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Cream of Cabbage Soup

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Instructions
In a large saucepan, soften the onion in the butter. Add the cabbage, broth, potato, and bay leaf and bring to a boil. Cover and simmer for about 30 minutes or until the vegetables are tender. Remove the bay leaves. In a blender, purée the soup until smooth and add the cream. Season with salt and pepper. Topping Meanwhile, in a non-stick skillet, brown the bacon until crisp. Drain and let cool on paper towels. Crumble. In the same skillet, brown the bread in the hot fat. Let cool. Serve the soup and garnish with bacon and croutons.
#IngredientAmountWeight
per serving
Calories
per serving
1Onions, raw1 cup, chopped = 160 g26.67 g11
2Butter, salted2 tbsp = 28 g4.73 g34
3Cabbage, raw, green8 cup = 720 g120 g30
4Broth chicken by Meijer, Inc.5 cup = 1225 g204.17 g4.1
5Potatoes, raw, flesh and skin1 Potato small (1-3/4" to 2-1/2" dia) = 170 g28.33 g22
6Spices, bay leaf1 g0.17 g0.5
7Cream, heavy whipping, fluid0.5 cup, whipped = 60 g10 g34
8Pork, baked, cooked, bacon, cured4 slice cooked = 32 g5.4 g30
Summary
Number of servings6
Weight of ingredients2397 g
Final weight 1 g
Serving size0.2 g
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Cream of Cabbage Soup

Nutrition Facts
Portion Size0.2 g
Amount Per Portion165
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 5.6g 28 %
Cholesterol 27mg 9 %
Sodium 213mg 9 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 4.1g 15 %
   Sugar 5.5g **
Protein 6.3g 13 %
Vitamin D 0.2mcg ** 1 %
Calcium 67mg 5 %
Iron 1mg 6 %
Potassium 424mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Cream of Cabbage Soup nutrition facts and analysis per 0.2 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 80.59 mcg9 %
  Carotene, alpha 39.6 mcg
  Carotene, beta 65.63 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 39.62 mcg
  Lycopene 0 mcg
  Retinol 72.85 mcg
Thiamin [Vitamin B1]0.129 mg11 %
Riboflavin [Vitamin B2]0.1 mg8 %
Niacin [Vitamin B3]1.198 mg7 %
Pantothenic acid [Vitamin B5]0.228 mg5 %
Vitamin B6 0.289 mg17 %
Vitamin B12 [Cobalamin]0.09 mcg4 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]61.87 mcg15 %
  Folate, food 61.87 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]51.7 mg57 %
Vitamin D 0.16 mcg1 %
  Vitamin D2 0 mcg
  Vitamin D3 0.16 mcg
Vitamin E (alpha-tocopherol) 0.41 mg3 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.41 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.02 mg
  Tocotrienol, alpha 0.02 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 92.5 mcg77 %
  Vitamin K1 [Phylloquinone]92.5 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0.3 mg
Choline 26.8 mg5 %

Minerals
NutrientAmount DV
Calcium 67.2 mg5 %
Copper 0.07 mg8 %
Fluoride 0.7 mcg
Iron 1.01 mg6 %
Magnesium 26.2 mg6 %
Manganese 0.093 mg4 %
Phosphorus 89.53 mg7 %
Potassium 424.4 mg9 %
Selenium 4.14 mcg8 %
Sodium 212.72 mg9 %
Zinc 0.57 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.34 g13 %
  Alanine 0.157 g
  Arginine 0.19 g
  Aspartic acid 0.366 g
  Cystine 0.031 g
  Glutamic acid 0.517 g
  Glycine 0.166 g
  Histidine 0.095 g8 %
  Hydroxyproline 0.034 g
  Isoleucine 0.131 g8 %
  Leucine 0.212 g6 %
  Lysine 0.215 g7 %
  Methionine 0.061 g
  Phenylalanine 0.122 g
  Proline 0.161 g
  Serine 0.111 g
  Threonine 0.116 g7 %
  Tryptophan 0.034 g8 %
  Tyrosine 0.093 g
  Valine 0.158 g8 %
  Phenylalanine + Tyrosine 0.215 g8 %
  Methionine + Cysteine 0.061 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.88 g5 %
  Fiber 4.08 g15 %
  Starch 4.33 g
  Sugars 5.49 g
    Fructose 0.41 g
    Galactose 0 g
    Glucose 0.62 g
    Lactose 0.29 g
    Maltose 0 g
    Sucrose 0.31 g
  Net carbs 10.8 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.43 g12.91

NutrientAmount DV
Fat 9.97 g13 %
  Saturated fatty acids 5.563 g28 %
    Butanoic acid 0.226 g
    Decanoic acid 0.212 g
    Docosanoic acid 0.002 g
    Dodecanoic acid 0.229 g
    Eicosanoic acid 0.016 g
    Heptadecanoic acid 0.054 g
    Hexadecanoic acid 2.502 g
    Hexanoic acid 0.156 g
    Octadecanoic acid 1.07 g
    Octanoic acid 0.094 g
    Pentadecanoic acid 0.035 g
    Tetracosanoic acid 0.001 g
    Tetradecanoic acid 0.716 g
  Monounsaturated fatty acids 2.962 g
    Cis-hexadecenoic acid 0.1 g
    Cis-octadecenoic acid 1.512 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.03 g
    Heptadecenoic acid 0.01 g
    Hexadecenoic acid 0.178 g
    Octadecenoic acid 2.71 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.034 g
    Trans-hexadecenoic acid 0.011 g
    Trans-octadecenoic acid 0.23 g
  Polyunsaturated fatty acids 0.604 g
    α-linolenic acid n-3 (ALA) 0.03 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0.012 g
    Linoleic acid n-6 (LA) 0.41 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Docosatetraenoic acid 0.001 g
    Eicosadienoic acid 0.004 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.014 g
    Octadecadienoic CLAs acid 0.032 g
    Octadecadienoic acid 0.513 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.045 g
    Trans-octadecadienoic acid 0.023 g
    Trans-octadecatrienoic acid 0 g
  Fatty acids, total trans 0.279 g
    Fatty acids, total trans-monoenoic 0.241 g
    Fatty acids, total trans-polyenoic 0.038 g

Sterols
NutrientAmount DV
Beta-sitosterol 0.19 mg
Campesterol 0 mg
Cholesterol 27.26 mg9 %
Phytosterols 4 mg
Stigmasterol 0 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.94 g
Caffeine 0 mg
Theobromine 0 mg
Trans-Octadecadienoic acid 0.01 g
Water 164.06 g

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Cream of Cabbage Soup recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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