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Butternut squash chili

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#IngredientAmountWeight
per serving
Calories
per serving
1Oil, avocado1 tbsp = 14 g1.75 g15
2Squash, raw, butternut, winter3 pound = 1361 g170.1 g77
3Onions, raw, sweet3 onion = 993 g124.12 g40
4Garlic, raw2 clove = 6 g0.75 g1.1
5Tomatoes, diced, ripe, red, canned28 ounce = 794 g99.22 g18
6Corn, raw, yellow, sweet10 ounce = 283 g35.44 g30
7Beans, black, canned Goya3.5 serving = 427 g53.38 g57
Summary
Number of servings8
Weight of ingredients3878 g
Final weight
Serving size485 g
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Analyze nutritional composition per ingredient

Butternut squash chili

Nutrition Facts
Portion Size485 g
Amount Per Portion238
Calories
% Daily Value *
Total Fat 3.2g 4 %
   Saturated Fat 0.4g ** 2 %
Sodium 146mg ** 6 %
Total Carbohydrate 49g 18 %
   Dietary Fiber 7.9g ** 28 %
   Sugar 13g **
Protein 8.2g 16 %
Vitamin D 0mcg ** 0 %
Calcium 138mg ** 11 %
Iron 2.3mg ** 13 %
Potassium 1042mg ** 22 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Butternut squash chili nutrition facts and analysis per 485 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 908.11 mcg101 %
  Carotene, alpha 1424.28 mcg
  Carotene, beta 7206.24 mcg
  Cryptoxanthin, beta 5944.82 mcg
  Lutein + zeaxanthin 235.78 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.278 mg23 %
Riboflavin [Vitamin B2]0.079 mg6 %
Niacin [Vitamin B3]2.838 mg18 %
Pantothenic acid [Vitamin B5]1.06 mg21 %
Vitamin B6 0.465 mg27 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]60.83 mcg15 %
  Folate, food 89.38 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]44.3 mg49 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 2.49 mg17 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 2.49 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.05 mg
  Tocotrienol, alpha 0.01 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 2.4 mcg2 %
  Vitamin K1 [Phylloquinone]2.4 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0.1 mg
Choline 15.2 mg3 %

Minerals
NutrientAmount DV
Calcium 138.31 mg11 %
Copper 0.26 mg29 %
Iron 2.27 mg13 %
Magnesium 92.02 mg22 %
Manganese 0.576 mg25 %
Phosphorus 140.19 mg11 %
Potassium 1041.6 mg22 %
Selenium 1.79 mcg3 %
Sodium 146.21 mg6 %
Zinc 0.71 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.23 g16 %
  Alanine 0.198 g
  Arginine 0.284 g
  Aspartic acid 0.355 g
  Cystine 0.035 g
  Glutamic acid 0.749 g
  Glycine 0.135 g
  Histidine 0.079 g7 %
  Isoleucine 0.131 g8 %
  Leucine 0.253 g7 %
  Lysine 0.155 g5 %
  Methionine 0.056 g
  Phenylalanine 0.15 g
  Proline 0.184 g
  Serine 0.146 g
  Threonine 0.12 g7 %
  Tryptophan 0.043 g11 %
  Tyrosine 0.118 g
  Valine 0.166 g8 %
  Phenylalanine + Tyrosine 0.268 g10 %
  Methionine + Cysteine 0.056 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 49.48 g18 %
  Fiber 7.87 g28 %
  Starch 2.02 g
  Sugars 12.64 g
    Fructose 6.36 g
    Galactose 0 g
    Glucose 7.2 g
    Lactose 0.02 g
    Maltose 0 g
    Sucrose 1.58 g
  Net carbs 41.61 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.17 g

NutrientAmount DV
Fat 3.216 g4 %
  Saturated fatty acids 0.354 g2 %
    Butanoic acid 0 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0.002 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 0.316 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.031 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0.001 g
    Tetradecanoic acid 0 g
  Monounsaturated fatty acids 1.4 g
    Cis-hexadecenoic acid 0.001 g
    Cis-octadecenoic acid 0.147 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.002 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.048 g
    Octadecenoic acid 1.348 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.001 g
    Trans-hexadecenoic acid 0 g
    Trans-octadecenoic acid 0 g
  Polyunsaturated fatty acids 0.482 g
    α-linolenic acid n-3 (ALA) 0 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Linoleic acid n-6 (LA) 0.17 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic CLAs acid 0 g
    Octadecadienoic acid 0.415 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.066 g
    Trans-octadecadienoic acid 0 g
  Fatty acids, total trans 0 g
    Fatty acids, total trans-monoenoic 0 g
    Fatty acids, total trans-polyenoic 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 2.74 g
Caffeine 0 mg
Nitrogen 0.14 g
Theobromine 0 mg
Water 381.49 g

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Butternut squash chili recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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