	294.42 g

Source:

Public recipes

Please let us know if you have any suggestions on how to make this website better.

Iron Rich Chocolate Smoothie recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |