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Ice Cream Mint

Instructions
The portion of the peppermint extract is to taste

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Xanthan gum by NAMASTE	1 g	1 g	3.3
2	PepperMint Extract	6 serving = 6 g	6 g	0
3	Sucralose by BEST CHOICE	14 g	14 g	0
4	Milk, reduced fat (2%)	355 g	355 g	178

Summary
Number of servings	1
Weight of ingredients	376 g
Final weight ⓘ
Serving size	376 g

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Analyze nutritional composition per ingredient

Ice Cream Mint

Nutrition Facts

Portion Size	376 g

Amount Per Portion	181
Calories

% Daily Value *

Total Fat 6.7g **	9 %

Saturated Fat 3.9g **	20 %

Cholesterol 28mg **	9 %

Sodium 167mg **	7 %

Total Carbohydrate 32g **	12 %

Dietary Fiber 0.8g **	3 %

Sugar 31g **

Protein 12g **	24 %

Vitamin D 3.9mcg **	20 %

Calcium 447mg **	34 %

Iron 0mg **	0 %

Potassium 564mg **	12 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Ice Cream Mint nutrition facts and analysis per 376 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	294.65 mcg	33 %
Carotene, alpha	0 mcg
Carotene, beta	10.65 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Retinol	294.65 mcg
Thiamin [Vitamin B1]	0.209 mg	17 %
Riboflavin [Vitamin B2]	0.486 mg	37 %
Niacin [Vitamin B3]	0.398 mg	2 %
Vitamin B6	0.217 mg	13 %
Vitamin B12 [Cobalamin]	1.95 mcg	81 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	7.1 mcg	2 %
Folate, food	7.1 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0.7 mg	1 %
Vitamin D	3.91 mcg	20 %
Vitamin E (alpha-tocopherol)	0.11 mg	1 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.11 mg
Vitamin K	0.7 mcg	1 %
Vitamin K1 [Phylloquinone]	0.7 mcg
Choline	64.6 mg	12 %

Minerals
Nutrient	Amount	DV
Calcium	447.3 mg	34 %
Copper	0 mg	0 %
Iron	0 mg	0 %
Magnesium	42.6 mg	10 %
Phosphorus	365.65 mg	29 %
Potassium	564.45 mg	12 %
Selenium	6.39 mcg	12 %
Sodium	167.34 mg	7 %
Zinc	1.53 mg	14 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	11.89 g	24 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	32.21 g	12 %
Fiber	0.78 g	3 %
Sugars	31.36 g
Net carbs	31.43 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

9 %

20 %

Sterols
Nutrient	Amount	DV
Cholesterol	28.4 mg	9 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg
Water	316.3 g

Source:

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Ice Cream Mint recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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