Printed from https://www.nutritionvalue.org

Morning Protein Shake

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Bananas, raw	100 g	100 g	89
2	Ground cinnamon by Wal-Mart Stores, Inc.	100 g	100 g	0
3	Naked Whey Chocolate Protein Powder	2 Scoops (the container has the wrong weight) = 58 g	58 g	244
4	Crazy Richard's All-Natural Creamy Peanut Butter, 16 oz	1 Tbsp = 16 g	16 g	90
5	Water, generic, bottled	12 oz = 340 g	340.19 g	0

Summary
Number of servings	1
Weight of ingredients	614 g
Final weight ⓘ
Serving size	614 g

Actions
Analyze nutritional composition per ingredient

Morning Protein Shake

Nutrition Facts

Portion Size	614 g

Amount Per Portion	423
Calories

% Daily Value *

Total Fat 13g **	17 %

Saturated Fat 3.4g **	17 %

Cholesterol 76mg **	25 %

Sodium 7.8mg **	0 %

Total Carbohydrate 180g	65 %

Dietary Fiber 5.6g **	20 %

Sugar 21g **

Protein 43g	86 %

Vitamin D 0mcg **	0 %

Calcium 211mg **	16 %

Iron 1.3mg **	7 %

Potassium 732mg **	16 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Morning Protein Shake nutrition facts and analysis per 614 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	3 mcg	0 %
Carotene, alpha	25 mcg
Carotene, beta	26 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	22 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.031 mg	3 %
Riboflavin [Vitamin B2]	0.099 mg	8 %
Niacin [Vitamin B3]	2.665 mg	17 %
Pantothenic acid [Vitamin B5]	0.334 mg	7 %
Vitamin B6	0.367 mg	22 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	20 mcg	5 %
Folate, food	20 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	8.7 mg	10 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.7 mg	5 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.7 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.02 mg
Tocotrienol, alpha	0.06 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	0.5 mcg	0 %
Vitamin K1 [Phylloquinone]	0.5 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.1 mg
Choline	9.8 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	211.23 mg	16 %
Copper	0.1 mg	11 %
Fluoride	2.2 mcg
Iron	1.34 mg	7 %
Magnesium	65.3 mg	16 %
Manganese	0.27 mg	12 %
Phosphorus	22 mg	2 %
Potassium	732.47 mg	16 %
Selenium	1 mcg	2 %
Sodium	7.8 mg	0 %
Zinc	0.15 mg	1 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	43.25 g	86 %
Alanine	1.766 g
Arginine	0.998 g
Aspartic acid	4782.071 g
Cystine	0.302 g
Glutamic acid	7.452 g
Glycine	0.842 g
Histidine	0.773 g	68 %
Isoleucine	2.345 g	151 %
Leucine	4.7 g	137 %
Lysine	3.629 g	117 %
Methionine	0.976 g
Phenylalanine	1.346 g
Proline	2.917 g
Serine	2.252 g
Threonine	3.317 g	203 %
Tryptophan	0.731 g	179 %
Tyrosine	1.267 g
Valine	2.24 g	114 %
Phenylalanine + Tyrosine	2.613 g	97 %
Methionine + Cysteine	0.976 g	63 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	180.41 g	66 %
Fiber	5.63 g	20 %
Starch	5.38 g
Sugars	20.86 g
Fructose	4.85 g
Galactose	0 g
Glucose	4.98 g
Lactose	0 g
Maltose	0.01 g
Sucrose	2.39 g
Net carbs	174.78 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	12.909 g	17 %
Saturated fatty acids	3.401 g	17 %
Butanoic acid	0 g
Decanoic acid	0.001 g
Dodecanoic acid	0.002 g
Hexadecanoic acid	0.102 g
Hexanoic acid	0 g
Octadecanoic acid	0.005 g
Octanoic acid	0 g
Tetradecanoic acid	0.002 g
Monounsaturated fatty acids	4.032 g
Docosenoic acid	0 g
Eicosenoic acid	0 g
Hexadecenoic acid	0.01 g
Octadecenoic acid	0.022 g
Polyunsaturated fatty acids	2.573 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.046 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.027 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	76.32 mg	25 %
Phytosterols	16 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.06 g
Caffeine	0 mg
Theobromine	0 mg
Water	415.03 g

Source:

Public recipes

Please let us know if you have any suggestions on how to make this website better.

Morning Protein Shake recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |